Diabetes - Type, Causes, Symptoms, Treatment

Some of the Most Common Diabetes Causes

2012-01-26T00:47:00.001-08:00

by Binford Noto

At one time, doctors didn't think there was much that could be done for diabetes. They thought absolutely nothing could be done to keep the disease from taking place. Now we are knowledgeable. Now we recognize there are some causes of diabetes that are entirely within our control. Now we recognize that diabetes can come into being because of environmental factors and personal decisions. While Type 1 diabetes is mainly up to things that can't be completely controlled, Type 2 diabetes mainly happens because of personal decisions. Here are some of the origins of diabetes and what you can do for them.

While Type 1 diabetes is not typically passed down from generation to generation, having a genetic predisposition for it is not totally unheard of. It is rare that a person will contract Type 1 diabetes just because his father had it. Still though, it does happen from time to time. If someone in your family has Type 1 diabetes, talk to your doctor about what you can do to prevent it from happening to you. You can't control your genetics but you can control your overall health.

How much moving around or excercise do you get? Scientists have recently discovered that leading a sedentary lifestyle can contribute heavily to whether or not a person develops diabetes. Any ideas on what that means? It means you need to get up and move around! Thirty minutes a day of excercise is recommended. This excercise can be low intensity. Even just an easy walk around the block at night can be enough to stave off diabetes. Exercise or lack thereof is the most simple action you can take to fight diabetes. What in the world are you still doing sitting there? Get up off your butt and walk!

Do you consume a lot of fatty foods? Quit that! Diets that are full of high fat foods are a large cause for diabetes. This is just one of the reasons that your doctor will tell you to cut out the fatty foods that you have been eating.

Fatty food is bad for you, from all angles. It can augment weight gain, high blood pressure, high cholesterol levels and now we have the knowledge it can also make diabetes occur. Snacking from time to time won't make the disease happen. Regularly eating poor meals, on the other hand, could spell the difference between being healthy and being a diabetic.

There are number of factors within and out of your control that can cause diabetes to take place. Causes, such as genetics, gender and heredity are things you will never be able to control. Other factors, such as high blood pressure or diet are things that you can manage, entirely. One of the most wonderful ways to try to keep the diabetes causes from taking over is to stay as healthy as you are able to. Even the littlest choices, like what you snack on in the afternoons can be a genesis in whether or not you end up with diabetes. Make sure you try to stay as healthy as you possibly can and, hopefully, you will be just fine and have nothing to worry about.

About the Author

Should you desire more information on diet pills there's a lot of points not covered in this post, find those details on Author's website to uncover more.

Does Diabetes Cause Erectile Dysfunction

2011-12-10T09:05:00.001-08:00

by Ty Bolton

There are many things that cause erectile dysfunction, and yes, diabetes can contribute to erectile dysfunction. What exactly is it? Simply, erectile dysfunction, commonly known as ED, is a health issue that affects more than 50 million men.

Impotence occurs through psychological and physical complications. When this occurs, the male can't sustain or develop an erection during sexual intercourse. Health complications such as: Kidney disease, Diabetes, Prostate cancer and substance abuse can cause ED.

According to health officials, as many as 75% of men who's been diagnosed with diabetes, suffers from erectile dysfunction. Diabetes produces artery and nerve damage. These diabetes complications are known to cause ED in men, and males with diabetes have an increased risk of developing ED

How do you know if it's psychological or physical? Many doctors will analyze sleep patterns. If you have erections during the night, while sleeping -- it's most likely psychological. If ED is caused by physical complications, it's hard obtaining an erection during sleep or consciousness.

The good news is, it's treatable through medical treatments, and is also preventable. If you have erectile dysfunction caused by diabetes, do more to manage your diabetes. Often times, simple lifestyle changes will help remedy this sexual health issue.

One of the most important factors in managing or preventing diabetes is to keep a healthy weight. Overweight individuals are at an increasingly higher risk of developing diabetes, heart disease, high blood pressure, and a host of other health related problems.

Control your weight through diet and exercise. Not only will exercise help you lose weight, but it improves the body's circulation, and help cure your impotence.

Alcohol and tobacco use is also considered to have an adverse effect on diabetics. None of us should use tobacco, and especially those who's been diagnosed with diabetes. Alcohol, in moderation, isn't too damaging, but should be avoided in most cases.

If you experience erectile related problems, you should consult your physician as soon as possible. These are early warning signs of diabetes, and if diabetes causes erectile dysfunction, follow a treatment plan that can help reverse the diabetes.

You don't have to live with ED or diabetes. If you make the lifestyle changes, and follow a simple -- healthy diet that includes plenty of whole grains and fruits and vegetables, you can avoid getting diabetes, and other health related problems.

You now know that diabetes can cause erectile dysfunction, and how to prevent it. If you're at a healthy weight, and still experience these problems, it could be more than just diabetes,-- seek medical help.

About the Author

We all should learn more about the causes of diabetes and how food, cigarettes and other factors contribute to diabetes. http://1n2.co

Diabetes Food List (II)

2011-11-27T13:54:00.000-08:00

Pertinent Information About Diabetes Foods
Some pertinent information about diabetes foods list are -

* Sugar as part of balanced diet program does not develop problems in controlling blood sugar ranges.
* It can be adding sugar to foods for diabetes that could be harmful.
* Recommended diabetic meals could include 2-5 selections of carbohydrates, 1 alternative of protein, and some fats in every meal.
* It's often beneficial to get the guidance of physicians ahead of preparing the diabetes foods meal strategy or go by recommendations of American diabetes association.

Beneficial Meals Habits
Good meals habits can absolutely support a nutritious life and hold diabetes beneath management resulting in low blood glucose. Such habits would include -

* Limiting carbohydrates possessing sugar like rice and white bread.
* Consuming and diabetes are closely associated as great meals habit is important to preserve healthful blood glucose levels.
* List and use the foods which have carbohydrate but small or no sugar like fruits, vegetables, beans, dairy items, and starchy foods, primarily these who've form two diabetes.
* Diabetic meals list might include both fresh and canned fruits.
* Diabetes food list should not contain ketchup and mustard given that they've high carbohydrate contents.
* Diabetic meal plan could be constituted employing clinically diabetic food pyramid recommended by American dietetic association.

Controlling Dangerous Components in Body
It really is needed for all including these affected by diabetes to management some damaging elements inside the blood. Some critical needs are -

* Controlling blood sugar levels specially in situation of newly diagnosed diabetic.
* Controlling cholesterol and triglyceride that constitutes blood excess fat with diabetes consuming program.
* For non-insulin dependent diabetes, meal plans with list of superior diabetes foods can help sustain insulin balance with diabetes exchange method often applied by diabetes wellbeing center.
* For insulin dependent diabetes, balance ought to be maintained amongst the foods eaten in involving the insulin injections as eating and diabetes is closely related.

Ideal Nutritious Diabetic Meals List
In constituting ideal diabetes food list a few points' wants the interest of each the physician plus the patient, specially the individuals with kind two diabetes.

* Diabetic meal program will need to have balanced combination of carbohydrate, fat, and proteins.
* Encouraged diabetic meals is typically listed with a view to its calorie contents.
* Numerous diabetes well being center focus on fighting obesity while physicians frequently appear to work with drugs and diet regime that outcomes in low blood glucose.

Essential components or diabetes meals lists are much less body fat, more fibers, and reduced sodium and sugar. Conversely the dieter can opt for the diabetes exchange program in food arranging with distinctive combinations of starches and breads, vegetables, milk, fruits, fats, and meats and meat substitutes.

Such plans are effective irrespective from the truth that you're newly diagnosed diabetic or already in the kind 2 stage.

About the Author

To study extra about diabetes food list, please stop by our DiabetesFoodList.com site.

Diabetes Food List (I)

2011-11-15T22:51:00.000-08:00

The best Technique to Decrease Your Blood Sugar Ranges
by Shane Alexander

Certainly one of by far the most critical measures which will substantially assist an excellent diabetes remedy strategy is proper eating plan and that brings up the issue of diabetes food list. Such list is vital for individuals who've diabetes.

Eating Proper Meals is Necessary
Consuming appropriate meals is necessary even for a healthful person and it's much more so to get an individual affected by kind 2 diabetes using the requirement to help keep your blood glucose at proper levels. Eating perfect foods ensures -

* Lower blood sugar levels;
* Losing weight; and
* Control enhancement of diabetes.

Therefore, discovering about diabetes meals list is critical for any person with all the situation. That may be why national institutes of well being typically come up with such lists. A number of strategies for managing diabetes may very well be pretty beneficial for the patient and it consists of diet programs to examine your blood glucose levels.

Diabetes Foods List Constituents
Vital constituents of diabetes meals list are -

* Meat, fish and such protein containing foods which are necessary for persons who have diabetes;
* Low fat milk and excess fat absolutely free yogurt and milk substitutes which will lower blood glucose levels;
* Green leafy and fiber filled vegetables offering minerals and fibers; that preserve your blood glucose underneath handle and
* Complete grains in low quantum but even you then have to check your blood glucose routinely.

Will need to Foods for Diabetics
Meat, fish, low excess fat milk, yogurt, spinach, cabbage, broccoli, carrots, peppers, and tomatoes are the very best diabetic foods and are must elements in diabetes meals list as they not just offer nutrients but can lower blood sugar levels at the same time. Therefore, they locate place within the eating habits program of all national institutes of well being.

Foods to avoid
Just like the foods that 1 really should take when impacted by diabetes, you'll find also foods that one ought to steer clear of to keep diabetes below management. Certainly one of the important tricks to handle diabetes is the fact that rice that is loaded with sugar should not discover a place in diabetes meals list and it is actually followed by white bread, sweats, and pastries. List of foods diabetics must stay away from as recommended by American diabetes association are -

* Rice
* Sugar
* White Bread
* Corn Syrup
* Honey
* Foods high is sodium and fats
* Alcohol

Why is Consuming Habits Important
But why are eating habit crucial and why most ideas for managing diabetes include it? Food is generally closely linked using the amount of sugar in blood along with the correct meals option aids lower blood sugar ranges. You can check your blood glucose differently with uncontrolled and controlled diets separately and find out the difference quickly. Such checking in any case is vital for men and women who've diabetes.

No Diabetes Eating plan
National institutes of health make it clear that there isn't any specified diabetes diet program that could be universal to maintain your blood glucose level normal. On the other hand, every single dieter need to construct his or her very own diabetes meals pyramid or diabetes consuming strategy by selecting components from the diabetes food list.

Meal Strategy
Choosing the proper diabetes food suggests that the dieter constitutes an efficient and well organized meal strategy helping lower blood sugar levels. Characteristics of a high quality meal program to verify your blood glucose could be -

* Meal plan may be the guide that tells what the foods for diabetics are that would be within the diabetes meals list are and which are the ones to be left out.
* Not only the people who've diabetes will advantage from it but even if you do not have the problem, it is possible to keep your blood glucose below handle with it.
* An successful meal plan suggested by national institutes of wellness may have 40% to 60% calories for carbohydrates.
* They may have the remaining calories from protein and body fat inside the proportion of 40:60 or 20% and 30% respectively in line with American dietetic association recommendation.
* All strategies for managing diabetes indicate that saturated fats and sugar filled carbohydrates are the two types of foods that need to not be within the list of diabetes foods.
(to be continued)

Pre-Diabetes - Are You Susceptible? Discover How To Prevent It Developing Into Type 2 Diabetes

2011-10-28T07:42:00.000-07:00

Pre-diabetes means you probably have higher than normal blood-sugar levels but, fortunately, not high enough to be classed as being diabetic.

However it does mean that you are susceptible to developing type 2 diabetes and heart disease if you do nothing about it.

Unfortunately, more often than not, there are no physical symptoms to warn you if you are in a pre-diabetes stage. So it's worth getting yourself checked out and, if you fall into any of these categories, ask your physician if you are likely to be at risk of pre-diabetes:

* You are overweight and you are aged 45 or older

* Your weight is OK and you're aged 45+. Ask your doctor during a routine check-up if testing is appropriate for you

* You are an adult under age 45 and you are overweight

* You have high blood pressure; low HDL cholesterol and high triglycerides

* Your family has a history of diabetes

* There's a history of gestational diabetes in your family

* You have given birth to a baby weighing more than 9 pounds

* You belong to an ethnic or minority group that has a high risk for diabetes, such as African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.

The good news is, if after testing you discover that you do have pre-diabetes; your blood-sugar levels are rather higher than they should be but not in the diabetes range, you can take positive action to reduce the risk of developing type 2 diabetes and heart disease.

* Reduce the amount on your plate - eating just a little less helps reduce your risk factor.

* Avoid snacks; if you must snack go for a healthy rather than sugar-laden option.

* Drink a glass of water 10 minutes before eating to take the edge of your appetite so you don't overindulge in food.

* Choose whole-grain foods or sugar-free foods.

* Take a little more exercise; such as walking up the stairs instead of taking the lift or an escalator.

* Don't shop for food when you are feeling hungry. You'll be more tempted to buy the foods that increase your blood-sugars; add on weight and generally create a higer risk of moving from your pre-diabetes state into being a fully diagnosed type 2 diabetic.

Learn to Identify Signs of Diabetes Like A Physician

2011-10-14T02:05:00.000-07:00

by Oluseyi Sogaolu

Diabetes is no friend to the body in any way and for this reason, it is necessary for one to be able to identify signs of diabetes at the early stage. If you are able to identify these signs of diabetes as early as possible, you will be able to take necessary precaution to get it treated before it turns to a complicated issue. The inability of the pancreatic islets cells, alpha which is the cell that regulates the correct sugar levels in the blood to function effectively is what causes diabetes in the body.

Once A and B cells can no longer control insulin and glucose in the blood properly, diabetes will form in the pancreas and some other most important parts of the organ systems. This is because the main function of the pancreas islet cells is to produce glucose hormones and insulin for the adequate and correct regulation of blood glucose levels. From the moment the A and B cells can no longer control insulin and glucose in the blood properly; you will begin to experience some signs of diabetes. However, the pancreas can be located at the back of the stomach in the concavity where C-shape of the duodenum is being produced.

It is of great importance to recognize signs of diabetes as diabetes has being a killer disease for quite an age now as it had sent so many ignorance people to the grave. People met their untimely death to diabetes because they were not able to identify the signs of diabetes. As a matter of fact, statistics revealed that more than 20 million people who are ignorance of these signs of diabetes are affected by diabetes in the United States of America alone.

Diabetes is so harmful that one needs to be aware of the signs of diabetes and adequate safety precautions against diabetes. Apart from the estimated figure above, there are a lot of people living with diabetes that are not even aware of the fact that they have diabetes because they don't really know the signs of diabetes. This is the reason why I considered it necessary to identify some signs of diabetes, so that as soon as you notice any of these signs of diabetes, you can take necessary immediate safety measures.

The Starting Signs of Diabetes

As a matter of fact, some people get to know that they have diabetes upon their visit to their physicians only due to the fact that they are ignorance of the signs of diabetes. This is very dangerous as the condition may have worsened before you discover this fact. Highlighted below are some signs of diabetes:

- If you are suffering from diabetes, you will be urinating frequently more than necessary. In other words, frequent urinating is one of the signs of diabetes that you must be aware of. You will be urinating frequently because the sugar level is already high which in turn increases the amount of blood that flows through the kidneys. Some people have this problem as they grow older.
- Fatigue and boredom can also be identified as signs of diabetes. You will be feeling tired at all time which is as a result of decreased energy levels.
- Due to deficiency of insulin in the body, you will be extremely hungry always. When the insulin from the blood streams to the cells is not sufficient enough for the body, you will notice this symptom.
- There will be irritability and depression as a result of fatigue
- Another sign of diabetes that you will notice is unexpected weight loss due to lack of enough cellular energy in the body. This will lead to break down of the body's muscle and fat in replacement for energy that the body lacks.
- Lack of sensation or loss of feeling in the legs, arms, feet or hands can also be identified as one of the signs of diabetes. In this situation, the whole area will be as if blood is not flowing to that affected part of the body any longer.
- Passion for water every time. As diabetes exhausts the energy in the body, you will always be extremely thirsty.
- Another terrible experience and one of the signs of diabetes is impaired vision.

If the diabetes is not treated on time in this case, it can cause total blindness.
Diabetes is a killer and dangerous ailment that one must be careful of. There are so many people out there living with diabetes and they don't know as a result of their ignorance to the signs of diabetes. Once you notice one or more beginning signs of diabetes above, consult your doctor for necessary advice and early treatment.

If diabetes signs are not treated early enough, they can graduate to complicated cases that will cause money and even life in some cases. My advice is that as soon as you notice these signs of diabetes, you should consult your doctor immediately.

About the Author

The author is an expert writer, blogger and internet marketer with knowledge of diabetes. Learn more about what signs of diabetes by visiting http://secretedfactsaboutdiabetesrevealed.com

Type 2 Diabetes for Seniors (II)

2011-10-05T02:04:00.000-07:00

Why Type 2 Diabetes is Dangerous for Seniors

Unfortunately, many people including the older generation, are unaware that diabetes is a serious condition. Many seniors don't know or don't believe it's serious. Even with a doctor's diagnosis, too many refuse to believe they have diabetes, so they don't change their eating, exercise and lifestyle.

Many older Americans mistakenly think that diabetes can be cured by avoiding sweet food. Not true! Diabetes is not just a sugar problem. Diabetes results from several factors other than too much sugar. Type 2 diabetes comes from one or a combination of genetics, aging, obesity, unhealthy diet, and sedentary lifestyle.

Although many American senior citizens recognize the problem, inaction results because of the lack of attention or the common problem of procrastination. Click Here!

Why the Age of Diabetes Adds to the Problem

Type 2 Diabetes isn't even 100 years old. It was recognized in 1935 by Dr. Harry Himsworth, so it is a fairly new diagnosis compared to other serious health conditions. Because Type 2 diabetes is less than 100 years old, and it's not widely publicized (no TV commercials) many people don't think of diabetes as life threatening, when in fact, it is.

A diabetic crisis can occur with abnormally low blood glucose due to a lack of food or physical activity. During the crisis, the person turns pale, breathes rapidly and is disoriented, cold and trembling. A diabetic crisis is fatal if not treated in time. Since many senior citizens live alone or are alone much of time, there is no one around to help in time to avoid severe consequences.

Type 2 diabetes affects seniors disproportionately because seniors are typically sedentary and/or overweight. But Type 2 diabetes for seniors can be controlled even though it's affects for the most part can't be reversed.

Solution: Type 2 Diabetes for Seniors

The answer is simple. A lifestyle change can save your life, and it's never too late to begin. If you are diagnosed with Type 2 Diabetes, take a hard and close look at what you eat and how much activity you have in your life. Just those two things can make a difference, and may even save your life.

Accept your role in the cause and control of the disease. Refrain from repeating the cause of Type 2 diabetes and Get Started Now to control it.

There is a history showing that diabetics can stay healthy if their blood sugar levels are well controlled with proper diet, healthy lifestyle and effective medications.

For seniors with Type 2 diabetes, health and well being developing a mature and realistic mindset toward the cause and control of diabetes is the answer to attaining health and long life.

About the Author

Alexandria Marx is a professional advertising copywriter with two decades of experience helping small business people succeed on the Internet. Working with over a thousand clients while facing injury, illness and diabetes, Marx writes about overcoming challenges to make life the best it can be. Visit DM-Creative.com for help with Web Design and Hosting. Discover Marx's personal perspective about life's challenges on her blog Being Grand.

Type 2 Diabetes for Seniors (I)

2011-09-21T07:03:00.000-07:00

by Alexandria Marx
Diabetes is a serious medical condition for seniors. The World Health Organization reports that 200 million men and women worldwide have been diagnosed with diabetes.

If you want to know the repercussions of Type 2 diabetes for seniors, first let me explain. There are two types of diabetes: Type 1 diabetes and Type 2 diabetes. Type 1 is a sudden onset type, and Type 2 is more gradual often referred to as slow-onset diabetes, because it presents itself over the course of several years.

Type 2 diabetes is diagnosed when there is recurring elevated levels of blood sugar.

There are three facts everyone should know about Type 2 diabetes, but especially those over the age of 55:

1) What are the affects of uncontrolled diabetes
2) Why Type 2 diabetes is dangerous for seniors
3) Why the age of diabetes adds to the problem

What are the Affects of Uncontrolled Diabetes

Diabetes is not harmless. Uncontrolled diabetes can have severe, life-threatening complications. Here's why.

Uncontrolled diabetes often causes complications to a person's vital organs, such as kidney failure, heart problems, possible blindness and damage to nerves (neuropathy).

Diabetes patients over 55 years old are prone to develop coronary heart disease and stroke! The risk of dying from a heart attack is higher for those who have neuropathy, because a heart attack might feel painless and therefore not recognized. When this happens, the patient doesn't even know they should seek medical assistance. Disaster follows.

Seniors who survive the repercussions from one or more diabetes complications may find themselves in financial difficulties if they don't have adequate health insurance or medicare with supplemental insurance.

Diabetes is generally identified by a simple test that shows an excessively high blood sugar level. Glucose… defined by the dictionary as a syrup containing dextrose, maltose, and dextrine, obtained by the incomplete hydrolysis of starch in the body. In other words, food is consumed, digested and released into blood in a form known as glucose. The purpose is to provide you with energy. When a person has an excess of glucose, a hormone called insulin converts and stores glucose in the body for future usage.

Uncontrolled blood glucose leads to symptoms such as frequent urination, ongoing thirst, unexpected weight loss, intense hunger, frequent fatigue and more. Since many senior citizens consider these symptoms a normal part of growing old, they are not concerned and do not seek medical attention.

Uncontrolled diabetes patients may become comatose due to very high blood glucose. This is a major concern for seniors because many seniors live alone or are alone for most of the day.

Cholesterol and blood vessel thickening (atherosclerosis) are common complications of Type 2 diabetes. Diabetics may also suffer from high blood pressure caused from atherosclerosis. This presents a bunch more health problems.
(to be continued)

Managing Diabetes During the Holidays

2011-09-14T06:33:00.000-07:00

by Diabetic Care Services

For the 24 million people living with diabetes in the United States, traditional holiday fare, increased stress, travel and cold weather can pose some of the greatest challenges to diabetes testing regimens and nutrition.

Diabetic Care Services (http://www.diabeticcareservices.com), a leading mail order provider of diabetes supplies and prescriptions, has partnered with Kent State University's nutrition department to offer diabetes testing and nutrition tips for maintaining effective diabetes self-management when the holidays - and their biggest distractions - are in full swing.

Testing & Travel Management Tips

Marc Wolf - a registered pharmacist with more than 28 years of experience serving patients with diabetes and founder and CEO of Diabetic Care Services - provides tips on helping manage diabetes during holiday travel.

* Set aside time to exercise and remember to bring your workout cloths if you are traveling during the holidays. It can help reduce stress, help control blood glucose levels and help boost your immune system.

* Access to proper meals at usual times may be limited while traveling or attending holiday celebrations, making it difficult to follow a normal nutrition regimen. Always travel with snacks in pre-measured serving sizes just in case. Glucerna and Extend both make travel bars for people with diabetes that are available at http://www.DiabeticCareServices.com.

* Continuing to monitor blood glucose on a regular schedule is imperative. When traveling across time zones, carry a second watch or clock set to your home time for the first few days until you adjust to the new schedule.
* Always bring extra diabetes supplies. It is a good idea to test more often when traveling because routines will inevitably be disrupted.

* If an insulin injection will be needed on an airplane, contact your insulin manufacturer for any special instructions to accommodate the pressure inside the plane.

* Always carry or wear medical identification that indicates you have diabetes.

* Travel with an extra set of supplies stored in a separate carrying case so there is a backup if the first set is damaged. Never use test strips stored in cracked or damaged bottles. When flying, pack supplies and medications in carry-on luggage to avoid having them damaged or exposed to extreme temperatures in the plane's cargo hold.

* Be sure to get 7 to 8 hours of sleep to help reduce your immune system from getting run down during the stressful holiday season.

Diabetes Nutrition Tips

Jodie Luidhardt, a licensed and registered dietitian at Kent State University, provides nutrition tips for navigating the buffet table during the holidays.

* Focus on piling your plate with colorful vegetables rather than white refined carbohydrates, like bread, chips, or pasta. But beware of popular holiday casseroles, which may contain flour, butter and extra calories. Instead, season green beans, corn or broccoli with parsley, tarragon or dill and pepper. For an added twist, drizzle vegetables with canola oil and roast in the oven at 450 degrees for 30 minutes.

* Always choose whole grains when possible. One simple nutrition tip is to substitute white dinner rolls for healthier, 100% whole-wheat rolls at holiday meals.

* Because carbohydrates are often top of mind for people with diabetes, it is easy to overcompensate with extra servings of protein. But eating too much red meat can lead to heart disease. Rather than a roast, ribs or steak, opt for chicken, turkey, ham, pork or fish.

* Research indicates that people with diabetes who have a higher intake of soy protein have a lower risk of kidney failure. To include more soy in your holiday diet, opt for tofu or add edamame to salads.

* If you feel like indulging or do not have access to a healthier option - compensate. For example, use a small plate when selecting favorite holiday desserts, or opt for fresh fruit.

* Take your time and socialize while you are eating. It removes the focus from the food and allows you to get fuller faster and consume fewer calories.

* Monitor your blood glucose levels often at holiday parties and adjust your eating, drinking and insulin accordingly.

About Kent State University
Kent State, one of the public Ohio universities for undergraduate and graduate students, is ranked by the Carnegie Foundation among the nation's top 77 public research universities, and among the 76 top colleges and top universities in community engagement. It serves more than 34,000 students university wide. Kent State University is one of the largest Ohio universities and offers classes and degree programs for regional, national and international students interested in thousands of career pursuits. http://www.kent.edu

About Diabetic Care Services
Diabetic Care Services, headquartered in Cleveland is one of the nation's leading mail order durable medical equipment suppliers dedicated exclusively to diabetes supplies and prescription medications for patients with diabetes. For both Medicare and private insurance customers, Diabetic Care Services delivers one-stop shopping, 24/7 personalized customer service and free doorstep delivery on more than a 1,000 brand name diabetes supplies and prescription medications. For more information, call 800.633.7167 or visit http://www.DiabeticCareServices.com.

About the Author

Diabetic Care Services, a leading mail order provider of diabetes supplies and prescriptions, has partnered with Kent State University's nutrition department to provide holiday testing and nutrition tips for people with diabetes

Simple Steps to Preventing Diabetes (II)

2011-08-30T01:56:00.000-07:00

Tune Up Your Diet

Four dietary changes can have a big impact on the risk of type 2 diabetes.

1. Choose whole grains and whole grain products over highly processed carbohydrates.
There's a growing body of evidence that diets rich in whole grains protect against diabetes, whereas diets rich in refined carbohydrates lead to increased risk. In the Nurses' Health Studies I and II, for example, researchers looked at the whole grain consumption of more than 160,000 women whose health and dietary habits were followed for up to 18 years. Women who averaged two to three servings of whole grains a day were 30 percent less likely to have developed type 2 diabetes than those who rarely ate whole grains. When the researchers combined these results with those of several other large studies, they found that eating an extra 2 servings of whole grains a day decreased the risk of type 2 diabetes by 21 percent.

Whole grains don't contain a magical nutrient that fights diabetes and improves health. It's the entire package�elements intact and working together�that's important. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. This leads to lower, slower increases in blood sugar and insulin, and a lower glycemic index. As a result, they stress the body's insulin-making machinery less, and so may help prevent type 2 diabetes. Whole grains are also rich in essential vitamins, minerals, and phytochemicals that may help reduce the risk of diabetes.

In contrast, white bread, white rice, mashed potatoes, donuts, bagels, and many breakfast cereals have what's called a high glycemic index and glycemic load. That means they cause sustained spikes in blood sugar and insulin levels, which in turn may lead to increased diabetes risk. In China, for example, where white rice is a staple, the Shanghai Women's Health Study found that women whose diets had the highest glycemic index had a 21 percent higher risk of developing type 2 diabetes, compared to women whose diets had the lowest glycemic index. Similar findings were reported in the Black Women's Health Study.

2. Skip the sugary drinks.
Like refined grains, sugary beverages have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. In the Nurses' Health Study II, women who drank one or more sugar-sweetened beverages per day had an 83 percent higher risk of type 2 diabetes, compared to women who drank less than one sugar-sweetened beverage per month; drinking one or more servings of fruit punch per day doubled the risk of diabetes.

The Black Women's Health Study, which followed 59,000 African American women for 10 years, found a similar link between sugary soft drinks and type II diabetes. The study also suggests that fruit drinks�such as Kool Aid, fortified fruit drinks, or juices�are not the healthy choice that food advertisements often portray them to be: Women in the study who drank two or more servings of fruit drinks a day had a 31 percent higher risk of type 2 diabetes, compared to women who drank less than one serving a month.

How do sugary drinks lead to this increased risk? Weight gain may explain the link: In both the Nurses' Health Study II and the Black Women's Health Study, women who increased their consumption of sugary drinks gained more weight than women who cut back on sugary drinks. Several studies show that children and adults who drink soda or other sugar-sweetened beverages are more likely to gain weight than those who don't, and that switching from these to water or unsweetened beverages can reduce weight. Even so, however, weight gain caused by sugary drinks may not completely explain the increased diabetes risk.� There is mounting evidence that sugary drinks contribute to chronic inflammation, high triglycerides, decreased �good� (HDL) cholesterol, and increased insulin resistance, all of which are risk factors for diabetes.

3. Choose good fats instead of bad fats.
The types of fats in your diet can also affect the development of diabetes. Good fats, such as the polyunsaturated fats found in liquid vegetable oils, nuts, and seeds can help ward off type 2 diabetes. Trans fats do just the opposite. These bad fats are found in many margarines, packaged baked goods, fried foods in most fast-food restaurants, and any product that lists "partially hydrogenated vegetable oil" on the label. Eating polyunsaturated fats from fish�also known as �long chain omega 3� or �marine omega 3� fats�does not protect against diabetes, even though there is much evidence that these marine omega 3 fats help prevent heart disease. If you already have diabetes, eating fish can help protect you against a heart attack or dying from heart disease.

4. Limit red meat and avoid processed meat.
People who regularly eat red meat have roughly a 20 percent greater risk of type 2 diabetes than people who rarely or never eat red meat. It may be that the high iron content of red meat diminishes insulin�s effectiveness or damages the cells that produce insulin. Eating lots of processed meat can also increase your diabetes risk. Red and processed meats are a hallmark of the unhealthful �Western� dietary pattern, which seems to trigger diabetes in people who are already at genetic risk. So skip the steak, bologna, and ham. Nuts, seeds, beans, tofu, or poultry are much more healthful protein choices.

If You Smoke, Try to Quit

Add type 2 diabetes to the long list of health problems linked with smoking. Smokers are roughly 50 percent more likely to develop diabetes than nonsmokers, and heavy smokers have an even higher risk.

Alcohol Now and Then May Help

A growing body of evidence links moderate alcohol consumption with reduced risk of heart disease. The same may be true for type 2 diabetes. Moderate amounts of alcohol�up to a drink a day for women, up to two drinks a day for men�increases the efficiency of insulin at getting glucose inside cells. And some studies indicate that moderate alcohol consumption decreases the risk of type 2 diabetes. If you already drink alcohol, the key is to keep your consumption in the moderate range, as higher amounts of alcohol could increase diabetes risk. If you don't drink alcohol, there's no need to start�you can get the same benefits by losing weight, exercising more, and changing your eating patterns.

They key to preventing type 2 diabetes can be boiled down to five words: Stay lean and stay active.

About the Author

I am an writer . My last work is : "The way of the fiction", published at "unibook" .Other my works are :
"The red and blue words" ;
"Russian woman in the church" ;
"Parapsichology today" ;
"From Ptahhotep until Garcia Marquez" ;
"The women against the men" .

Simple Steps to Preventing Diabetes (I)

2011-08-10T10:53:00.000-07:00

by Eugen Lungu

Introduction

If type 2 diabetes was an infectious disease, passed from one person to another, public health officials would say we're in the midst of an epidemic. This difficult disease, once called adult-onset diabetes, is striking an ever-growing number of adults. Even more alarming, it's now beginning to show up in teenagers and children.
More than 24 million Americans have diabetes; of those, about 6 million don't know they have the disease. In 2007, diabetes cost the U.S. an estimated $116 billion in excess medical spending, and an additional $58 billion in reduced productivity. If the spread of type 2 diabetes continues at its present rate, the number of people diagnosed with diabetes in the United States will increase from about 16 million in 2005 to 48 million in 2050. Worldwide, the number of adults with diabetes will rise from 285 million in 2010 to 439 million in the year 2030.

The problems behind the numbers are even more alarming. Diabetes is the leading cause of blindness and kidney failure among adults. It causes mild to severe nerve damage that, coupled with diabetes-related circulation problems, often leads to the loss of a leg or foot. Diabetes significantly increases the risk of heart disease. And it's the sixth leading cause of death in the U.S., directly causing almost 75,000 deaths each year and contributing to thousands more.

The good news is that type 2 diabetes is largely preventable. About 9 cases in 10 could be avoided by taking several simple steps: keeping weight under control, exercising more, eating a healthy diet, and not smoking.

What Is Type 2 Diabetes?

Our cells depend on a single simple sugar, glucose, for most of their energy needs. That's why the body has intricate mechanisms in place to make sure glucose levels in the bloodstream don't go too low or soar too high.

When you eat, most digestible carbohydrates are converted into glucose and rapidly absorbed into the bloodstream. Any rise in blood sugar signals the pancreas to make and release insulin. This hormone instructs cells to sponge up glucose. Without it, glucose floats around the bloodstream, unable to slip inside the cells that need it.
Diabetes occurs when the body can't make enough insulin or can't properly use the insulin it makes.

One form of diabetes occurs when the immune system attacks and permanently disables the insulin-making cells in the pancreas. This is type 1 diabetes, once called juvenile-onset, or insulin-dependent, diabetes. Roughly 5 to 10 percent of diagnosed diabetes cases are type 1 diabetes.

The other form of diabetes tends to creep up on people, taking years to develop into full-blown diabetes. It begins when muscle and other cells stop responding to insulin's open-up-for-glucose signal. The body responds by making more and more insulin, essentially trying to ram blood sugar into cells. Eventually, the insulin-making cells get exhausted and begin to fail. This is type 2 diabetes.

In addition to the millions of adults with diabetes, another 57 million adults have "pre-diabetes." This early warning sign is characterized by high blood sugar levels on a glucose tolerance test or a fasting glucose test. Whether pre-diabetes expands into full-blown type 2 diabetes is largely up to the individual. Making changes in weight, exercise, and diet can not only prevent pre-diabetes from becoming diabetes, but can also return blood glucose levels to the normal range.

Type 2 Diabetes Can Be Prevented

Although the genes you inherit may influence the development of type 2 diabetes, they take a back seat to behavioral and lifestyle factors. Data from the Nurses' Health Study suggest that 90 percent of type 2 diabetes in women can be attributed to five such factors: excess weight, lack of exercise, a less-than-healthy diet, smoking, and abstaining from alcohol.

Among 85,000 married female nurses, 3,300 developed type 2 diabetes over a 16-year period. Women in the low-risk group were 90 percent less likely to have developed diabetes than the rest of the women. Low-risk meant a healthy weight (body mass index less than 25), a healthy diet, 30 minutes or more of exercise daily, no smoking, and having about three alcoholic drinks per week.

Similar factors are at work in men. Data from the Health Professionals Follow-up Study indicate that a "Western" diet, combined with lack of physical activity and excess weight, dramatically increases the risk of type 2 diabetes in men.

Information from several clinical trials strongly supports the idea that type 2 diabetes is preventable. The Diabetes Prevention Program examined the effect of weight loss and increased exercise on the development of type 2 diabetes among men and women with high blood sugar readings that hadn't yet crossed the line to diabetes. In the group assigned to weight loss and exercise, there were 58 percent fewer cases of diabetes after almost three years than in the group assigned to usual care. Even after the program to promote lifestyle changes ended, the benefits persisted: The risk of diabetes was reduced, albeit to a lesser degree, over 10 years. Similar results were seen in a Finnish study of weight loss, exercise, and dietary change, and in a Chinese study of exercise and dietary change.

Simple Steps to Lower Your Risk

Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and some cancers.

Control Your Weight

Excess weight is the single most important cause of type 2 diabetes. Being overweight increases the chances of developing type 2 diabetes seven fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight.

Losing weight can help if your weight is above the healthy-weight range. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.

Get Moving

Inactivity promotes type 2 diabetes. Every two hours you spend watching TV instead of pursuing something more active increases the chances of developing diabetes by 14 percent. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells.

Long bouts of hot, sweaty exercise aren't necessary to reap this benefit. Findings from the Nurses' Health Study and Health Professionals Follow-up Study suggest that walking briskly for a half hour every day reduces the risk of developing type 2 diabetes by 30 percent. More recently, The Black Women�s Health Study reported similar diabetes-prevention benefits for brisk walking of more than 5 hours per week.

This amount of exercise has a variety of other benefits as well. And even greater cardiovascular and other advantages can be attained by more, and more intense, exercise.

Managing Diabetes During the Holidays

2011-07-19T21:53:00.000-07:00

by Diabetic Care Services

For the 24 million people living with diabetes in the United States, traditional holiday fare, increased stress, travel and cold weather can pose some of the greatest challenges to diabetes testing regimens and nutrition.

Diabetic Care Services (http://www.diabeticcareservices.com), a leading mail order provider of diabetes supplies and prescriptions, has partnered with Kent State University's nutrition department to offer diabetes testing and nutrition tips for maintaining effective diabetes self-management when the holidays - and their biggest distractions - are in full swing.

Testing & Travel Management Tips

Marc Wolf - a registered pharmacist with more than 28 years of experience serving patients with diabetes and founder and CEO of Diabetic Care Services - provides tips on helping manage diabetes during holiday travel.

* Set aside time to exercise and remember to bring your workout cloths if you are traveling during the holidays. It can help reduce stress, help control blood glucose levels and help boost your immune system.

* Access to proper meals at usual times may be limited while traveling or attending holiday celebrations, making it difficult to follow a normal nutrition regimen. Always travel with snacks in pre-measured serving sizes just in case. Glucerna and Extend both make travel bars for people with diabetes that are available at http://www.DiabeticCareServices.com.

* Continuing to monitor blood glucose on a regular schedule is imperative. When traveling across time zones, carry a second watch or clock set to your home time for the first few days until you adjust to the new schedule.
* Always bring extra diabetes supplies. It is a good idea to test more often when traveling because routines will inevitably be disrupted.

* If an insulin injection will be needed on an airplane, contact your insulin manufacturer for any special instructions to accommodate the pressure inside the plane.

* Always carry or wear medical identification that indicates you have diabetes.

* Travel with an extra set of supplies stored in a separate carrying case so there is a backup if the first set is damaged. Never use test strips stored in cracked or damaged bottles. When flying, pack supplies and medications in carry-on luggage to avoid having them damaged or exposed to extreme temperatures in the plane's cargo hold.

* Be sure to get 7 to 8 hours of sleep to help reduce your immune system from getting run down during the stressful holiday season.

Diabetes Nutrition Tips

Jodie Luidhardt, a licensed and registered dietitian at Kent State University, provides nutrition tips for navigating the buffet table during the holidays.

* Focus on piling your plate with colorful vegetables rather than white refined carbohydrates, like bread, chips, or pasta. But beware of popular holiday casseroles, which may contain flour, butter and extra calories. Instead, season green beans, corn or broccoli with parsley, tarragon or dill and pepper. For an added twist, drizzle vegetables with canola oil and roast in the oven at 450 degrees for 30 minutes.

* Always choose whole grains when possible. One simple nutrition tip is to substitute white dinner rolls for healthier, 100% whole-wheat rolls at holiday meals.

* Because carbohydrates are often top of mind for people with diabetes, it is easy to overcompensate with extra servings of protein. But eating too much red meat can lead to heart disease. Rather than a roast, ribs or steak, opt for chicken, turkey, ham, pork or fish.

* Research indicates that people with diabetes who have a higher intake of soy protein have a lower risk of kidney failure. To include more soy in your holiday diet, opt for tofu or add edamame to salads.

* If you feel like indulging or do not have access to a healthier option - compensate. For example, use a small plate when selecting favorite holiday desserts, or opt for fresh fruit.

* Take your time and socialize while you are eating. It removes the focus from the food and allows you to get fuller faster and consume fewer calories.

* Monitor your blood glucose levels often at holiday parties and adjust your eating, drinking and insulin accordingly.

About the Author

Diabetic Care Services, a leading mail order provider of diabetes supplies and prescriptions, has partnered with Kent State University's nutrition department to provide holiday testing and nutrition tips for people with diabetes

Foods for Diabetics: Diabetic Food Diet which include foods you can eat and some foods that you must avoid.

2011-06-27T04:42:00.000-07:00

by Chris Suaj

Anyone suffering from diabetes ought to eat foods which are having low sugar content, fats and salt. The following is really a checklist of certain foods that can assist you to maintain a healthy diet and also steer clear of diabetes-related illnesses.

List pertaining to diabetic foods to Eat:

Nuts such as, Pine nuts, Brazil nuts, and peanuts.

Fresh vegetables such as, broccoli, cauliflower, lettuce, onions, mushrooms, celery, cloves, etc… Leafy vegetables like, fenugreek as well as spinach may also be included in your diet.

Sea food which includes, fish like, salmon, prawns and mackerels, etc.

Poultry products that are high in dietary fats and healthy proteins - but keep in mind to eat these in boiled or perhaps grilled form to prevent excessive calorie intake.

Dairy products, such as low fat milk, fat free yogurt in addition to cottage cheese; all of these foods are higher in proteins and even calcium and may be consumed by diabetics in reasonable quantities.

Fiber rich meals also ought to be included particularly in the gestational diabetes diet plan because this assists with the right digestion of food and ensures correct bowel movement.

Foods that we must avoid:

Sugar as well as glucose containing foods aggravates diabetes and hence, they should be completely cut out from the diabetes diet plan program. Foods that contain sugar consist of jellies, jams, frozen treats, cookies, cake, tinned syrups, etc.

Oily Meals:

Fatty foods comprise of higher quantities of bad cholesterol that is dangerous for diabetic patients. It is essential to stay away from all fatty foods, for example bacon, deep-fried meats; salad dressings, for instance mayonnaise, butter, cheese, margarine, oil, egg yolk along with other high fat dairy products.

Carbohydrates:

Carbohydrates that are found in breads as well as sweets increase blood sugar levels and therefore, it is essential to avoid consuming foods that contain excess starch. Certain foods to avoid if you are suffering from diabetes include cookies, white bread, rice, pizzas, and so on.

Starchy vegetables and fruit:

Certain veggies, like potatoes, yams, sweet potatoes, corn, and so on should not be eaten. On the other hand, a variety of other vegetables, including carrots, beet, beans etc should be eaten in minimal quantities. Fresh fruits to avoid while suffering from diabetes, include bananas, plums, oranges, grapefruit, strawberries, mango, custard apple, and so on.

It is essential to adhere to this particular diabetic food checklist in order to stabilize your situation. Those having difficulties due to diabetes should attempt to maintain their sugar levels normally as far as possible. An individual should enjoy a balanced wholesome diet throughout the day as well as exercise regularly.

Carbohydrates are essential to gain energy. It is necessary to opt for wholesome carbohydrates, like brown bread, whole wheat foods, and so on to be able to gain energy.

While preparing their diabetes diet plan, one should not forget to eat smaller, but more regular meals approximately every couple of hours or so to prevent starvation.

You ought to stay away from processed and packed foods, since they have salts as well as preservative chemicals which are never good for diabetic patients.

Fresh salads, sea food and meat dishes, soups, sandwiches made with brown or even whole wheat bread, brown rice, fruit salads, and so on are a few of the foods that can be included within the diabetic diet.

This was a list of what foods must and must not be consumed by diabetic patients. One should remember to seek advice from their doctor while making any significant modifications in their diet or their meal plans.

About the Author

You can purchase Simvastatin tablets from your local pharmacy. You can even buy Simvastatin online. There are numerous online pharmacies to choose from if you wish to order Generic Zocor from online pharmacies.

After diabetes diagnosis, concentrate on dietary changes

2011-06-27T04:38:00.000-07:00

A new study concludes dietary changes alone can yield the same benefits as changes in both diet and exercise in the first year after a person is diagnosed with type 2 diabetes.

English researchers found that patients who were encouraged to lose weight by modifying their diet with the help of a dietician had the same improvements in blood sugar (glycemic) control, weight loss, cholesterol and triglyceride levels as those who changed both their diet and physical activity levels (30 minutes of brisk walking five times a week). Exercise made little difference in first year of treatment, researchers found.

The study results were slated to be reported June 24 at a symposium run by the ADA and The Lancet at the ADA's Scientific Sessions meeting in San Diego.

Controlling My Diabetes ~ Diabetes Natural Cures

2011-06-17T06:20:00.000-07:00

by Zac Bassham

WHAT IS DIABETES? WHY DO WE NEED TO SLASH DOWN OUR SUGAR INTAKE?

We might not enjoy our favorite sweet product if this major ingredient will not be available.But studies have indicated different possible association between processed sugar consumption and health hazards.Diabetes is a syndrome of disordered metabolism.When glucose builds up in the bloodstream, it can cause two problems.This condition makes the person sugar level to rise due to insulin deficiency or insulin malfunction.Even though this is condition can be prevented naturally with balanced nutrition and basic exercises.

TYPES OF DIABETES

Either of the 3, if not properly treated and medication will not be implemented regularly this may lead to;

Heart attack.Treatment needs will not significantly impair normal activities, if sufficient patient training, awareness, appropriate care, discipline in testing and dosing of insulin is taken..If you area diabetic.The condition affects the way your body metabolizes sugar (glucose) and may result obesity outbreak.Increase of physical activity, decreasing carbohydrate intake, and losing weight will serve as preliminary treatment.It was tagged with such names because it represents a majority of the diabetes cases in children.

DIABETES TREATMENT

Inculcate self discipline to make it work.Health care team may help you take care of your diabetes.Always stay healthy.Quit from smoking and excessive intake of alcohol.If diet and exercise aren't enough or fail to control the elevated blood sugars, you may need diabetes medications or insulin therapy to manage your blood sugar.

ALTERNATIVE DIABETES CURES THROUGH THE HERBAL WAY

Once glucose is being passed thorough our bloodstream, it needs insulin in order to let the glucose to be injected into our cells.This may also help to bring back the functionality of our body cell by making those tissues since it has the ability to detoxify the lane through the intestines, kidneys, skin and liver.Third is the Gestational diabetes which is prominent to pregnant women.So once we had severe glucose in our blood, other internal organs like eyes, kidneys, heart and nerves might not have enough supply of sugar inside them.When we say herbal, treatment components are made form plant extracts.Marine Phytoplankton is found to be rich in omega 3 fatty acids which might help to reduce the amount of sugar in the diabetic patientï¿½s bloodstream.Due to our busy lifestyle, when it comes to food and physical activities we often neglect to include these things to our daily itinerary.Aside from the traditional medical treatment we may add up a little help from alternative diabetes cures like herbal treatment.There are three main types of diabetes.Diabetes Mellitus is a disease wherein our pancreas had few or no production of insulin.These converted pieces are taken as protein, fats and carbohydrates which will be used to fuel our body for energy.It is also found out that marine phytoplankton may enhance our immune system and may lessen the effect of the damage the disease could give the patient.

About the Author

Controlling Diabetes With Natural Cures
Download Your Free Diabetes Brochure about diabetes and your kidneys

Controlling My Diabetes ~ Diabetes Natural Cures

2011-06-06T02:50:00.000-07:00

by Zac Bassham

DIABETES NATURAL CURES

WHAT IS DIABETES? WHY DO WE NEED TO SLASH DOWN OUR SUGAR INTAKE?

We might not enjoy our favorite sweet product if this major ingredient will not be available.But studies have indicated different possible association between processed sugar consumption and health hazards.Diabetes is a syndrome of disordered metabolism.When glucose builds up in the bloodstream, it can cause two problems.This condition makes the person sugar level to rise due to insulin deficiency or insulin malfunction.Even though this is condition can be prevented naturally with balanced nutrition and basic exercises.

TYPES OF DIABETES

Either of the 3, if not properly treated and medication will not be implemented regularly this may lead to;

Heart attack.Treatment needs will not significantly impair normal activities, if sufficient patient training, awareness, appropriate care, discipline in testing and dosing of insulin is taken..If you area diabetic.The condition affects the way your body metabolizes sugar (glucose) and may result obesity outbreak.Increase of physical activity, decreasing carbohydrate intake, and losing weight will serve as preliminary treatment.It was tagged with such names because it represents a majority of the diabetes cases in children.

DIABETES TREATMENT

Inculcate self discipline to make it work.Health care team may help you take care of your diabetes.Always stay healthy.Quit from smoking and excessive intake of alcohol.If diet and exercise aren't enough or fail to control the elevated blood sugars, you may need diabetes medications or insulin therapy to manage your blood sugar.

ALTERNATIVE DIABETES CURES THROUGH THE HERBAL WAY

Once glucose is being passed thorough our bloodstream, it needs insulin in order to let the glucose to be injected into our cells.This may also help to bring back the functionality of our body cell by making those tissues since it has the ability to detoxify the lane through the intestines, kidneys, skin and liver.Third is the Gestational diabetes which is prominent to pregnant women.So once we had severe glucose in our blood, other internal organs like eyes, kidneys, heart and nerves might not have enough supply of sugar inside them.When we say herbal, treatment components are made form plant extracts.Marine Phytoplankton is found to be rich in omega 3 fatty acids which might help to reduce the amount of sugar in the diabetic patientï¿½s bloodstream.Due to our busy lifestyle, when it comes to food and physical activities we often neglect to include these things to our daily itinerary.Aside from the traditional medical treatment we may add up a little help from alternative diabetes cures like herbal treatment.There are three main types of diabetes.Diabetes Mellitus is a disease wherein our pancreas had few or no production of insulin.These converted pieces are taken as protein, fats and carbohydrates which will be used to fuel our body for energy.It is also found out that marine phytoplankton may enhance our immune system and may lessen the effect of the damage the disease could give the patient.

About the Author

Controlling Diabetes With Natural Cures
Download Your Free Diabetes Brochure about diabetes and your kidneys.

Side effects of popular diabetes drugs described

2011-05-05T01:15:00.000-07:00

A new study at the University of Tokyo has warned that drugs known as thiazolidinediones, or TZDs for short, which are widely used in diabetes treatment, have a large downside.

The study has been published in the issue of Cell Metabolism, a Cell Press publication and suggests the drugs have effects on the kidneys that lead to fluid retention as the volume of plasma in the bloodstream expands.

According to researchers, TZDs usually increase body weight by several kilograms and sometimes cause massive volume expansion, resulting in heart failure.

Diets For Diabetes. Diabetes Diet and Food Tips

2011-04-15T11:44:00.001-07:00

by Glenn Payne

The dietary guidelines for people with diabetes are very similar to those recommended for everyone else, but it is still recommended to follo diets for diabetes.

Did you know that your chance of developing diabetes increases three times just by adding an extra 1.4 ounces or 40g of fat to your diet each day? Diets for diabetes, rich in animal fat cut back the effectiveness of insulin. Testing performed by The University of Sydney (in Australia) indicated that high levels of fatty acids in the cells result in greater insulin resistance by the body. The research also located that high levels of polyunsaturated fatty acids (as found in fish oil) result in more efficient insulin activity.

Unlike fat that comes from other animals, fish oil is comprised mainly of polyunsaturated fat. Rich in omega-three fatty acids, fish oils helps the body in reducing levels of bad cholesterol and protects our arteries from clogging up. For this reason, omega-three fatty acids are proven to be good for maintaining a healthy heart. This in turn may be helpful to handle diets for diabetes.

To see if there is any link between fat and insulin, Louisiana State University studied the eating habits of a group of 50 men and women who were not diabetic. About half of the test group was overweight and the remaining members werestandard weight. In every case, it was shown that anytime the subject consumed high levels of fat, insulin resistance also increased.

By now, we've all heard the dire warnings about consuming too much saturated fat. We have seen frightening images and listened to news reports concerning the dangers of a diet loaded with fat. It's not always transparent what we need to or shouldn't eat when it comes to handle diabetes, on the other hand taking steps to scale back saturated fats from our diets seems like a wise choice to make.

Meat products could be tasty, but with their high fat and cholesterol content, it may a good idea to cut down even if you do not need to totally eliminate meat. With an already high downside for developing heart disease, diabetics'll well need to consider avoiding foods that can only steer to poor well-being and being overweight and other complications.

Consuming meat products create toxic build up in our bodies which will further tax our systems and create more problems down the line. When we eat meat, one of the toxins our bodies build up are uric acid, among others. Even without having to deal with insulin resistance, healthy people would have a hard time dealing with a consistent influx of toxins, so imagine the problems confronting a diabetic.

There is new research which suggests that anyone suffering from diabetes must prevent animal products and even eliminate red meat from their diet for diabetes. If you do consume animal products, a wiser course to aid to handle diabetes is to choose fish, poultry or eggs quite than other fat-laden meats.

Everyone with diabetes should see a dietician once a year, and certainly at the time of diagnosis, shortly after that, and at regular intervals to develop diets for diabetes

About the Author

When it comes to your health, you should not take any risks. You want relevant information and you want it right away. Wish to learn more? Visit www.TreatingDiabetesSymptoms.com to get instructions and videos on Alcohol And Diabetes.

Diets For Diabetes. Diabetes Diet and Food Tips

2011-03-29T19:34:00.000-07:00

Fruits and Vegetables for Diabetes, Diabetic Patients

2011-02-15T19:33:00.000-08:00

by Elvira Filinovich

People suffering from Diabetes or High blood sugar levels must be very cautious about their regular diet, which must be low in carbohydrates, and high in protein, vitamins and minerals. For most of the diabetics, it is tough to control the blood sugar levels, as there is hardly any food totally devoid of carbohydrates. It is advisable for the diabetics to include fiber rich food items in their daily diet that will supply the required energy without altering the blood sugar levels. Obesity is one of the vital causes of diabetes, so a high fiber diet also helps in controlling the body weight.

Fruits and Vegetables for Diabetics

The regular diet of the diabetics must include fair amounts of fruits and vegetables. These are not only rich in fiber, but are loaded with vitamins and minerals, which are essential for the body. Many diabetics are often in confusion, while choosing the right fruits and vegetables that will help in maintaining the normal blood glucose levels. Most tend to avoid fruits, as they are rich in fructose. But a balanced diet consisting of everything is harmless for the diabetics and they can enjoy every kind of fruit, provided they are consumed in right proportions. Processed, refined and canned foods must be totally excluded from the diet.

1. Vegetables consisting of leafy greens are rich in fiber and vitamins, which help in controlling the blood sugar levels and also reduces the pangs of hunger. Whole grains, pulses, sprouts, broccoli, cabbage, beans, spinach, lettuce, peas etc. are most beneficial for the diabetics. The fiber rich diet not only regulates the blood sugar level, but also reduces the blood cholesterol level.

2. Vegetables like potato, yams, beet roots, corns and cassava are rich in carbohydrates, so these can be avoided or taken in very small amounts occasionally.

3. Sea weeds and sea fishes are highly beneficial for the diabetics, and these can also be included in the regular diet.

4. Fruits with high fiber, like nuts are beneficial for the diabetic patients. Almonds, walnuts and peanuts are some of the nuts that can be taken by the diabetics.

5. Fruits mainly contain fructose, which does not require insulin for its metabolism. So these can be taken in restricted amounts. Fruits like grape fruit, apple, avocado, grapes, guava and citrus fruits are ideal for the diabetics. Fruits rich in Vitamin C are must for the diabetics.

6. Juicy fruits are recommended for the diabetics as they are of high water content.

7. Fruits with high sugar content like mangoes, bananas, custard apple can be avoided or taken in small amounts.

8. Fruit juices available in the market must be strictly avoided, as these are devoid of the fiber and contain lots of added sugar.

Read about Diabetes Natural Treatment and its benefits. Know about Diabetes Supplement. Find how Diabetes Supplements help lower blood sugar naturally.

About the Author
Elvira Filinovich

Controlling My Diabetes ~ Diabetes Natural Cures

2011-02-04T05:24:00.000-08:00

Diabetes 2 Causes and Dangers by Jane Reynolds

2011-01-14T13:01:00.000-08:00

How to prevent diabetes 2?

There are three major diabetes types: Diabetes 1, diabetes 2 and Gestational Diabetes.

Diabetes 1 and diabetes 2 were acknowledged during numerous studies.

Diabetes 2 affects 85 to 90 % of all people with diabetes. Nearly all diabetics got their disease from having an damaging lifestyle but diabetes 2 could as well be hereditary.

One of two things occurs in diabetes. The pancreas can�t produce insulin (type 1 diabetes) or else; the cells don�t react to the insulin as it should be and the pancreas produces inadequate insulin for the body�s increased needs (diabetes 2).

Diabetes 2 is the most common type.

Diabetes 2 has an effect on almost 95% of all diabetics. Distinct type 1 diabetes, diabetes 2 makes the body incapable to react to insulin.

What is the reason for getting diabetes 1 or diabetes 2?

The reason for getting diabetes 1 or diabetes 2 is unknown.

Researchers imply that diabetes happens when a viral disease triggers damage to the insulin producing cells in the pancreas.

Diabetes results from the incapability of the body to produce enough amount of insulin.

What is insulin? What is the insulin function?

Insulin is a hormone that helps the body cells to use the glucose.

The insulin is responsible for breaking down the sugar in our blood stream and preventing the sugar level from coming up.

What is glucose? What is the glucose function?

Carbohydrate foods have glucose. The body uses glucose as its main source of energy.

Sugar is one of the glucose types. Glucose comes from foods that contain carbohydrates such as potatoes, bread, pasta and rice, fruit and milk.

How is glucose absorbed into the blood stream and provides us energy?

The glucose is released and absorbed into the blood stream after the food is digested.

The glucose in the blood stream needs to move into body tissues to create energy. Spare glucose is stocked up in the liver or transformed into fat. The fat is being stocked up in other body organs.

How to prevent diabetes 2?

While the causes of diabetes 2 are known and in some cases it can be prevented there is no cure for diabetes 2. no preventive cure for type 1 diabetes.

Foods that are high in fat and cholesterol are not suggested to people who would like to stay away from.

Additionally, avoid Diabetes 2, you have to take regular exercise. Keep your body active and increase your resistance to other illness and some of the serious complications caused by having diabetes.

Having Diabetes 2 does not simply diminish the body, it could also widen to different organs. Just the once it spreads, parts of the body could get amputated to prevent the illness from spreading to vital body organs.

While Diabetes 2 worsens, it could cause damages in the heart, kidney and even the eyes. Heart disease, kidney problems and blindness is conditions that you would never want to have and it could come from diabetes.

About the Author

At Gestational Diabetes Info center you will get helpful information about causes and risks of Gestational Diabetes. You'll acquire knowledge of prevention, get diet menu, the symptoms and know which questions to ask your physician.

Diabetes - Diabetes Symptoms and Home Remedies

2010-12-06T12:59:00.000-08:00

by RobinMart

Diabetes is characterized by an abnormally high level of blood glucose within the urine. It results from relative lack of insulin which leads to abnormalities in carbohydrate metabolism and the metabolism of protein and fat. Ancient scholars of Ayurveda knew Diabetes Mellitus some 3000 years ago. The association of frequent urination with sweet tasting substance in the urine was first reported in Charaka Samhita, the ancient ayurvedic classic.

Risk Factors:
Diet rich in fatty substances and fewer activities are the risk factors for Diabetes . Besides diabetes has been found to be associated with some conditions like
• Obesity, hypertension, cholesterol (combined hyperlipidemia),
• Metabolic syndrome acromegaly,
• Cushing's syndrome and a number of other endocrinological disorders.
• Having first degree relatives with diabetes.

Symptoms
• Increased urination.
• Person feels thirsty and hungry most of the time.
• Gets tired easily.
• Feeling of drowsiness.
• General weakness

Diabetes
• Take low-calorie, low-fat, alkaline diet of natural foods.
• Increase the intake of raw food as it stimulates the pancreas and increases insulin production.
• Exercise is important in the treatment of diabetes. Jogging, walking and swimming are recommended.
• Take meals at regular intervals of the day.
• Avoid fried or sugar rich food.
• Avoid starchy food like rice, potatoes etc.

Other Remedies
• Crush about four to five bitter gourds (karela) and strain the juice through a fine cloth. Take this juice on an empty stomach.
• The inner bark of Jamun tree (Indian berry) is also very useful for diabetes. Dry the bark and burn it. This will produce an ash of white colour. This ash should be pestled in the mortar, strained and bottled. Take 15 grams of this ash with water, on an empty stomach in the morning.
• Juice of tender mango leaves taken every morning helps in controlling diabetes.
• Pestle 6gms of fenugreek seeds(Methi) in mortar and soak them in 250ml of water overnight. In the morning, stir it vigorously and strain though a clean fine cloth. Drink this mixture every morning for a period of 2 months to get rid of diabetes.

About the Author

A Mahendiratta provides articles about Diabetes is characterized by an abnormally high level of blood glucose within the urine.

How to care for your feet and combat diabetes

2010-11-19T22:27:00.000-08:00

by Ashley Pitt

Diabetes or Diabetes Mellitus is one of the most prevalent chronic diseases affecting over 5% of the global population. The condition leads to inability of the body to absorb or metabolize glucose. Glucose or sugar is a primary constituent of our diet and one of the main sources of energy for the body. The breakdown of glucose within the body is done by the hormone insulin which is secreted by the pancreas.

Diabetes, types and effects

In Diabetes, the pancreas either fails to produce insulin in sufficient quantity known as Type 1 or the body becomes insulin resistant, losing the capability to metabolize glucose known as Type 2.

The excess glucose remains in the blood stream leading to a rise in blood sugar level and impairment in circulation. This condition leads to a slow deterioration of body tissues, nerves, organs, joints and the immune system.

Diabetes, in earlier times used to affect people in the older age groups with the Type 1 diabetes being more common. However, today Type 2 diabetes incidents are rising alarmingly and over 90% of patients with diabetes are afflicted with insulin resistance.

What's causing concern is that people in younger age groups and even teenagers are showing symptoms of the condition. The urban lifestyle is one of the main causes for the rise in Type 2 Diabetes incidence.

Some of the factors that give rise to Diabetes are

Obesity
Low nutrition diet (junk or processed food)
High intake of sugary foods and drinks
Alcohol and tobacco consumption
Sedentary lifestyle with little or no exercise
Stressful routine without any relaxation
Diabetes and foot care

The feet especially need to be taken care of as with progressive diabetes the nerve functions get impaired. This leads to a failure to detect cuts or injuries to the feet. Due to poor blood circulation, impaired healing factor and low immunity, the injuries do not heal quickly and are at risk for infection.

An injury can become septic which in extreme cases can also need amputation of the limb. Foot ulcers are another cause for concern caused due to bruising or breaking of the skin due to friction. Diabetes also affects the joints in the feet, which leads to arthritic conditions making it difficult to walk.

Diabetic foot care guidelines

Treatment for diabetic foot disease is often long drawn and prevention is always better than cure.

Here are some things to be followed for diabetic feet care

Cleanliness - Keep your feet clean at all times by washing with a mild soap and lukewarm water. Dry the skin gently with a soft towel. Apply a suitable lotion or talcum powder if required.

Examine feet - Check the feet daily for any cuts, wounds or bruises thoroughly. Do not forget to inspect between the toes where scabs tend to develop. Conduct the examination in bright light. Do not forget to cut toenail properly to avoid ingrown nails.

Exercise -Exercises like treadmill jogging and spot cycling will strengthen your feet muscles and ensure healthy blood circulation. Exercise will not only help you to maintain weight but also tone up your muscles.

Never go bare feet - Wear footwear at all times when walking whether at home or outside. Also wear cotton socks which will protect the feet from bruising.
Proper footwear - Poorly fitting shoes will cause damage to your feet along with cutting circulation. Get your feet measured before selecting footwear. Shoes that provide ample space for the toes at the front and sides are best. Avoid shoes with heels.

Schedule your appointment with Diabetic Doctor periodically and get your feet checked. Problems like numbness or sores need medical attention as soon as possible. Regular foot care from a Diabetic Foot Care Doctor is important to prevent complications.

About the Author

Ashley Pitt writes for MedFoot, a podiatric clinic offering expert treatment to heal different food conditions. For more information about diabetic foot care visits our site.

Type 2 Diabetes - The Consequences Can be Deadly

2010-10-31T22:00:00.001-07:00

by Dr Michael Hutch PhD

Even though there are up to 25 million people in the United States currently diagnosed with diabetes, it is estimated that there are another 5 million who have the condition but refuse to acknowledge the possibility that they may indeed have the disease. Since diabetes comes with many potential complications that can severely impair your health, it is vital that you don't stay in denial and go get tested if you exhibit any symptoms. Blurred vision, dizziness, and confusion are some of the first signs to be on the lookout for and are reason enough to go see the doctor.

Even when finally diagnosed, many diabetic patients still live in a state of denial. This is such a common phenomenon that many doctors now believe that this is a natural part of the acceptance process. Denying that you have indeed contracted diabetes is a natural way for people to cope with the news and avoid feeling overwhelmed or depressed. It is important that you don't stay in denial though, because a diagnosis of diabetes is not the end of the world. It does often entail major lifestyle changes and increased vigilance spotting symptoms, but does not have to signal an end to your healthy and active lifestyle.

Once the diabetes patient has passed their initial denial that they have indeed been afflicted with diabetes, many continue this pattern by denying the seriousness of the disease. Denying the potential complications that can come with diabetes is not only foolish, it can potentially be fatal. If a diabetic patient does not strictly adhere to their proscribed diet, remain active, test their blood glucose levels regularly, and collaborate closely with their physician a multitude of diabetes complications can set in. It is important that you don't stay in this form of denial, because it could result in heart disease, liver failure, blindness, and foot or leg amputations.

It is important to recognize the warning signs that you or a loved one with diabetes may exhibit. One of the most common ways patients in denial behave is to begin skipping their blood sugar testing. Often they will state that they feel fine at the moment, so the testing is not necessary. A person in denial may also begin to stray from their diet, stating that it is too restrictive or difficult to prepare. Many diabetics find themselves in this state of mind occasionally, but the important thing is that they don't stay in denial for long.

About the Author
My Dr Michael Hutch PhD "Diabetes-Your-Blood-Sugar" sites provide useful information about Type 2 diabetes and Blood Sugar.

How Diabetes Can Affect Your Eye Sight

2010-10-17T01:22:00.000-07:00

by Natalie Eastaugh

Diabetes mellitus is a condition in which the body cannot produce sufficient, if any, insulin to control blood sugar levels. Type 1 diabetes usually occurs before the age of thirty and means that the body cannot produce any insulin, and is treated with insulin injections. Type 2 diabetes is also known as late onset diabetes as it mostly affects people over the age of 40, and is due to insufficient quantities of insulin in the body. It can be kept under control through diet, exercise and occasionally tablets.

You may be asking yourself, "If diabetes is a disease of the pancreas, what's it got to do with my eye sight?" The answer is a lot. Diabetes sufferers are at higher risk of contracting cataracts, blurred vision and diabetic retinopathy. These are all potentially blinding, but easy to treat if diagnosed early enough, which means it is very important to attend your yearly eye examinations. Blurred vision is usually only temporary, and may be one of the first symptoms of diabetes, but may also occur at any time if your diabetes is not kept under control. This causes the lens to swell, resulting in the blurred vision. When your diabetes is brought back under control the blurring will go away, and your eyesight shouldn't require other treatment. Clouding of the lens, also know as a cataract, is usually associated with older people, but diabetics are prone to them at an earlier age. This clouding prevents light reaching the retina in the back of the eye, causing vision to become blurred or dim. Cataracts are treated by removing the clouded lens and replacing it with a plastic one, allowing the eye to function normally again. Diabetic retinopathy is graded, depending on its severity, and if left untreated can lead to loss of sight. The first stage is background retinopathy, where the blood vessels in the retina swell and may haemorrhage or leak fluid. This does not affect your eyesight, or the macula region of your eye (used for fine detail focus).

Maculopathy occurs when the macula region of the retina is affected by background retinopathy, and your ability to see fine detail (such as objects in the distance or small print on a screen) is affected. Your peripheral vision is maintained, and it is rare for someone with maculopathy to lose all his or her vision.

Proliferative retinopathy is the formation of new blood vessels to replace those damaged by background retinopathy. These new vessels grow over the retina and into the vitreous gel, causing retinal detachment, as scar tissue forms and distorts the retina. This is very rare, but loss of sight is sudden and serious, usually caused by the bleeding of the new blood vessels and retinal detachment. Diabetic retinopathy can be treated with laser therapy, in which the leaking blood vessels are sealed, or in proliferative retinopathy, some may be killed off by the laser. Laser therapy does not improve your eyesight, it can only preserve it. The earlier retinopathy is diagnosed and treated, the better your quality of sight that can be preserved, meaning it is important for you to make and attend annual eye examinations. These conditions are rare, but very serious. It is important to keep your diabetes under control, through diet, exercise and remembering to take your insulin to prevent the risk of losing your sight.

http://www.glassesframesandlenses.com

About the Author
Over 18 years experience in various capacities of marketing, customer service and event management in public and private sectors.

Monitoring Diabetes And Your Healthcare Provider

2010-10-02T04:00:00.000-07:00

by Michael Hutch

Monitoring your blood glucose levels is just the start of what you and your doctor need to do to keep an eye on your type 2 diabetes. It is likely the most immediate factor that comes to mind however. Glucose levels rising are the primary indicator of Diabetes in the first place. The doctor uses HbA1C testing to monitor your long-term glucose levels. Consequently, this usually happens about four times yearly. This testing gives you and your doctor a picture of how you diabetes control regime is working over the long run. It is not a short-term monitoring tool, as it does not show every day ups and downs of glucose levels.

Your doctor will also need to monitor other things after you get a type 2 diabetes diagnosis. These include your weight, blood pressure, cholesterol and other items. Body-weight is very critical since additional body weight can lead to higher insulin resistance. Lowering weight to within the recommended range can significantly improve the control that you have over your diabetes. Your doctor will watch to make sure your weight is at least staying the same and not rising. If you have trouble losing weight, your doctor may recommend dietand exercise changes to accelerate the process.

Your doctor monitors your blood pressure and cholesterol since those with type 2 diabetes have a higher risk of heart disease than the general population. It is important to do the right things to bring both of these measurements under control before you develop severe cardiovascular problems. That may mean making dietary changes as well as reving up the level of physical activity. If changes do not make enough impact into those numbers, your doctor may prescribe medications to help lower either or both of those measurements.

Your doctor will also need to review your glucose readings over time. As a result, this is one essential reason to keep an accurate readings record. This information can give him the information to spot trends that you might not catch. It will allow him to make recommendations on changes in diet and physical activitiesto maintain your blood sugar levels. Your doctor may have other tests that he wishes to perform regularly to make sure your health stays level or improves. Early detection of problems means a faster intervention and prevention of problems. It is important to make your doctor part of the solution to managing your type 2 diabetes.

About the Author
Control your Blood Sugar. My Dr Michael Hutch PhD "Diabetes-Your-Blood-Sugar" sites provide useful information about Type 2 diabetes and Blood Sugar.

Diabetes and Protein Needs (II)

2010-09-13T01:20:00.000-07:00

by Protica Research

Protein is important in the body, but can be dangerous if it makes up too much of the diet, especially in the presence of heart or kidney disease. The American Heart Association recommends that the upper limit of protein intake be no more than 35% of the daily calories, however, each diabetic's doctor will set specific dietary guidelines. A person with stages one to four of chronic kidney disease should strive to limit protein because of their disease, but within reason and only under the direction of a doctor, a dietician or a nutritionist (Source: National Kidney and Urologic Disease Information Clearinghouse).

For weight loss purposes, calories should come from carbohydrates (50%), proteins (30-35%) and fats (15-20%). The higher level of protein makes the diet more satisfying without deprivation. (Source: The American Journal of Clinical Nutrition) The protein need in the body is so great that if we do not get the right amounts, the body will eat more food to make up for it (Source: Massey University, 2009). The more food that is needed, the more calories will be ingested. It is a myth that protein does not turn to fat in the body - if there is too much consumption, the body will store it as such.

Protein comes from two sources, plants and animals. Plant protein, with the exception of soy protein, is incomplete because it lacks one or more of the amino acids that the body needs to have supplied by the diet. Because they are incomplete, vegetarians need to make sure that their diet is balanced and varied so that they do not miss out on any of the essential amino acids. The typical vegan diet gets about 10-12% of its calories from protein, while the average diet is 14-18% protein (Source: Mangels).

Animal protein is complete and comes from sources such as meat, dairy, and eggs. Leaner protein sources should always be selected so that the diet is lower in saturated fats as well as calories. Good animal proteins include tuna and salmon as well as other fatty fish. Turkey is another good protein source, specifically roasted, skinless breast meat. Low-fat dairy products and eggs are also excellent sources of animal protein that can work well in the quest to lose weight and be healthier.

Protein supplements are also important to add to the diet but should be of specific types. Some may be loaded with additional sugar, which can cause too much blood glucose. Profect, from Protica, is a small liquid supplement that supplies 25 grams of protein in only 100 calories with zero fat and zero carbohydrates. In addition, Profect supplies both vitamin C and vitamin B complex.

Be wary of protein bars, especially those with candy like flavors, as they may have enough calories or a high enough sugar content that they are equivalent to candy bars. Diabetics should discuss their supplement options with their doctor for optimal health. There are certain brands, especially of protein shakes, that are specifically designed for diabetics. Protein supplements have the advantage of stabilizing the blood sugar and preventing hunger between meals.

References

Christine Ammer. The New A to Z of Women's Health Checkmark Books Garden City, New York 2005

Reed Mangels PhD. RD. Protein in the Vegan Diet The Vegetarian Resource Group

Massey University. Science Alert

The Kidneys and How They Work. National Kidney and Urologic Disease Information Clearinghouse

The American Heart Association

The American Journal of Clinical Nutrition

Klaas R. Westerterp. Nutrition and Metabolism: Diet Induced Thermo Genesis Department of Human Biology, Maastricht University.

About the Author
About Protica Research (http://www.protica.com) Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of dense nutrition in compact forms. Protica manufactures Profect (http://www.profect.com), IsoMetric (http://www.isometric.com), Pediagro (http://www.pediagro.com), Fruitasia (http://www.fruitasia.com) and many other brands in its GMP-certified, 250,000 square foot facility. Copyright - Protica

Diabetes and Protein Needs (I)

2010-09-05T01:18:00.000-07:00

by Protica Research

Diabetes is a disorder caused by the pancreas' inability to release enough insulin to handle the blood sugar in the body during digestion. There are three types of diabetes: Type I, or juvenile diabetes, Type II, also called adult onset diabetes and Gestational diabetes. Each type of diabetes has its own considerations and warnings for good health. Proper nutrition is important no matter what type of diabetes has been diagnosed.

Type I diabetes affects about 10% of all diabetics and is typically diagnosed at a fairly young age. Type II diabetes is typically discovered sometime after the age of 30, however, with so many children being obese, it is being found at younger and younger ages. The mechanisms for Type I and Type II diabetes are very different - juvenile diabetes is considered to be a defect in the pancreas itself. The body will start attacking the organ, destroying its ability to make insulin.

Type II diabetes, on the other hand, starts because the other organs in the body start resisting the insulin which is produced by the body. Type II is a progressive disease, starting with a need for dietary changes, then leading to a need for medications and eventually to needing insulin. A precursor to diabetes, pre-diabetes, can be present in the body for many years. Type II diabetes is more common in women than in men and tends to run in the family. Reduction of the risk of this type of diabetes is regular exercise and weight control. Warning signs of diabetes include increased thirst, frequent urination, especially at night, constant hunger, blurred vision, unusual fatigue, sores that will not heal, unexplained weight loss, menstrual irregularity, and chronic yeast infections.

Risk Stats for Diabetes

Type II diabetes affects about 10% of all adults in the United States, with 90% of those people considered to be overweight or obese. Women who develop gestational diabetes are 20-50% more likely to develop Type II diabetes within five to ten years after the birth of the baby. Gestational diabetes is dangerous for the baby as well as the mother - the pregnancy is automatically classified as high risk (Source: Ammer, 2005).

Risk factors for diabetes include being more than 20% over your ideal weight, having persistent hypertension, having poorly controlled blood cholesterol, having a family history of it, especially in parents or siblings, being of certain ethnicities, including African American, Hispanic American, Native American or Asian American, or having gestational diabetes or having had a baby that is over nine pounds (with or without the diagnosis of gestational diabetes).

Testing needs to be done, including fasting blood sugar, A1C testing starting at 45 and completed every three years unless there is reason to test more frequently. Those who are at higher risk may need to be tested every year.

Protein Needs in Diabetes

Type II diabetes can be controlled with diet - just a small reduction in weight can typically eliminate the need for medication. Diabetes, if left unchecked, can lead to some very serious health risks, including an increased risk for kidney disease, blindness, heart disease and amputation. Protein plays a very vital role in not only helping to lose weight but in stabilizing the blood sugar levels that can be so hard to control for the diabetic.

When the body digests food, it is broken down at a rate based on what it is made of: fats and simple carbohydrates break down very quickly, while complex carbs digest at a slower rate. Proteins break down very slowly within the body and require more work by the body. This creation of energy also causes increased heat, a phenomena called thermogenesis. (Only alcohol creates more thermogenesis than protein)(Source: Westerterp). Fats are broken down to fats, carbs are broken down to be used for energy and protein is used as the last resort for energy but is used by the body for a large range of other functions.

(to be continued)

Leafy vegetables cut down diabetes risk

2010-08-22T09:05:00.000-07:00

Eating leafy vegetables like broccoli, spinach, sprouts and cabbage can reduce by 14 percent your risk of developing Type 2 diabetes, a new study says.

The vegetables are a rich source of anti-oxidants and magnesium, linked to lower levels of diabetes.

Regularly sampling salads, including spinach, could help reduce your diabetes risk, the study has shown, reports the Daily Mail.

University of Leicester researchers reviewed six studies based on 223,000 people and compared intake of green leafy vegetables, according to the British Medical Journal.

They found those who consumed more than one serving daily had a lower risk of diabetes than people who barely ate any.

Scientists uncover new mechanism that reduces risk of type 2 diabetes, cardiovascular disease (II)

2010-08-18T07:05:00.000-07:00

Pointing the Way

In 2007, Griffin and his colleagues published a study in the journal Structure (October 16, 2007, Volume 15, Number 10, pp.1258-1271) that explained the difference between how full and partial agonists interacted with PPARγ. Full agonists interacted strongly with a region of the receptor known to be important for the classical fat generation program. On the other hand, partial agonists, which are poor agonists of the receptor, did not interact with this region at all but interacted more strongly with a potentially critical region of the receptor. From a drug development point of view, these results offered a new area of the protein to focus on to optimize therapeutic molecules that would be potent insulin sensitizers without driving fat generation.

"Bruce Spiegelman at Dana-Farber was starting to uncover the fact that the phosphorylation of PPARγ takes place in the very region where MRL-24, one of the partial agonists interacted," Griffin said. "I suggested that compounds like MRL24 might be better at antagonizing the cdk5 site given their strong interaction in this region of the receptor. For the new study, we provided significant amounts of compound to support the animal studies and provided an plausible mechanism for how partial agonists might recruit co-activator proteins to the cdk5 surface of PPARg."

While the team found that PPARγ phosphorylation effects were reversed by both full and partial agonists, partial agonists indeed accomplished this as well or better than the full agonists. Mimicking the effects of just blocking the phosphorylation event by mutation of the site on the receptor showed improvements in the production of adiponectin.

The new study also suggests a unified framework for understanding the relationship between fat cell dysfunction in obesity and anti-diabetic therapies based on PPARγ. In animal studies, high fat diets activate the cdk5 kinase, initiating phosphorylation, disrupting a number of key metabolic regulators including adiponectin and adipsin, a fat cell-selective gene whose expression is altered in obesity.

"The great paradox of this whole effort is we're targeting a receptor critical for fat production to offset the problem of fat overproduction," Griffin said. "Unfortunately, current drugs that target PPARg increase fat as one of their unwanted long-term side effects."

While the study is a big step forward, important questions still remain such as does a high fat diet and obesity lead to activation of cdk5 in non-fat tissues, Griffin said, since the negative effects of obesity extend far beyond metabolic syndrome to diseases like cancer and neurodegeneration.

The first authors of the study, "Anti-diabetic drugs inhibit obesity-linked phosphorylation of PPARγ by Cdk5," are Jang Hyun Choi, Alexander S. Banks Jennifer L. Estall, and Shingo Kajimura of the Dana-Farber Cancer Institute and Department of Cell Biology, Harvard Medical School. Other authors include Pontus Bostrom, Dina Laznik, Bruce M. Spiegelman and Jorge L. Ruas of the Dana-Farber Cancer Institute and Department of Cell Biology, Harvard Medical School; Michael J. Chalmers, Theodore M. Kamenecka of The Scripps Research Institute; and Matthias Bluher of the University of Leipzig, Germany.

What Are the Causes of Hereditary and Inherited Diabetes?

2010-08-02T01:28:00.000-07:00

by delia grace green

Diabetes is one of the most causes of death in the world. Do you know that one third of the total world population die due to Diabetes? By going deeper into the causes of Diabetes, we could be able to assess how to deal with it, and how to complete avoid it. Let's identify the causes of Diabetes.

First, hereditary of inherited. Our ancestors who have Diabetes tend to pass through the disease to its successor. For example, a pregnant mother that has Diabetes has a high risk of passing the disease to the baby inside her womb since her baby's life is dependent to her. Second is age factor. Though diabetes occurs in all ages, 70%-80% of the cases have ages 50 years old and above. You know why? Older people have a high risk of acquiring diabetes than younger ones.

Another factor that most likely affects the acquisition of Diabetes is poor diet and malnutrition problems. Poverty, starvation, and famine are everywhere. Improper and incomplete nutrition, less fiber in the body can attract other communicable diseases aside from diabetes. Obesity and unequal body fat distribution contribute to a high risk of getting diabetes.

Another thing is stress. Physical, emotional, social, and psychological stress may lead to more serious illness. People prone to stress without trying to remedy and alleviate the stress they are going through may lead to untreatable and sensitive diseases like diabetes.

Carelessness and lifestyle are also factors for diabetes. Younger people tend to regret the limitations of our human body. They exploit it by having too much sexual activities, work outs and physical activities. They tend to engage in excessive activities unmindful of the effects it might cause to the human body. Experts believe that older men and women above 50 years old are not really particular with the needs and limitations of their human body thus, when they reach a certain age, say 50, they suffer the consequences of suffering from different diseases. Younger men and women today are inclined to excessive night out, bar hopping, and exposure to external factors in our society unmindful of the hazards it might cause them and unmindful of what's in store for them in the future.

Food choice is also one of the factors that greatly influence the risk of being a diabetic. Too much of something is dangerous. Too much sweets, sugar, fats, commercial preservatives are some of the common examples. It is not like we are limiting ourselves for those stuffs, what is meant is to minimize.

Well, Diabetes is not that easy to cure. It requires dedication, constant monitoring, carefulness and control. Diabetic persons are more likely to have liver cancer, heart stack and other crucial diseases as a complication. Living life in moderation is really true. Prevention is better than cure, so, experts recommend living our lives in moderation so as not to suffer if we are older. It is rewarding to die knowing that the live we've left is a wholesome and worth living for.

About the Author
delia grace green is a simple woman that loves to explore and share things through writing. She loves to share her knowledge to the users who care to understand everything about http://causesofdiabetes.org/. Causes Of Diabetes are free website that provides all the information that you need in Causes Of Diabetes : Things to consider in Causes Of Diabetes at:http://causesofdiabetes.org/

Scientists uncover new mechanism that reduces risk of type 2 diabetes, cardiovascular disease (I)

2010-07-22T07:02:00.000-07:00

Findings could lead to next generation of improved therapies
In a joint study, scientists from The Scripps Research Institute and the Dana-Farber Cancer Institute at Harvard University have uncovered a novel mechanism that dramatically increases insulin sensitivity and reduces the risk of developing type 2 diabetes and cardiovascular disease.

These findings offer a potent new target in the continuing search for new and improved anti-diabetic treatments. Currently, nearly 24 million children and adults in the United States have some form of the disease, according to the America Diabetes Association.

The new study, which focuses on controlling a fat-regulating protein known as PPARy, was published July 22, 2010, in the journal Nature (Volume 466, Issue 7304).

"The field has become interested in finding drugs that can promote increased insulin sensitization but not activate the classical fat cell generating pathway of PPARγ," said Patrick R. Griffin, chairman of the Department of Molecular Therapeutics at Scripps Florida who headed up the Scripps Research part of the study. "We examined the mechanism of action of compounds that bind to PPARγ that improve insulin sensitivity but have minimal induction of fat. It was clear from the studies that these compounds have a unique but overlapping mechanism with the class of drugs used clinically that target PPARγ."

Adipose or fat tissue lies at the center of the metabolic syndrome, a cluster of risk factors that increases the possibility of type 2 diabetes, as well as stroke, coronary artery disease, even certain cancers. Of those risk factors, excessive body fat is considered the most problematic. PPARγ can be considered the master gene of fat cell biology because it drives the conversion of cellular precursors into fat cells.

The collaborative studies showed obesity causes a modification on PPARγ that leads to alterations in the expression of a number of genes, including a reduction in the production of an insulin-sensitizing protein (adiponectin). This leads to an increase in insulin resistance. The reprogramming of genes controlled by PPARγ occurs when it undergoes phosphorylation (a phosphate group is added to a protein) by the cdk5 kinase, an enzyme that is involved in a number of important sensory pathways and that can be activated by pro-inflammatory proteins.

The scientists were able to use both full and partial agonists (compounds that activate a cellular response) to reverse these phosphorylation effects and improve the production of adiponectin. These results strongly suggest that cdk5-mediated phosphorylation is involved in the development of insulin-resistance and open the door to a novel opportunity for creating an improved generation of anti-diabetic drugs.

Source: Scripps Research Institute
(to be continued)

Natural Treatment For Diabetes - 3 Benefits of a Diabetic Cure

2010-07-12T03:16:00.000-07:00

by Martha C. Johnson

Diabetes is a disease in which blood glucose levels are above normal. Type 1 diabetes happens when the beta cells of the pancreas no longer makes insulin because the body's immune system has attacked and damaged them. Some symptoms of diabetes are: unusual weight loss, frequent urination, and extreme hunger.

Type 1 diabetes is treated with insulin. The most common form of diabetes is Type 2 where insulin is resisted by the liver, muscle and fat. People who are overweight and inactive are the prime candidates for type 2 diabetes. Some symptoms in addition to those of Type 1 are: tingling lack of sensation in the hands and or feet, cuts and bruises that are slow to heal, and blurred vision.

Here are 3 benefits of naturally curing diabetes:

No painful injections.

With Type 1 diabetes you have to take insulin shots or use an insulin pump. You would need to learn injection techniques. With Type 2 diabetes you maybe taking medications.

No pain and suffering from diabetes.

Diabetes causes a dangerous nerve pain and pain affects your mood. So not only will you be confronted with pain, you also would have to tolerate the mood swings.

No anxiety from high medical bills.

You won't have any peace of mind when you're worrying about high medical bills. Worrying can also interfere with your healing process. Begin to concentrate on reversing this troublesome disease. There are natural ways to reverse your diabetes so that you may live a more happier life.

Worrying has never fixed anything. Did you know that after worrying, you will feel tired. It also brings discouragement. Anytime you begin to feel discouraged just think of an event that you experienced that made you happy. Think about no longer having diabetes.

For help with reversing diabetes, go to this site that has useful information. http://thenaturalhealthsource.blogspot.com

About the Author
Martha C. Johnson is an herbal specialist who has demonstrated the knowledge necessary to teach others about nutrition. http://thenaturalhealthsource.blogspot.com

How to Control Diabetics

2010-06-26T08:09:00.000-07:00

by Veera

WHAT IS DIABETES? WHY DO WE NEED TO SLASH DOWN OUR SUGAR INTAKE? Studies have indicated the different possible associations between processed sugar consumption and has revealed the health hazard of consuming to much processed sugars. Having a diabetes condition makes a person's sugar level rise due to a a insulin deficiency or a insulin malfunction. Usually, diabetes is due to hereditary and environmental causes resulting abnormally that leads to high blood sugar levels. People giving up sugar is not impart of their free will, it's because they need to give sugar up for health reasons. Who are the brave people giving up sweets? Well the people who are giving up their sweets are called diabetics.

TYPES OF DIABETES Aside from the fact that diabetes is all about high level of sugar in the body, another common thing is that this disease will last for a lifetime. Insulin may be given by injections using a syringe, insulin pump, or insulin pen. The term "type 1 diabetes" has universally replaced several former terms, including childhood-onset diabetes, juvenile diabetes, and insulin-dependent diabetes mellitus. Either of the 3 types of diabetes, if not properly treated and medicated and if not being implemented regularly may lead to heart attack, eye problems, nerve damage, gum disease, kidney problems and more. This causes the blood sugar to builds up in the blood instead of going into cells making the pancreas produce even more insulin. Type 1 diabetes is characterized by loss of the insulin-producing cells in the pancreas leading to insulin deficiency.

DIABETES TREATMENT Eating healthy when you are suffering from diabetes and maintain a balanced diet. Inculcate self discipline to make you diabetes care plan work. Educate yourself on how to care for your diabetes which will help you feel better today and in future. Treatment for diabetes varies based on a number of factors, including weight, age and any complications that the patient is experiencing.

ALTERNATIVE DIABETES CURES THROUGH THE HERBAL WAY Due to our busy lifestyle, when it comes to food and physical activities we often neglect to include these things to our daily itinerary. Diabetes symptoms may occur like repeated urination, weight loss, too much thirst which is not normal for your usual intake. Diabetes hinders our body's process of in-taking foods that we need to converted into energy. Marine Phytoplankton is found to be rich in omega 3 fatty acids which might help to reduce the amount of sugar in the diabetic patient's bloodstream. When we digest our food, it is converted into a form of sugar for our body or what we may call as glucose. When you are dealing with diabetes, costly medications are involved. Especially in countries like Myanmar, India and China, they consider bitter melon to be an effective way to fight diabetic activity.

About the Author
My passion for health is summer

1800-Diabetic Diet: Following a Flexible Diet Plan

2010-06-07T08:12:00.000-07:00

by Pip Abrigo

Did you know that the 1,800-diabetic diet is the most flexible menu plan for people with diabetes? By allowing you to take up to 1,800 calories per day, it allows you to eat enough foods to keep you satisfied while still controlling your intake of calories. Because of this, binge eating is prevented, sugar levels are maintained, and weight loss is surely on the way.

How does one start with a 1,800-diabetic diet?

* Planning is the key to any successful diabetic diet plan. Follow a meal plan that allows you to eat several but small portions of food throughout the day. This will help you control your appetite, which would not happen if you only eat three big meals.

* Since most people are not aware how many calories a food contains, read up. The American Diabetes Association is a helpful source about anything related to diabetes, including how to plan your meals and what food can you eat. You will gain a lot of helpful information about diabetes in this site, from basic things such as differences between simple and complex carbohydrates to planning you meals and cooking your own recipes.

* Carbohydrates are recommended in your daily diet but reduce your intake to no more than six servings per day. Choose complex sugars over the simple ones and substitute when appropriate.

* You hear people say, "Do not skip breakfast," and that is a good advice. However, eat small breakfast only, have a larger lunch, and settle for light meal in the evening. In each meal, include at least one serving of complex carbohydrates and a few servings of healthy fats and protein.

* Snacks are recommended to keep you glucose levels within manageable levels, but keep your snacks under 150 calories. Some snack suggestions that you may want to include in your 1,800-calorie diet include an ounce of turkey breast with a slice of whole wheat bread, 1 cup of nonfat sugar-free yogurt, or half a cup of cottage cheese with a small apple or peach.

Following these simple guidelines can help you make your diabetic diet a successful endeavor. Since it is a flexible diet plan, you can make adjustments based on your preferences and nutritional needs.

Read related topic: "Diabetes Reversal Breakthrough"

About the Author
Pip Abrigo is the founder and contributing writer for Healthy and Living

Herbal Treatment for Diabetes

2010-05-22T20:19:00.000-07:00

by Patresia Adams

Diabetes is a condition where an individual has a high level of blood sugar due to insufficient production of insulin by the body or body cells don't properly respond to the insulin that is produced. Insulin is a hormone produced in the pancreas which enables body cells to absorb glucose, to covert it to energy.

There are mainly three types of diabetes

1. Type 1 diabetes: It occurs because the body fails to produce insulin, and requires person to inject insulin. 2. Type 2 diabetes: It results from insulin resistance, a condition in which the body cells fail to use insulin properly. 3. Type 3 diabetes: It results when pregnant women, who have never had diabetes before, have a high blood sugar level during pregnancy.

There are several other causes of diabetes such as obesity, stress, diet with high carbohydrate, nutritional deficiency, increase in cholesterol level, over eating, high blood pressure, mental tension, no physical exercise etc. The symptoms of diabetes include slow recovery from injuries, frequent viral infections like vaginal, gum, skin or bladder infection, reduced vision, fatigue, abnormal weight loss, extreme hunger, feeling of thrust and increased frequency of urination.

It is known that some selective herbal treatments and dietary supplements may prove very effective in preventing diabetes as well as in keeping blood sugar under control. A proper herbal treatment for Diabetes reduces the need of medicines. It is advised to strictly follow the correct life style and diet supplements.

Bitter melon is a proven herb for treating diabetes. It is a tropical vegetable generally known as balsam pear. It is used in natural herbal treatment for diabetes. It contains an excellent quality of leveling the blood sugar level. An intake of 50-60 ml of juice is taken regularly shows excellent result. It is recommended not to take excessive amount of bitter lemon as it may cause diarrhea and abdominal pain.

Onion and garlic too is having the quality of controlling the level of sugar in the blood. Fenugreek seeds offer amazing anti-diabetic properties. It contains nicotinic acid, coumarin and also alkaloid trigonelline which is vital in the herbal treatment of diabetes.

Divine Wellness is a leading health portal providing information about Diabetes Herbal Cure and Diabetes Herbal Treatment. Divine Wellness is committed to provide 'on demand' high quality consultancy and e-learning on Diabetes Herbal Treatment.

Visit our website for more information on Diabetes herbal cure and Diabetes herbal treatment.

About the Author
Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

How Do You Know When You Have Diabetes

2010-05-08T01:39:00.000-07:00

by Omar Barrera

What is diabetes?

Diabetes is a disease in which the body does not properly control the amount of sugar in the blood stream. As a result, the level of sugar in the blood is too high. This disease occurs when the body does not produce enough insulin or does not use it properly.

The symptoms of diabetes should be recognized. Recognizing a symptom or sign for diabetes is important - diabetes can be life-threatening. Diabetes can be caused by too little insulin in the body or by the inability to utilize the insulin. Insulin is a hormone produced by the pancreas which regulates blood sugar levels. Over 15 million people the US alone suffer from diabetes.

The main types of diabetes are:

Type 1 diabetes (often called juvenile or insulin-dependent diabetes) - is a chronic (lifelong) disease that occurs when the pancreas produces too little insulin to regulate blood sugar levels appropriately.

Type 2 diabetes (often called adult or non-insulin-dependent diabetes) - is the most common form of diabetes. About 90 to 95 percent of people who have diabetes have type 2 diabetes. People with type 2 diabetes produce insulin, but either not produce enough insulin or their bodies do not utilize the insulin made. Most of the people who have this type of diabetes are overweight.

Gestational Diabetes - is high blood glucose that develops during pregnancy in a woman.

How would you know if you might have diabetes?

The most common symptoms of diabetes include - fatigue, increased appetite, increased thirst, blurred vision, frequent urination, slow healing infections and even impotence in adult males.

By exhibiting any of these signs does not necessarily mean you have diabetes though. The best way to determine this is to visit your doctor and request the fasting blood glucose level test. Diabetes is diagnosed if this test shows the blood glucose level is higher than 126 mg/dl on two different tests.

There is no cure for diabetes at the moment, so what should one do if diagnosed with diabetes? The objectives are to keep your blood sugars stabilized as much as possible. By maintaining a balanced blood sugar level, you can eliminate any possibility of immediate or semi-immediate problems - in turn... prolonging ones life.

Remember, life doesn't stop because you have diabetes; it merely becomes more of a challenge. The good news on the other hand is the cure for diabetes may not be that far off. Until then, keep your blood sugars regulated, eat right and exercise daily.

About the Author
Learn about pomeranian training and miniature pomeranian at the Pomeranian Care site

Are Doctors Lying About the Cure for Diabetes?

2010-05-01T07:44:00.000-07:00

by Jeff Pearce

The People" have had enough apparently!
An "insider" revealed today that the "World of Medicine" is scamming people - and even worse: with the help of "law-makers!"

It seems that "money" (as usual) has blinded doctors and medical practitioners to the degree that they are now willingly *suppressing* the truth regarding diabetes - its control, management, and even its cure!

That's right: "cure!"

And what should shock you even more:

It seems that it's against the law to say the word "cure" when describing anything that actually cures you.

Yet it's very much okay to say that something "treats" or helps "offset" the symptoms of some health condition or disease.

But if you say "cure" (and even including when you in fact have a real and bona fide cure for something and can even prove it!) you can get arrested.

Ever wonder why we have a "healthcare" industry and not a "healthcure" industry?

It's simply because no one's out to "cure" anyone because there's little money in doing so.

Instead, keeping you sick and marginally pain-free is all anyone's really out to do for you these days - as doing so means you being "forced" to buy all the same drugs over and over again, and again, and ... (you get the point!)

Of course, if a cure came along it would mean you buy it one time, and then you're cured - and that's that (over and done!)

But a number of doctors, philanthropists, and just plain old "good folks" armed with "real answers" and "real solutions" are stepping up and are NOT afraid of "Uncle Big-Bully Brother!"

One courageous fellow by the name of Melford Bibens, CPT, is doing exactly this, as he overcame "naturally" the dreaded disease Diabetes!

Not only that, but Melford has lectured and personally helped individuals beat the disease to the point that proven sufferers have actually gotten re-diagnoses as "no longer having the disease at all!" (Something that's pretty much always been ruled out as a possibility altogether! - and now which may even be against the law!)

But it's not certain how long Melford will be allowed to do this because "Uncle Sambo" has actually started using "Gestapo" tactics whereby people and businesses truly offering "cures" have been raided with masked armed police who even go to the point of forcing customers in the stores to get down on the floor at gunpoint!

So, if you're wise and want to find out about this while it's still possible for you to do so, then just visit this link now:

~~~> http://www.UltimateDiabetesSolution.com/freeby2

But don't be surprised if one day soon you return to find this site completely removed with a US Flag waving in its place (in the name of "freedom" no less!)

About the Author
Jeff is an investor from Australia with an interest in health issues

Top 10 Common Diabetes Myths

2010-04-22T23:25:00.000-07:00

by Jack Clarke

These are ten myths about type 2 diabetes mellitus, but there are many others who little by little we will banish from our mind to get a good control of the condition and have a great life:

#1 The diabetes cure: False. Diabetes is a chronic degenerative disease that can be controlled through a balanced diet, cardiovascular exercise and taking medications on time, but so far science has not found a cure. Remember that diabetes is caused by a deficiency in insulin production of recipients thereof.

#2 It is possible that alternative medicine does offer a cure: False. A lot of people are seduced by this belief. There are no miracle cures for diabetes or for any chronic condition, so forget about the teas, herbs, vaccines and any other magical plant.

#3 Diabetes is contagious: False. There are two types of diabetes, Type 1 and 2. The latter most commonly develops especially in adults, although there is some tendency among immediate relatives, ie, between parents and children, that does not mean that they are "contagion" but actually is because they share certain risk factors such as overweight or malnutrition.

#4 Eating too many sweets causes diabetes: False. That a person to consume sugar in large quantities does not mean they will develop the disease, as this is due to the combination of several risk factors such as heredity, sedentary lifestyle and overweight, however, too much candy causes weight gain and thus increases the chances of developing diabetes. But if you already have the disease, sweets triggers an increase in glucose levels as patients are advised to not consume them.

#5 An anger, fright or other outside event can cause diabetes: False. As already mentioned, this condition is the consequence of certain flaws in metabolism, particularly in regard to insulin, this imbalance occurs gradually without the patient being aware of it.

#6 Children with diabetes do not grow: False. Children and adolescents with the condition that keep your blood sugar at acceptable levels and responsibly take care of your health, grow normally.

#7 The cactus plant reduces glucose: Maybe, but not required. The cactus and some other vegetables contain large amounts of fiber and water, which gives you a feeling of satiety when eating, also causes glucose to be absorbed more slowly and is therefore reducing blood levels, however, it only has a positive effect but not cure, nor can relieve or control diabetes.

#8 The juice-based diets control disease: False. A person who is subjected to a diet based simply on the consumption of grapefruit juice, pineapple, lemon or other fruit in his body after fasting can have serious consequences, because even though weight loss is achieved and reduced glucose, it also reduces the vitamins, minerals and other elements necessary for the body so that it runs the risk of hypoglycemia that ends in a swoon or a coma.

#9 You can eat a lot of light products: False. Diet products for people with diabetes do have to take into account calories in dietary intakes. It is true that they might contain less fat or less sugar but it does not mean you can eat without too much control because they accumulate in your body and cause overweight. It is best to consume foods at balanced measure.

#9 Carbohydrates are the enemies of diabetes: Maybe, but not required. Carbohydrates are necessary and important in the diet of all people regardless of whether they have diabetes. This is because it is the main source of energy in the body, but you have to know what and what not to eat, for example, pastries and soft drinks contain many complex carbohydrates and sugars and should be avoided, but white bread and Cereals are an excellent source of these nutrients and will not do you harm if you eat them in moderation.

#10 Insulin causes various complications: False. This is one of the most common beliefs and the most dangerous. Insulin is the hormone that regulates the amount of blood glucose. People with type 2 diabetes have faults in the metabolism of this, and therefore require either oral medications or insulin injections. Not controlling the disease which causes blindness, kidney failure, amputations and many other consequences that can and should be avoided.

Do not be prey to misinformation! Learn and know about your condition and take control of your life. Utilize the expertise available and when concerns arise do not be afraid to ask, because that is the difference between survival and to live life fully.

About the Author
Jack Clarke has been an author and content publisher for the past 12 years. He currently runs several review sites including Infant Car Seat Covers among many others.

New alterations found in young adults with type 2 diabetes

2010-04-10T05:00:00.000-07:00

Diet and aerobic exercise are highly effective for the treatment of type 2 diabetes, but not for obese subjects that have developed the disease when very young. A study at the Institute for Research in Biomedicine (IRB Barcelona) and Trinity College in Dublin demonstrates that obese subjects between 18 and 25 years of age carry mitochondrial proteins and genes that work abnormally and that these anomalies contribute to generating insulin resistance and a reduced response to physical exercise. Produced by the American Diabetes Association, the journal Diabetes Care, which disseminates the clinical studies of greatest relevance, publishes the results of this research in its March issue.

Diabetes type 2 is the most common form of diabetes worldwide and in Europe it accounts for almost 90% of the cases of this disease. In Spain, diabetes affects 6.5% of the population between the ages of 30 and 65. In type 2 diabetes tissues don’t respond properly to insulin, a hormone produced by the pancreas, and the pancreas is not able to produce the abnormal amount required by the organism. Insulin serves to help tissues take up glucose carried by blood. Experts associate the appearance of diabetes type 2 with overweight, diet, and lack of exercise. “Until now most cases were registered in subjects over 50 years of age, but young people are increasingly developing the disease”, explains Antonio Zorzano, co-author of the study and head of the Molecular Medicine programme at IRB Barcelona.

Zorzano goes on to explain that the results of the clinical study are relevant for two reasons. “We are starting to observe that there are special forms of diabetes type 2 that behave in a different way to the classical form, and these differences require specific treatments for each kind of patient.” In another study published in Diabetologia in 2009, Zorzano’s group demonstrated that morbidly obese diabetic subjects —with a body mass index over 40— also suffer from specific mitochondrial alterations that are differentiated from classical diabetes patients.

Anomalies in mitochondria
A group of young obese adults with diabetes and another group of young obese adults without this disease followed an exercise plan four times a week for three months. The muscle biopsies of the two groups showed considerable differences in a series of mitochondrial activity proteins. “After these sessions a sedentary person shows an increase in mitochondrial proteins because the exercise increases mitochondrial biogenesis, that is to say, more mitochondria are produced”. It has been demonstrated that both diet and continuous exercise stimulate greater mitochondrial activity, which in turn has a positive effect on sensitivity to insulin. In contrast, in young obese diabetic subjects some key proteins do not increase, such as the mitochondrial gene regulatory factor PGC-1α, and the protein Mitofusin-2.

“These results imply that we must classify patients with diabetes type 2, identify the differences between the distinct phenotypes and consider specific treatments”, concludes Zorzano. The group of researchers at Trinity College and IRB Barcelona plan to perform a clinical study to detect more mitochondrial factors that are affected in these patients. One of the final objectives of the group is to achieve the capacity to manipulate some to the deteriorated components of young obese diabetic subjects so that they can also respond to the beneficial effects of exercise.

Intense Cholesterol, Blood Pressure Therapies Don't Help Type 2 Diabetics

2010-03-14T07:44:00.000-07:00

Two sets of results from a large U.S. government-sponsored trial find that neither aggressive treatment of cholesterol nor of blood pressure lowers the risk of heart events in people with type 2 diabetes.

But, Dr. Stephen Kopecky, a cardiologist and professor of medicine at the Mayo Clinic in Rochester, Minn. added, the trial did not look at lifestyle measures which, when added to the mix, might have achieved the sought-after goals of fewer heart attacks, fewer strokes and lower mortality.

The findings come from the huge National Heart, Lung, and Blood Institute-funded Action to Control Cardiovascular Risk in Diabetes (ACCORD) trial which, overall, involved more than 10,000 patients with type 2 diabetes at risk for heart disease.

Both sets of results were to be presented Sunday at the annual meeting of the American College of Cardiology in Atlanta and simultaneously published in the March 18 issue of the New England Journal of Medicine.

People with type 2 diabetes have a considerably higher risk of cardiovascular disease and health experts are constantly searching for new and better ways to lower that risk.

Previous results from ACCORD found, much to everyone's surprise, that intensive lowering of blood sugar levels actually increased the risk of death in this population of people. Other studies have not found that, however, and the jury is still out on what glucose levels are optimal, Kopecky said.

For the ACCORD cholesterol trial, more than 5,500 patients with type 2 diabetes and a high risk for heart disease who were already taking the cholesterol-lowering drug Zocor (simvastatin) were randomly assigned to add fenofibrate or a placebo to their regimen.

Fenofibrate is used to increase HDL ("good") cholesterol levels and reduce triglyceride levels.

The double-strength approach did not result in any notable differences in the rate of fatal cardiovascular events or the incidence of non-fatal first heart attacks, non-fatal stroke or death from cardiovascular problems between the two treatment wings of the trial.

Further analyses did reveal that there might be a benefit for men and also for patients who started out with high triglyceride levels and low HDL cholesterol levels. But, for women, there was a "trend" toward actual harm.

The ACCORD blood pressure trial randomly assigned more than 4,700 men and women with type 2 diabetes to an intensive regimen intended to reduce systolic (the top number) blood pressure to less than 120 mm Hg, or to standard therapy designed to achieve systolic levels of 140 mm Hg.

Although participants in the intensive-therapy arm did achieve lower blood pressure levels, this did not translate into any substantial differences in the incidence of fatal or non-fatal cardiovascular events, such as heart attacks and stroke between the two groups, the team report.

There was a suggestion that taking blood pressure to lower levels might prevent the total number of stroke cases, but 89 people would need to be treated for five years to prevent one stroke, the study authors estimated.

And participants receiving intensive blood pressure therapy did experience more serious adverse events.

However, previous research has shown dramatic reductions in heart problems in type 2 diabetics who combined medication with lifestyle changes such as exercise and eating five fruits and vegetables a day, he said.

Another trial being presented at the cardiology meeting -- the INVEST trial -- had similar findings: that aggressive blood pressure control to bring systolic blood pressure below 130 mmHg in patients who have both type 2 diabetes and heart disease was no better than standard treatment (pulling the blood pressure under 140).

Early administration of metformin can prevent long-term complications of diabetes

2010-03-11T01:16:00.001-08:00

Kaiser Permanente study is first to compare failure rates of metformin in real-world setting
The sooner people with diabetes start taking metformin, the longer the drug remains effective, according to a Kaiser Permanente study published in the March issue of Diabetes Care, a journal of the American Diabetes Association.

The study found that metformin, an inexpensive, generic drug that helps patients prevent dangerously high blood sugar levels, worked nearly twice as long for people who began taking it within three months of their diabetes diagnosis. This is the first study to compare metformin failure rates in a real-world, clinical practice setting. Other studies compared failure rates of metformin only in clinical trials.

Metformin is recommended as a first-line agent in the treatment of type 2 diabetes, but in most patients it eventually stops working, forcing them to take additional medications to control their blood sugar. Each additional drug adds extra costs and the possibility of more side effects including weight gain, so this study is welcome news for newly diagnosed patients, researchers said.

Researchers used electronic health records to follow nearly 1,800 people with diabetes in Kaiser Permanente's health plan in Washington and Oregon for up to five years. Metformin failed at a rate of only 12 percent a year for the patients who began taking it within three months of diagnosis. That compares to a failure rate of 21.4 percent per year for patients who started taking metformin one to two years after diagnosis, and 21.9 percent per year for those who didn't start taking the drug until three years after they were diagnosed.

In the study, patients were considered to have failed metformin when their hemoglobin A1C - a test that monitors glucose control - went above 7.5 percent or when they started taking a second anti-hyperglycemic agent. Only patients who initially controlled blood sugar (to less than 7 percent on the A1C test) with metformin were included in the study.

To reduce the possibility that factors other than delay in starting metformin influenced the results of the study, researchers controlled for age, gender, and how well blood sugar was controlled prior to treatment. After controlling for these factors, an even stronger relationship emerged between the time a patient started on the drug, and the amount of time it remained effective. Still, the authors caution that other unmeasured factors could have influenced the results.

Source: GolinHarris International

Sex When You Have Diabetes

2010-03-01T07:42:00.000-08:00

by Melissa Martone

Diabetes is a disease in which the body doesn't properly use or produce sufficient amounts of insulin, which is a hormone needed to process sugar and starches. This disease has many side effects and can be deadly. Diabetes currently affects 7 percent of the population, and sadly the number of people with diabetes grows every day.

One of the side effects of diabetes in men can be impotence. The fact that so many people know about this possibility means that many men who are diabetic suffer needlessly with impotence. In these cases, the impotence is caused not by the disease, but by the anxiety they feel. If you're a diabetic having problems with your erections (either a softening of the erections or no erections at all), I suggest that you visit a sex therapist for several reasons:

The therapist may be able to help restore some or all of your lost functioning, if the cause isn't physical. Even without a firm erection, sexual enjoyment and ejaculation can still be satisfying. A therapist can help you explore these possibilities.

You should visit this sex counselor with your spouse because she may need reassurance that you are having these problems because of the disease, not because you no longer find her attractive or have taken an outside lover.

You should also consult with your doctor because some products on the market may be able to restore your ability to have an erection, chief among them Viagra (see Chapter 20 for more about drugs to treat impotence).

If you're not a candidate for Viagra or one of its competitors, then a penile implant may be the solution you require.

Many drugs have side effects that pertain to your sex life. The following is a list of drugs that can affect various sexual functions. Take note: These drugs will not affect everyone the same way, but if you are taking one or more of these drugs and you notice that it is affecting your sexual functioning, speak to your doctor about it. The doctor may prescribe a different drug, or perhaps a different dosage, which can restore your sexual functioning. Drugs that have been on the market for a long time are more likely to affect your sexual functioning because when pharmaceutical companies first developed these drugs, their main concern was treating the symptoms involved. Only later, as these companies tinker with the dosages, have they eliminated some of the negative side effects.

About the Author
Hello , I'm Johann Kristianson and in my free time I also write articles about Guttern Cleaning Tools and Gutter Cleaning Tools Online and Cleaning Tools

Type 2 Diabetes Is Still A Silent Killer - Most People Diagnosed Did Not Recognise Early Symptoms, UK

2010-02-06T01:17:00.000-08:00

Just over half (56 per cent) of people diagnosed with Type 2 diabetes last year did not even suspect they could have the condition, as they failed to identify its early symptoms, says a new report by Diabetes UK.

Late diagnosis of Type 2 diabetes leaves people at risk of developing the serious complications of the condition, including stroke, heart disease, blindness, kidney disease and amputation - half of the people with the condition already show signs of complications by the time they are diagnosed.

Most only diagnosed 'by accident'

In addition, the majority of people were diagnosed with the condition 'by accident' while undergoing routine medical tests or while being treated for other conditions or medical issues: only 16 per cent of people were diagnosed after they proactively asked for a diabetes test.

Up to half a million unaware of their diabetes

Diabetes UK estimates that there are up to 500,000 people in the UK who have diabetes but are not aware of it.

Be aware of the risk and ask for a test

"We need to make sure that people are aware of the risk factors and symptoms of Type 2 diabetes and we need to encourage them to ask for a diabetes test if they are at risk of developing the condition," said Douglas Smallwood, Chief Executive of Diabetes UK.

Early diagnosis helps prevent complications

"Diabetes awareness is key if we want to prevent people from facing a future of ill health: being diagnosed early means that you are less likely to develop the serious complications of diabetes.

Making diabetes a high Government priority

"We already know that more and more people are developing the condition in the UK and therefore we urge the Government to keep diabetes and diabetes awareness at the top of the health agenda.

Diabetes UK leads the way

"Diabetes UK will continue to lead the way with its Diabetes Risk Assessment programme, where we bring diabetes awareness to the general public through UK-wide events and to businesses through targeted workshops."

New Government programme

Diabetes UK believes that the Government's new Vascular Risk and Management Programme, targeting people between the ages of 40 and 74, will help identify people with Type 2 diabetes.

Improved access needed

The charity also wants to see improved access to health services for the many communities in the UK who, because of their social or ethnic backgrounds, may currently be excluded from mainstream services.

It is also important that diabetes testing and diabetes awareness programmes are available through a variety of settings, such as pharmacies and local outreach services.

Source
Diabetes UK

Research opens new avenues for understanding genetic basis of type 2 diabetes

2010-02-03T09:43:00.000-08:00

The research, published online Jan. 31, 2010, in the journal Nature Genetics, presents the first high-resolution atlas of these regulatory elements in the most studied cell type for treatment and prevention of type 2 diabetes
Together with colleagues in Barcelona, researchers at the University of North Carolina at Chapel Hill have generated a complete map of the areas of the genome that control which genes are "turned on" or "off." The discovery, made in pancreatic islet cells, opens new avenues for understanding the genetic basis of type 2 diabetes and other common illnesses.

The research, published online Jan. 31, 2010, in the journal Nature Genetics, presents the first high-resolution atlas of these regulatory elements in the most studied cell type for treatment and prevention of type II diabetes.

The completion of the human genome project has spurred a flurry of research into the exact genetic changes underlying disease. But while these studies have discovered thousands of sequences associated with human illness, pinpointing which sequence variations are the true culprits has proven difficult. That is because the underlying genetic sequence - the A, C, T, and G that code for your entire being - is only part of the story. It is not just the message, but the packaging - whether those four letters are laid out like an open book or tightly packaged like a message in a bottle - that determine which genes are active and which are not.

Using a new method developed in the Lieb laboratory called FAIRE-seq, Lieb and his colleagues isolated and sequenced a total of 80,000 open chromatin sites within pancreatic islet cells. They then compared these sites to those in non-islet cells to narrow the number down to 3,300 clusters of sites specific to this cell type. Each cluster typically encompassed single genes that are active specifically in islet cells. Twenty of these genes are known to harbor gene variants associated with type II diabetes.

The researchers decided to continue their studies on the variant most strongly associated with the disease, a single nucleotide polymorphism - or SNP - occurring in the TCF7L2 gene. They found that the chromatin is more open in the presence of the high risk version of the gene (a T) than in the presence of the non-risk version (an A). Further analysis demonstrated that the risk variant enhanced the activity of the gene, indicating that it may possess functional characteristics that could contribute to disease.

Source: University of North Carolina School of Medicine

SCI indicates increased risk of declining kidney function in type 2 diabetics

2010-01-29T07:17:00.000-08:00

In patients with type 2 diabetes, silent cerebral infarction (SCI)—small areas of brain damage caused by injury to small blood vessels—signals an increased risk of progressive kidney disease and kidney failure, according to a study appearing in an upcoming issue of the Journal of the American Society Nephrology (JASN).

If SCI is present in the brain, it could be an indicator that small-vessel damage is present in the kidneys as well, suggests the new study by Takashi Uzu, MD (Shiga University School of Medicine, Otsu, Japan). Uzu comments, "Silent cerebral infarction may be a new marker to identify patients who are risk for declining kidney function."

The study included 608 patients with type 2 diabetes, all initially free of symptomatic stroke, heart disease, or kidney disease (overt proteinuria or renal dysfunction). On magnetic resonance imaging (MRI) scans of the brain, 177 of the patients (29 percent) had SCI—subtle areas of brain damage caused by disease of the brain blood vessels, but not severe enough to cause overt symptoms of stroke.

At long-term follow-up, diabetic patients with SCI had higher risks of progressive kidney disease. Compared to those with normal brain MRI scans, patients with SCI were about 2.5 times more likely to die or develop end-stage kidney disease. Their risk of declining kidney function or dialysis was nearly five times higher.

New approaches are needed to assess the risk of diabetes-related kidney disease. "Microalbuminuria—small amounts of the protein albumin in urine—is the most important marker to predict the progression of kidney disease in diabetic patients," explains Uzu. "However, decreased kidney function without microalbuminuria is common in patients with type 2 diabetes."

The new study shows that diabetic patients with subtle brain damage detected on MRI scans are more likely to develop serious kidney disease, independent of microalbuminuria. "Evaluating both SCI and microalbuminuria may be useful for determining the risk of progression of kidney disease in diabetic patients," says Uzu.

The study had some risk of bias related to patient selection. Also, although most of the patients with SCI had multiple small areas of brain damage, the study did not exclude patients with relatively large areas of brain damage. "Therefore, not only small vessel disease but also relatively large vessel disease might have affected the progression of kidney disease in our patients," adds Uzu.

Natural Diabetes Treatment For A Healthier You

2010-01-24T08:49:00.000-08:00

by clarie anderson

Although they are different types of diabetes, natural diabetes treatment is able to suit both conditions. About half the population of adults in middle age will struggle with diabetes and the rate is still increasing. And the consequences are potentially devastating - kidney disease, blindness, and possible death. Naturopathy comprises of a new healthy lifestyle which favors a balanced diet and adequate exercise.
Diabetes is a killer disease and you need experienced professional medical guidance at all times. Some people may be comfortable with their drug medications but there are those who prefer the natural way of treating their illnesses.The term for the process of treating diabetes in natural ways is called naturopathy, which efficiently uses certain natural plants which may ease the diabetic conditions.Some ingredients include balsam pear, bitter melon, garlic, onion, Asian ginseng, bilberry, the extract of ginkgo biloba, cinnamon and barberry.

Today, there are 2 types of diabetes, namely Type 1 diabetes and Type 2 diabetes. Type 1 diabetes is a disease where the body actually destroy the cells in the pancreas, which causes the pancreas to stop producing insulin. People suffering from Type 1 diabetes required the injection of insulin.

While for Type 2 diabetes, your body becomes resistant to the insulin produced by the pancreas. Diabetics have always been advised that reduction of sugar intake is the best relief for their illness. This holds true especially with the usage of the natural treatments presented here. First, having a healthy diet with balance nutrition, and adequate exercise can help to build up your immune system and improve your condition.

North American Ginseng one of the herbs that are good natural treatment for diabetes. It helps to regulate the blood sugar level in your body. It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods.

There are natural diabetes treatments that are optimized for what you need to do to fight diabetes: suppress your appetite, help insulin do it's job, and attract glucose transporters so the sugar doesn't float around in your blood. You are what you eat. Watch your diet and you will be halfway through natural diabetes treatment.

About the Author
Natural diabetes treatment is an art. Chloe Veloso has been studying it for 10 years and has mastered the most effective methods to improve your health conditions. Let her give you the 7 essential tips on how to eat well and live a better life!

Newly identified gene variants linked to diabetes

2010-01-18T07:24:00.001-08:00

Researchers have identified 10 new gene variants associated with blood sugar or insulin levels, which they believe could lead to new treatments for type 2 diabetes.

"Only four gene variants had previously been associated with glucose metabolism, and just one of them was known to affect type 2 diabetes. With more genes identified, we can see patterns emerge," study co-lead author Dr. Jose Florez, of the Diabetes Unit and the Center for Human Genetic Research at Massachusetts General Hospital, said in a news release.

"Finding these new pathways can help us better understand how glucose is regulated, distinguish between normal and pathological glucose variations and develop potential new therapies for type 2 diabetes," Florez explained.

The study is published in the Jan. 17 online edition of the journal Nature Genetics.

The international team of researchers began their study by analyzing about 2.5 million gene variations (called SNPs) from 21 genome-wide searches for variants associated with glucose and insulin regulation in more than 46,000 people without diabetes. The 25 most promising SNPs were further investigated and narrowed down to 10 new SNPs associated with blood sugar and insulin levels, and increased diabetes risk.

"The fact that not all genes involved with raising glucose levels increase diabetes risk tells us that it's not the mere fact of raising glucose that's important but rather how glucose is raised. It's one thing to increase glucose slightly within the normal range and quite another to affect a pathway that eventually leads to progressive glucose elevation, beta-cell failure or insulin resistance -- in other words type 2 diabetes," Florez said.

Do You Have Type 2 Diabetes And Self-Monitor Your Blood Glucose Levels?

2010-01-17T06:26:00.000-08:00

Diabetes UK is calling on people with Type 2 diabetes who self-monitor their blood glucose levels to complete a short online survey.

The survey, which you can fill in here , will help inform ongoing work on self-monitoring blood glucose levels that will directly improve the lives of people with diabetes.

"Knowing the level of glucose in your blood is useful for when people try to control their diabetes," said Caroline Butler, Care Advisor at Diabetes UK.

"It can help to maintain day-to-day control, detect hypoglycaemia and assess control during any illness.

"It also provides information that can help reduce the risk of developing long-term complications associated with diabetes such as heart disease, stroke and blindness."

Anti Aging Diet Care: What to Eat to Stay Young

2010-01-10T08:44:00.000-08:00

by Godson Odogwu

Stay young for as long as is possible, using the anti aging diet care. These are some tips on what to add or take away from your diet

1. Add these healthy foods to your diet.

Foods rich in anti oxidants help your skin and body, look and feel young. Dark colored fruits and vegetables like blueberries are often high in antioxidants. Others that have been described as miracle fruits include dried goji berries and acai berries (pronounced ah-sigh).

Ensure that you get enough vitamin E in your diet as this keeps your skin supple. Vitamin E can be found in foods like almonds, sunflower seeds, avocado and olives. Liquid vitamin E can also be bought as a supplement.

Broccoli, cabbage and cauliflower are all in the family of cruciferous vegetables, which studies have shown to protect against cancer. They also contain calcium, minerals and a wide range of vitamins. It is important to make these a regular part of your diet.

Coconut oil is another 'wonder food' that has been reported to help with weight loss. It also increases the body's ability to absorb vitamin E. You can cook or fry with coconut oil in place of butter in most recipes. It solidifies at temperatures below 75o degrees Fahrenheit. Virgin olive oil is another good choice for frying.

But be sure to buy virgin coconut oil, not the refined version. Refined coconut oil has been hydrogenated and will contain some trans fats.

2. Cut out junk food.

It is not just enough to add a few miracle berries to our diet. Anti aging diet care requires us to cut out or reduce the amount of refined carbohydrates that we eat. By this we mean all added sugars including corn syrup, dextrose, fructose etc. This includes white flour, white rice and anything made from them, like pizza and pasta, unless they specifically say that they are made with 100% whole grain flour.

It is important to point out that refined carbohydrates muddle your blood sugar response. Therefore eating too much of this type of food is believed to be a major contributor to insulin resistance, diabetes, vascular problems, heart disease and cancer and of course, weight gain.

If you cannot bear to do away with all of your favorite breads and sweet treats, then ensure that you make it a rule to eat these foods only as part of a healthy meal where you are eating plenty of fibre from vegetables. This will help reduce your blood sugar spikes, which makes it easier for your body to handle the refined foods. So if you must eat those cakes, don't eat it as a snack, eat it for dessert; and if you cannot live without pizza, serve it with plenty of whatever vegetables you like best.

You also need to avoid hydrogenated fats and anything containing trans fats. This includes many margarines and most commercially produced flour/fat combo foods such as donuts and pastries. Eating of trans fats has been found to increase the risk of heart disease

Finally, remember to drink plenty of plain water. Eight 8 oz glasses (2 litres) per day is the minimum that you should have. Water helps flush out toxins from the body. It benefits all of our organs, including the biggest organ, the skin. So make water a major focus of your anti aging diet care plans.

About the Author
Godson Odogwu Jnr is a graduate of the University Of Sussex, United Kingdom. He writes on various topics of health, dieting and aging. Visit his antiaging site on: http://www.stayingfabulous.org

One Step Closer to New Diabetes Treatment

2009-12-05T07:45:00.000-08:00

Mitochondrial damage causes people with type 2 diabetes to lose insulin-producing cells, a finding that could lead to new treatments, U.S. researchers say.

Mitochondria provide energy for cellular activity.

The researchers found that when insulin-producing beta cells in the pancreas can't respond to circulating insulin, it triggers a "molecular cascade" that damages the normal action of a certain molecular receptor on the surface of the mitochondria. The damaged mitochondria then begin to destroy adenosine triphosphate, the prime fuel for cellular activity. As a result, the beta cells die.

The study was published online Nov. 24 in the journal PLoS One.

"Mitochondrial function is a very fundamental aspect of how beta cells produce insulin, and this research shows its direct relation with insulin signaling," study co-author Dr. E. Dale Abel, chief of the endocrinology and metabolism division at the University of Utah School of Medicine in Salt Lake City, said in a news release from the Joslin Diabetes Center.

The researchers plan to look for proteins that may offer potential targets for drug treatment to prevent this kind of beta cell death.

More information

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases has more about diabetes.

Diabetes Prevalence Expected To Double In Next 25 Years

2009-11-29T13:28:00.000-08:00

By 2034, the number of Americans living with diabetes will nearly double and diabetes spending will nearly triple to $336 billion, even if the prevalence of obesity in this country remains stable, according to a study published in the November issue of Diabetes Care.

A team of researchers led by the University of Chicago constructed a model of diabetes costs accounting for trends in risk factors (such as obesity), the natural history of the disease and the effects of treatments, all of which helped to improve upon forecasts previously used by government budget analysts, who had not previously taken such factors into account. The study was done to help forecast the impact of alternative policy scenarios as Congress debates changes in the health care system, particularly to Medicare.

The study concluded that, over the next 25 years, the number of Americans with diagnosed and undiagnosed diabetes would soar from 23.7 million to 44.1 million -- nearly doubling. During the same period, annual spending related to diabetes would climb from $113 billion to $336 billion (in 2007 dollars). For those who would be covered by Medicare during this time period, prevalence would rise from 8.2 million Americans to 14.6 million, and associated spending would jump from $45 billion to $171 billion.

The analysis in this model differs from previous projection models by taking into consideration constant changes in the diabetes population over time, such as the aging of the baby boomer generation and recent increase in the incidence of obesity rates in the U.S.; and the natural progression of the disease, such as the development of complications affecting the eyes, kidneys, circulatory and nervous systems.

"We built this model to improve the budgetary and health outcome information available to federal policymakers," the researchers explained. "The model provides a rigorous assessment of the future burden of diabetes that accounts for the natural history of the disease and recent advances in treatment."

"Without significant changes in public or private strategies, this population and cost growth are expected to add a significant strain to an overburdened health care system," the researchers concluded.

Diabetes Care, published by the American Diabetes Association, is the leading peer-reviewed journal of clinical research into one of the nation's leading causes of death by disease. Diabetes also is a leading cause of heart disease and stroke, as well as the leading cause of adult blindness, kidney failure, and non-traumatic amputations.

Source
American Diabetes Association

Molecule discovered that makes obese people develop diabetes

2009-11-24T09:42:00.000-08:00

Many people who are overweight or obese develop insulin resistance and type 2 diabetes at some stage in their lives. A European research team has now discovered that obese people have large amounts of the molecule CXCL5, produced by certain cells in fatty tissue.

The main risk factors for type 2 diabetes are obesity and a sedentary lifestyle. The biomedical community has known for many years that substances produced by fatty tissue are responsible for the link between obesity and diabetes. "Chronic inflammation of the adipose tissue, which is characteristic of obese people, is a crucial stage in the development of insulin resistence and type 2 diabetes", Lluis Fajas, lead author of the study and a researcher at the Institute of Health and Medical Research (Inserm) in France, told SINC.

The results of this new study show that serum levels of a chemokine molecule called CXCL5, produced by certain adipose tissue cells, appear at much high levels in the tissues of obese people than in those of individuals with normal weight. This has helped Lluis Fajas's research team to come to a biomedically relevant conclusion: "The CXCL5 molecule helps cause insulin resistance and type 2 diabetes".

The most important part of this study, published in the journal Cell Metabolism, is the discovery that an experimental treatment aimed at inhibiting the action of CXCL5 can help to protect obese mice from develping type 2 diabetes. "If these studies can be confirmed in humans, this treatment would represent a fundamental improvement in the quality of life of obese individuals", the researcher concludes.

Bad habits cause obesity and diabetes

According to the latest data from the Spanish Diabetes Federation (FED), almost 3.5 million people in Spain have diabetes. This illness is most common in Andalusia and Murcia, regions where the highest percentage of people who are obese and sedentary. The specialists agree on the importance of prevention. Avoiding obesity, doing daily physical exercise and giving up smoking are some of the measures that could help to cut the number of diabetes cases by a half.

The International Diabetes Federation (IDF) says that more than 190 million people worldwide currently have diabetes. This figure will rise to 330 million by 2025, due to population growth, the ageing of the population, and increasing urbanisation and sedentary lifestyles. Obesity is the main avoidable risk factor in developing type 2 diabetes. Worldwide, 1.7 billion people are already at high risk of developing a non-contagious, weight-related illness, such as type 2 diabetes.

Obesity can reduce the life expectancy of people with type 2 diabetes by up to eight years, and 80% of people diagnosed with the illness are overweight at the time they are diagnosed.

At least half of all cases of type 2 diabetes among adults could be avoided if they did not put on weight. Taking action on lifestyle, such as changing diet and taking moderate physical exercise, can reduce the risk of developing type 2 diabetes by up to 60%.

Diabetes Nutrition - Make Food Your Ally in the War Against Diabetes

2009-11-07T01:19:00.000-08:00

by Debra Wier

One of the crucial components of diabetes management is diet. There is a great deal of opinions as to the best approach when it comes to diabetes nutrition and diets in general. Diets are rarely a one-size-fits-all program so it's a good idea to find one that works for you.

The important thing is to follow a meal plan that suits your personal preferences and lifestyle and at the same time helps you achieve goals for blood glucose, blood pressure, and weight control.

Good Carbs vs. Bad Carbs

It's also a good idea to stay away from or seriously limit the "bad" carbs such as white bread, white rice, and processed foods such as cakes, cookies, potato chips, crackers, candy, and sugary soft drinks.

The G.I. Index

Because "bad" carbs are processed and refined they are assimilated by the digestive system at a much faster pace than "good" carbs. This causes your blood sugar to spike. The faster this action occurs the higher the glycemic index or G.I. value for that food. The slower this action occurs, the lower the G.I. value.

If you were to eat an apple it would take your body a while to convert those carbs into fuel as there are vitamins and fiber the body has to process as well. This is the type of food your body was designed to eat and it is a lower G.I. value food. If you were to eat straight table sugar or "bad" carbs this process would happen at an accelerated pace because the sugar converts immediately. These higher G.I. value foods are simply not the kind of foods our bodies are designed to eat.

How Overeating "Bad" Carbs Can Make Us Fat

When glucose isn't needed right away it is stored in the liver and muscle cells as glycogen.

If the body has too much glucose and all its glycogen storage sites are full, it will convert thisglucose to fat. This explains why it's necessary to watch your consumption of high glycemic foods.

When you consume "bad" carbs you simply aren't giving your body the proper fuel. You wouldn't use the wrong fuel in your car so why put it in your body?

"Good" Fats vs. "Bad" Fats

Another thing that most nutrition experts agree on is watching the "bad" fats in your diet. The "bad" fats are the saturated and trans fats which may increase your risk for developing certain diseases. The saturated fats are fats that are usually solid at room temperature.

The trans fats are the hydrogenated and partially hydrogenated oils found in many processed foods such as crackers, cookies, potato chips, and other processed snack foods.

The "good" fats are the monounsaturated and polyunsaturated fats which help lower disease risk. These are often a good source of omega-3 fatty acids, found mostly in cold-water fish, nuts, seeds, and also in dark leafy greens, flax seed oils and olive oil.

What To Eat

While there is some disagreement regarding the best diabetes nutrition, most experts recommend the following foods:

· Foods with a glycemic index or G.I. rating of 55 or less · "Good" carbs such as whole grains, steel-cut or rolled oats, sweet potatoes, beans, and legumes · Fresh fruit that has a lower G.I. rating · Fresh vegetables · Fish and seafood · Low fat chicken, turkey, and pork · Tofu and egg whites · Low fat or non-fat milk

The Plate Trick

These foods can be the framework of a diabetic diet for excellent diabetes nutrition. The important thing is to make sure that your meals are balanced. An easy way to do this is to mentally picture an imaginary line down the center of your plate. One half of your plate should contain non-starchy vegetables such as spinach, zucchini, peppers, green beans, etc. Now place another imaginary line through the center of the remaining half of the plate. This leaves you with two equal sections. In one section place your "good" carbs such as whole grain breads, potatoes, rice, and pasta. In the remaining section place your protein such as fish, chicken, or turkey. Add some non-fat milk and a small piece of fruit if you so desire.

There you have it; an easy way to keep your diet on target and keep yourself healthy. Use food as your friend to achieve greater health.

About the Author
Debby Wier is an internet marketing specialist who also blogs and writes articles on a wide variety of topics. She believes that every individual should take an active role in their health care to ensure the highest quality of life. Learn more at http://www.123diabeteshealth.com/ a comprehensive

Signs of Diabetes in Women - Cure For Diabetic Symptoms in Women

2009-10-24T02:34:00.000-07:00

by Tehmina Mazher

WHAT IS DIABETES? WHY DO WE NEED TO SLASH DOWN OUR SUGAR INTAKE?

Women diabetes is mainly because of obesity. There are different signs of diabetes in women like feeling thirsty, tiredness and dry skin. Most women of the United States of America are suffering from this deadly disease. The excessive indulgences in sift drinks, junk food cause the excessive fats to get piled up on different parts of the body. These fat depositions not only cause the women to look ugly but at the same time the attack of this lethal disease make the situation even worse.
Here are the signs of diabetes in women and the cure for diabetic symptoms:

* Signs of diabetes in women are dry skin, frequent urination, tiredness and recurrent infection. It is recommended to consult doctor if these signs are seen. Aging cause the insulin to become less effective as a result the blood glucose level is disturbed.
* Dieting and exercising helps to cure the diabetes of middle-aged women. One must avoid consumption of sugar as it raises the blood sugar level. The consumption of fats must also be limited. One must avoid the consumption of red meat.
* Regular exercise is a must to cure signs of diabetes in women. Aerobic dances are combination of aerobic exercise and some dances like salsa and jazz. They aid the women to lose weight and cure diabetes. The weight loss helps in controlling the signs of diabetes.
* Middle-aged women must eat leafy green vegetables, fruits and drink plenty of water.
* Keeping the height and weight in proper proportion also help in controlling the signs of diabetes.

So it is not difficult to control the Signs Of Diabetes in women. All a woman has to do is to adopt a healthy lifestyle. You must find here tips and tricks with the help of which I have said "good-bye" to my Diabetes during pregnancy; so you can do the same.

About the Author
I am a gynecologist by profession, married and have a cute little daughter. I love to help diabetics, acne sufferers and pregnant women.

Learn how to control DIABETES

2009-10-18T02:33:00.000-07:00

by Joe Lee

Diabetes Control

What is diabetes? Why do we need to slash down our sugar intake?

Many people will become depressed and become sad if sugar is taken out of ALL junk food. Since we all know that diabetes is a life treating condition, we cannot just simply relax and be comfortable about it. Of course nobody wants to suffer from the painful diabetes ending results. Usually, diabetes is due to hereditary and environmental causes resulting abnormally that leads to high blood sugar levels. Diabetes, is a disease that causes the body to metabolize sugar poorly, which occurs when either the body attacks the cells producing insulin, the chemical that allows the metabolizing of sugar in the body's cells also known as (Type 1 diabetes) and the body's cells ignore insulin (Type 2 diabetes).

Types of Diabetes

If you gestational diabetes, you may also need to take medicine to control your blood sugar level. Type 2 diabetes is the most common form of diabetes. Gestational diabetes may occur in women who is age 25 years old or older, but some women have greater risks in developing gestational diabetes. Kidney problems can cause your kidneys to stop working. So be extra careful with your favorite food, though sugar is taste good, but too much of it will make us sick. Either of the 3 types of diabetes, if not properly treated and medicated and if not being implemented regularly may lead to heart attack, eye problems, nerve damage, gum disease, kidney problems and more.

Diabetes Treatment

Eating healthy when you are suffering from diabetes and maintain a balanced diet. Be aware what type of diabetes you have and look for other remedies that will help. Learn to make wise choices for your diabetes care each day. Inculcate self discipline to make you diabetes care plan work.

Alternative Diabetes Cures Through the Herbal Way

When our body malfunctions or suddenly experience any abnormality, it may only conclude that there is something wrong within. Diabetes Mellitus is a disease wherein our pancreas has few or no production of insulin at all. Carbohydrates are considered to be the building block of our body. Aside from the traditional medical treatment you may get a little help from alternative diabetes cures like herbal treatments as well. Insulin maintenance and other medication may only indicate huge medical expenses. Once glucose is being passed thorough our bloodstream, it needs insulin in order to let the glucose to be injected into our cells.

About the Author
The BEST way to find out the truth about diabetes (or even any other disease) is by finding a "real person" (and not some doctor out to take your money so he can drive another Mercedes in addition to the one he already has!) who has successfully overcome the disease and study exactly what "they" did. http://oceans78.DIABETESEZ.hop.clickbank.net

Mediterranean Diet Can Lower Need for Antihyperglycemic Medication in Type 2 Diabetes

2009-10-04T01:09:00.000-07:00

Low-carbohydrate and low-fat diets often are recommended for people who have type 2 diabetes and who are overweight. Researchers in Naples, Italy, compared a low-carbohydrate Mediterranean-style diet with a low-fat American Heart Association (AHA) diet in a 4-year randomized trial that involved 215 adults with newly diagnosed type 2 diabetes (not yet on medication), body-mass index >25 kg/m2, and glycosylated hemoglobin (HbA1c) levels <11%. Both diets were rich in whole grains and provided 1500 kcal daily for women and 1800 kcal daily for men. The Mediterranean diet was rich in vegetables and low in red meat (emphasis on poultry and fish), had no less than 30% of calories from fat (30–50 g olive oil daily), and allowed no more than 50% of calories from complex carbohydrates. The AHA diet was restricted in sweets and high-fat snacks and allowed no more than 30% of calories from fat and no more than 10% of calories from saturated fat.

Fewer Mediterranean diet than AHA diet participants required medication to achieve HbA1c levels <7% at 18 months (12% vs. 24%) and at the end of the study (44% vs. 70%). Mediterranean diet participants also had more weight reduction from baseline (by 2 kg) and had greater improvements in levels of HbA1c, fasting plasma glucose, HDL cholesterol, and triglycerides.

Comment: For a lifestyle intervention that many would consider to be quite palatable, a Mediterranean diet produced impressive results — better than those of the commonly prescribed low-fat diet. The results remind us that a pharmaceutical prescription need not be the first reflex when type 2 diabetes is diagnosed.

Diabetic patients face increased risk of bone fractures

2009-09-28T10:02:00.000-07:00

Current research suggests that the inflammatory molecule TNF-α may contribute to delayed bone fracture healing in diabetics. The related report by Alblowi et al, "High Levels of TNF-α Contribute to Accelerated Loss of Cartilage in Diabetic Fracture Healing" appears in the October 2009 issue of the American Journal of Pathology.

Diabetes, a condition where the body either does not produce enough, or respond to, insulin, affects at least 171 million people worldwide, a figure that is likely to double by 2030. Long-term complications of diabetes include cardiovascular disease, chronic renal failure, retinal damage that may lead to blindness, nerve damage, and blood vessel damage, which may cause erectile dysfunction and poor wound healing.

Diabetic patients often experience low bone density, which is associated with increased risk of bone fractures and delayed fracture repair. To examine how diabetes affects bone, Dr. Dana Graves and colleagues of the University of Medicine and Dentistry of New Jersey and the Boston University School of Medicine explored bone repair in a mouse model of diabetes. They observed increased levels of inflammatory molecules, including TNF-α during fracture healing. The diabetic animals had rapid loss of cartilage in the healing bones, which was due to increased numbers of osteoclasts, cells that remove bone and cartilage. Factors that stimulate osteoclast formation were regulated by both TNF-α and a downstream mediator, FOXO1. These results suggest that diabetes-mediated increases in TNF-α and FOXO1 may underlie the impaired healing of diabetic fractures.

Alblowi et al suggest that "TNF-α dysregulation plays a prominent role in the recently identified catabolic events associated with diabetic fracture healing." In future studies, Dr. Graves and colleagues plan to "examine the effect of FOXO1 on mineralized tissue to examine how it may regulate factors that control bone resorption and osteoclastogenesis, in addition to effects it may have on osteoblastic cells."

Three cups of tea a day can cut diabetes risk by almost half

2009-09-19T06:02:00.000-07:00

Intake of at least three cups of tea every day can reduce the risk of diabetes by almost half, concludes a new study.

To reach the conclusion, researchers studied more than 40,000 people whose consumption was monitored for 10 years.

After analyses, boffins discovered that chemicals found in all types of tea cut the dangers of developing type 2diabetes by 42 per cent. Drinking more than three cups did not reduce the risk any further, reports The Daily Express.

The study was carried out by a team of Dutch researchers from the University Medical Centre in Utrecht.

The team concluded: "Consumption of at least three cups of tea and/or coffee was associated with a lowered risk of type 2 diabetes. Blood pressure and intake of magnesium, potassium and caffeine did not explain these associations."

Instead, the beneficial effects in tea were probably explained by "flavonoid antioxidants" which are found in every cup.

Intensive Glucose Control Halves Complications

2009-09-12T11:38:00.001-07:00

Do your efforts for intensive diabetes control really matter? Absolutely! A follow-up to the landmark DCCT (Diabetes Control & Complications Trial) shows that aiming for an HbA1c of 6% halves your risk of complications.

"The demonstration that near-normal glucose control substantially lowers microvascular and cardiovascular complications has heralded a new era of type 1 diabetes care," says lead author of the study, David M. Nathan, M.D. "The remarkable improvement in long-term outcomes achieved with intensive glucose control should encourage clinicians and patients alike to implement intensive therapy as early in the course of type 1 diabetes as possible."

According to the NIH press release linked below, intensive glucose control meant "trying to keep hemoglobin A1c (A1C) readings at 6 percent or less with at least three insulin injections a day or an insulin pump, guided by frequent self-monitoring of blood glucose. (A1C reflects average blood glucose over the previous two to three months.)"

Studies for people with type 2 diabetes, although not as comprehensive, have shown similar results. The bottom line: your efforts at great control can save your limbs, eyesight, and life. It's worth all of the effort you put into making it happen.

Scientists identify new genetic variations that are associated with type 2 diabetes

2009-09-07T11:27:00.000-07:00

Scientists have identified a genetic variation in people with type 2 diabetes that affects how the body's muscle cells respond to the hormone insulin, in a new study published today in Nature Genetics. The researchers, from Imperial College London and other international institutions, say the findings highlight a new target for scientists developing treatments for diabetes.

Previous studies have identified several genetic variations in people with type 2 diabetes that affect how insulin is produced in the pancreas. Today's study shows for the first time a genetic variation that seems to impair the ability of the body's muscle cells to use insulin to help them make energy.

People with type 2 diabetes can have problems with the body not producing enough insulin and with cells in the muscles, liver and fat becoming resistant to it. Without sufficient insulin, or if cells cannot use insulin properly, cells are unable to take glucose from the blood and turn it into energy. Until now, scientists had not been able to identify the genetic factors contributing to insulin resistance in type 2 diabetes.

In the new research, scientists from international institutions including Imperial College London, McGill University, Canada, CNRS, France, and the University of Copenhagen, Denmark, looked for genetic markers in over 14,000 people and identified four variations associated with type 2 diabetes. One of these was located near a gene called IRS1, which makes a protein that tells the cell to start taking in glucose from the blood when it is activated by insulin. The researchers believe that the variant they have identified interrupts this process, impairing the cells' ability to make energy from glucose. The researchers hope that scientists will be able to target this process to produce new treatments for type 2 diabetes.

New molecule discovery may help combat Type 2 diabetes

2009-09-03T02:17:00.000-07:00

Type 2 diabetes can be treated, and weight gain reduced by activating a protein called TGR5, according to a new study.

Swiss researchers Dr. Kristina Schoonjans and Prof. Johan Auwerx, both from the Ecole Polytechnique Federale de Lausanne, have revealed that they have characterized the metabolic properties of a selective TGR5 activator (INT-777), a drug with a promising future for the treatment of diabetes and obesity.

The researchers previously found that bile acids (endogenous molecules involved in digestion), via the activation of TGR5 in muscle and brown adipose tissue, could boost energy expenditure and prevent or reverse diet-induced obesity in mice.

In the most recent study they carried out with American and Italian collaborators, Dr Kristina Schoonjans and Prof. Johan Auwerx went further in studying the role of TGR5 in the gut, where TGR5 is expressed in cells specialized in the production of gut-derived hormones.

The study showed that in the so-called enteroendocrine cells, TGR5 controls the secretion of the hormone Glucagon-Like Peptide 1 (GLP-1), which plays a critical role in the control of pancreatic function and the regulation of blood sugar levels.

It further revealed that under laboratory conditions, the compound INT-777 could effectively treat diabetes and reduce fat mass.

The authors have furthermore shown that these effects were related to the increase in both GLP-1 secretion and energy expenditure.

Charles Thomas, first author of the study, said that this work is of great interest because it could herald a new approach in the treatment of type 2 diabetes and obesity.

"Recently, two classes of drugs exploiting the properties of the hormone GLP-1 have been marketed for the treatment of type 2 diabetes. The first strategy aims to increase the blood levels of GLP-1 by limiting its degradation in the body. The second is to mimic the effects of GLP-1 using drugs activating the GLP-1 receptor (GLP-1R)," he said.

In this study, the authors propose a third therapeutic option based on increasing GLP-1 secretion via administration of TGR5 agonist therapy.

A research article describing the study has been published in the journal Cell Metabolism.

How To Control Diabetes With Exercise

2009-08-04T13:42:00.000-07:00

by nunuram

Exercise is the easiest and best way to reduce blood sugar levels and the dangers of cardiovascular disease. At the same time, it also improves health, both physical and mental. Exercise produces certain chemicals in the body which make you feel good throughout the day. But in spite of all the above factors in its favour, exercising can be a hard argument to win the lethargic over to your side. This is because today's world is inactive where almost every indispensable job can be carried out online, from the comfortable chair in front of a computer, or with a streaming line of messages from a mobile phone or a fax machine. So the temptation of being lethargic and lazy is very strong till the time we are struck by some disease or disability and then realize how lack of exercise has made our bodies hollow with no strength and our minds empty and unhappy. But by that time it is often too late.

Ideally everyone should exercise, yet the health experts inform us that only around 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are totally inactive. The figures will not be much different for rest of the developed world and the developing and underdeveloped countries are fast catching up at least on this front. Inactivity is considered to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity together promote insulin resistance. The good news is that it is never too late to begin, and exercise is one of the easiest ways to start controlling your diabetes as already brought out above. For people suffering from type 2 diabetes in particular, exercise can work as a panacea and improve insulin sensitivity, reduce the risk of heart disease, and promote weight loss.

Diabetes is on the rise throughout the world. The number of people diagnosed with diabetes every year increased by about 50% in last 15 years or so. Most of the new cases detected are Type 2 Diabetes, or adult-onset diabetes, the kind that affects you around middle age. Symptoms of Type 2 Diabetes include increased thirst and appetite, and frequent need to urinate; feeling tired; blurred vision; tingling or loss of feeling in the hands and soles of the feet.

The causes of type 2 diabetes are complex and not fully understood till now, although research is bringing out new clues at a rapid pace. However, it has already been proven that one of the reasons and perhaps the main one for the boom in type 2 diabetes is the ever-widening of waistlines and the trend toward a sedentary and inactive lifestyle in the Western world. For this reason, health experts encourage those who already have type 2 diabetes to start taking the benefits of regular exercise for at least 20 minutes daily. Without exercise, the vicious cycle starts again: people have the tendency to become obese and once they are obese, they have bigger chances of falling to type 2 diabetes.

If you are starting exercise at a later stage of life, especially after detection of some health problem, it is always advisable to consult your doctor beforehand. For that matter, even if you are already active in sports or work out regularly, it will still be beneficial for you to discuss your regular routine with your doctor. If you have cardiac problems, the doctor may want to perform a stress test to establish a safe level of exercise for you. Certain diabetic complications will also decide what type of exercise program you can take. Particularly, activities like weightlifting, jogging, or high-impact aerobics can pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment. Equally important will be precaution to prevent hypoglycemia during your workout.

For those who have type 2 diabetes, your exercise routine can be as simple as a brisk morning walk in some park or nearby open space for half an hour daily. Morning walk speeds up your metabolism throughout the day or till you go to sleep again. Also the air in the morning is less polluted. Hence morning walk is recommended since its benefits are more. But if you do not get time in the morning, don't lose heart. A brisk walk for 30 minutes in the evening will also help. A word of caution here: if you have not been very active before now, start slowly and work your way up. Don't try to break records; it is not an Olympic event. As little as 20 to 30 minutes of daily exercise can make a big difference in your blood glucose control and your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes, a pair of clean sweat absorbing socks and an open space or less crowded road to walk on.

Indeed, you do not have to incur too many expenses on costly "health club memberships," or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination. If you want to lead a type 2 diabetes-free life, please visit my site given below for more help. The results would be the sweetest rewards from the effort that you have exerted. http://nunus-behealthy.ucoz.com/

About the Author
The author nunu ram is a senior bureaucrat who is fascinated by the net as an unlimited source of information. He searches for useful things and loves to pass on the same to others also. For more details, please go to the following site: http://nunus-behealthy.ucoz.com

DIABETEC PREVENTION

2009-07-19T03:13:00.000-07:00

by Hazel Esmero

Diabetes Control
Many will be depressed and sad if this will take place. Once you are diagnosed to be a diabetic.

What is diabetes? Why do we need to slash down our sugar intake? This is a substance that is necessary to breakdown our sugar intake into small particle to be able to maximize by our body to produce fuel and energy for our day to day activities. When glucose builds up in the bloodstream, it can cause two problems.

Types of Diabetes ) -Kidney problem that can cause your kidneys to stop working -Gum disease and loss of teeth. Eventually, the pancreas can wear out from working overtime to produce extra insulin and may no longer be able to produce enough to keep a person's blood sugar levels within a normal range. In spite of researchers intense study. Either of the 3, if not properly treated and medication will not be implemented regularly this may lead to;

-Heart attack. Since insulin became medically available.

Diabetes Treatment Just remember too much of everything will be harmful for our health.

Diabetes Management -Quit from smoking and excessive intake of alcohol. -Eating healthy.

Alternative Diabetes Cures Through the Herbal Way Aside from these three types, there are other types of diabetes which are caused by other factors that you may not be familiar of. In order to do this, the expert needs to look for some factors like, physical/mental/psychological and emotional symptoms of a person. To name a few, patients use bitter melon (ampalaya), or momordica charantia usually exercised in the Orient. As we all know, it is still true that prevention is better than cure. Marine Phytoplankton is found to be rich in omega 3 fatty acids which might help to reduce the amount of sugar in the diabetic patient�s bloodstream. This may effect to too much amount of sugar in blood and in our urine. When we try to deal with Diabetes, costly medication is always with it. Symptoms may occur like repeated urination, weight loss, too much thirst which is not normal from your usual intake.

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About the Author
Hazel is an expert reviewer of easy methods to make money online. Currently, viewing the privately EXPOSED videos of how a newbie made $35,867 in his first 14 days: http://hazel74.pmiracle.hop.clickbank.net

Link between obesity and diabetes discovered

2009-07-08T06:50:00.001-07:00

A Monash University study has proven a critical link between obesity and the onset of Type 2 diabetes, a discovery which could lead to the design of a drug to prevent the disease.

The findings were published today in respected journal Cell Metabolism.

The team, led by Associate Professor Matthew Watt, discovered that fat cells release a novel protein called PEDF (pigment epithelium-derived factor), which triggers a chain of events and interactions that lead to development of Type 2 diabetes.

"When PEDF is released into the bloodstream, it causes the muscle and liver to become desensitised to insulin. The pancreas then produces more insulin to counteract these negative effects, " Associate Professor Watt said.

This insulin release causes the pancreas to become overworked, eventually slowing or stopping insulin release from the pancreas, leading to Type 2 diabetes."

"It appears that the more fat tissue a person has the less sensitive they become to insulin. Therefore a greater amount of insulin is required to maintain the body's regulation of blood-glucose," Associate Professor Watt said.

"Our research was able to show that increasing PEDF not only causes Type 2 diabetes like complications but that blocking PEDF reverses these effects. The body again returned to being insulin-sensitive and therefore did not need excess insulin to remain regulated."

Associate Professor Watt said identifying the link is a significant breakthrough in explaining the reasons why obesity triggers the onset of Type 2 Diabetes.

"Until now scientists knew there was a very clear pattern and had strong suspicions that a link existed between the two conditions, but our understanding of the chain of events that are caused by the release of PEDF shows a causal link," Associate Professor Watt said.

"Type 2 diabetes patients will benefit knowing the two conditions are linked. We already know that weight-loss generally improves the management of blood glucose levels in diabetes patients. Researchers can now move forward knowing this link exists and we can begin to design new drugs to improve the treatment of Type 2 diabetes," Associate Professor Watt said.

Diabetes Treatment - Discover The Ultimate Solution To Diabetes

2009-06-28T10:28:00.000-07:00

by Diana Mortenson

Diabetes treatment, for some people, remains a mystery. For so many years, people have been led to believe that diabetes has no cure; that once you were diagnosed as a diabetic, you are a diabetic for life.

Indeed, when you think about it a number of diabetes treatment options are geared towards the control of diabetes only. The right diet, regular exercise, diabetic medications or insulin injections are all aimed at regulating blood sugar levels. This means that even if you have to do this everyday, you are not going to get rid of your diabetes totally; the most that you can do is only to control it so it does not worsen.

Uncontrolled diabetes can lead to a host of problems, some of which are debilitating, if not deadly. The unfortunate thing is that that more and more people from all over the world are now confirmed diabetics, making diabetes a worldwide concern; thus the urgent need for the ultimate diabetes treatment.

Thankfully, there just may be, although the ultimate diabetes treatment may not happen very soon. New studies of alternative treatments for diabetes are providing glimmers of hope for diabetics. The stem cell therapy technology and inhaled insulin, for instance, are said to revolutionize diabetes treatment if ever they get approved for implementation.

Stem Cell Therapy

One diabetes treatment proposal is called the stem cell therapy. This form of diabetes treatment which will make use of viable cells injected with proteins to trigger an insulin response. This, however, is still on the developmental stages and is yet to be tested on humans; nonetheless, if all goes well, the stem cell therapy is certainly going to provide relief for diabetics as this can mean no more insulin injections.

Inhaled Insulin

Inhaled insulin is a proposed form of diabetes treatment that enables diabetics to inhale insulin in powdered form via an inhaler. Once inhaled, the insulin goes directly to the lungs and then distributed into the bloodstream.

Apparently, these proposed alternative diabetes treatment options require more studies, and more researches, and of course they have yet to be approved by the regulating bodies prior to implementation.

Another approach to diabetes treatment that is worth looking into is the use of herbal remedies. Actually, a lot of people these days are preferring to go natural, especially when it comes to health. Herbal remedies are safe and without side effects, unlike certain medicines.

A number of herbs and spices are said to work well against diabetes, among which are:

Cinnamon - cinnamon is very powerful spice in regulating blood sugar levels. Accordingly, a dash a cinnamon can cause a significant drop in the blood sugar levels. Diabetics on medications are even advised to observe themselves closely for signs of hypoglycemia if ever they take cinnamon along with their regular diabetic medications. Garlic - garlic not only lowers blood sugar levels, it also improves circulation and immunity to diseases Bitter melon Fenugreek Ginseng tea Huckleberry - this is believed to increase production of insulin

These herbs and spices may be taken in different forms and preparations, but of course, it is always best to consult with your diabetologist or physician first before taking any of these.

About the Author
Diabetes treatment is an absolute must for diabetes patients. Learn more what is needed for diabetes care. Common question that people ask is there are cure for diabetes . Find out by visiting our site.

Food pyramid for diabetics - Major diabetes diet.

2009-06-28T10:24:00.000-07:00

by The Food Pyramid

This is food pyramid for diabetic, no one should tell him how important it is to eat properly. For this reason, the American Diabetes Association has developed a food pyramid for diabetics, only to help those of us who need more special to eat.
First stage: the control and timing

What you eat when you have food pyramid diabetes of importance, but before leaving , what you eat, the address, if you eat well and eat food pyramid too.. Follow these rules.

1. Instead of eating three meals a day, try eating six small, covering breakfast. Cancel your meals for breakfast, snacks, lunch, snack, dinner, bedtime snack. At least make sure the breakfast in the morning, an hour increase.

2. Eating a mixture of carbohydrates and protein. Proteins that a rapid injection of energy without sugar and carbohydrates to slow action on energy. Food pyramid and stabilize its in one meal to another.

3. Find out what a proper portion size served and, most importantly, learn what a serving of 3 ounces. We eat, the portions are too large and the food pyramid is not easy to repair on the food pyramid. This is particularly critical if six meals a day rule.

Step two: Follow the pyramid of food pyramid for diabetics

Most of your daily calorie intake should forces - grains. But you should see that the carbohydrates you eat. Avoid white - potatoes, white bread, white rice, white sugar. Wheat alternatives are preferable to any treaty. And, of course, sweets. This does not mean you can never be sweet, just a thing and will not be consumed. The strength among 6-11 servings each day.

Food pyramid of vegetables are the most important foods a day, three to five servings per day. Go for fresh vegetables in the levels of support or even frozen, and try to eat a rainbow - orange carrots, purple cabbage, peppers, red tomatoes. The corn starch and vegetable economy, due to high levels of carbon. If you have to eat canned or frozen vegetables, read the package of insurance added sugar.

The fruit must be eat with frequency of 2 to 4 servings per day. Especially if you do not eat acidic vegetables like tomatoes, make sure there was citrus. As for vegetables, be sure to eat a rainbow, and try to eat fresh fruit. If you need to get food pyramid, canned fruits and frozen juice is better than them and be sure to read the package to avoid, without added sugar.

Diet in two servings of protein a day - no meat. Fish and poultry are better than red meat and pork, fish and omega-3 fatty acids can help your cholesterol, a common problem for diabetics. Legumes - beans and nuts - can be used as a substitute for meat protein as well. And beans are particularly high quality protein and more fiber.

Dairy products of food pyramid should be 2-3 servings per day. Size of your service is a cup such as that a large glass of milk is doing so. Always choose low fat or fat-free options if you have the choice, dairy products and read the label sweetened with added sugar. Has a dual title for the yogurt, the sugar famous especially for the low-fat yogurt.

Fats and sweets should be avoided whenever possible. Eat, but limited - a table spoon of butter per day, or olive oil for frying fish. Whenever possible, sweets as part of their regular food pyramid diet. Ice of the milk must be, for example. Never eat candy itself, try to eat protein if you eat sweets.

http://foodpyramidguru.com

About the Author
food pyramid , new food pyramid , food guide pyramid , food pyramid diagram , healthy food pyramid

Do you know enough about diabetes

2009-06-22T12:42:00.000-07:00

by Torrel Butler

Here are the straightforward facts about diabetes : your body either isn't getting plenty of insulin or does not effectively use the insulin that it does produce.
Insulin is the hormone that converts sugar, starches and other foods into the energy you want for daily existance. Consider it this way ; if your body is an engine, then diabetes is what's blocking up your fuel lines. Though there's not a cure yet, there are treatments and affective measures you can take to life a healthy and ordinary life.

Do you know enough about diabetes to ascertain if you've got the disease? Too frequently diabetes goes undetected as the symptoms are thought to be safe. The common alert signs include frequent pissing, over the top thirst and hunger, strange weight reduction, increased fatigue, irritation and blurry vision. Taken alone those symptoms are not unique but add them together and the warning indications are clear. A doctor can determine your diabetic standing by administering a Fasting Plasma Glucose test ( FPG ) or an Oral Glucose Toleration Test ( OGTT ). Type one diabetes pertains to folk whose bodies can't produce insulin while Type two denotes people whose bodies can't correctly use insulin. There's also the state of pre-diabetes which really is affecting close to 57 million Yankees. If gone unbridled pre-diabetes can change into Type one or two. If you believe you are in jeopardy, see your GP.

Although the precise reason for diabetes remains a poser there are 2 critical risk factors to be conscious of : family history and weight. Genetics plays a significant role in figuring out if you are subject to diabetes. The same may be said for those that are chunky. Knowing if you are in the high risk class will supply guidance towards the steps you can take to avoid becoming diabetic.

One of the fables about diabetes is if you are diagnosed you can't have candy or chocolate. The reality is that taken in the confines of a healthy meal plan and exercise program, there's no reason why diabetes can't feed their sweet tooth.

Another falsehood about diabetes is that as you are diabetic you have to strictly eat diabetic foods. The reality is, like the remainder of us, a diabetic's diet should consist of meals low in sugar and salt and high in multi grain foods, fruit and vegetables. More Info

About the Author
Educating yourself about diabetes will help you and your folks to enjoy healthy and long lasting lives.

The Greatest Threat to Our Children's Health: Diabetes?!

2009-06-07T09:54:00.001-07:00

by Kevin Kielty

Type 2 diabetes is a growing concern in the United States as more cases of the disease are being seen in children. Usually type 2 diabetes affects people who are obese and over age 40. Over the past 20 years however, doctors have seen an increase in type 2 diabetes among children.

If untreated, type 2 diabetes can lead to high blood pressure, hardening of the arteries, heart attack and stroke. It can also lead to kidney failure and eventual blindness. The effects of this disease can be so devastating, it is important to know your risks and take action right away to reduce your chances of developing type 2 diabetes.

What is type 2 diabetes?

Type 2 diabetes, also known as insulin resistant diabetes, is the most common form of the disease. It accounts for 90% of all diabetes cases diagnosed each year. With type 1 diabetes the body does not produce insulin. With type 2 it does produce insulin but either it does not produce enough or the cells in the muscle are less sensitive to its effects.

When you eat something, the body breaks the food down into a simple sugar called glucose. Glucose then moves through the bloodstream and then into the muscle and fat cells. Insulin sends a signal to the cells which tell them to open up and accept the glucose. Glucose is either used right away or stored as fat. In individuals who have type 2 diabetes, the cells do not correctly receive the signal to allow the glucose in. This causes glucose to build up in the bloodstream and keeps the cells from functioning properly. Eventually the elevated glucose levels in the system can cause damage to heart eyes and kidneys.

Risk factors

Your risk for type 2 diabetes can be inherited. If you have a parent or sibling who has the disease you have a great chance for developing it yourself. Individuals of Hispanic, African-American, or Native American ancestry are also at greater risk as well as those over age 45. Other risk factors include having a sedentary lifestyle, excessive stress, smoking and obesity.

One of the most important things we can do to cut our chances of developing type 2 diabetes is to get more active and lose weight. Fat stored around the abdominal area make it especially hard for cells to respond to insulin. Other risk factors include a Body Mass Index of 25 or more or a waist size that is greater than 35 inches for a woman or 40 inches or more for man.

Take action

Knowing what the risk factors are for developing type 2 diabetes is an important step to avoiding the disease. If you have a close family member who has developed type 2 diabetes, discuss it with your doctor. Find out what your BMI is and to measure your waist. If you have any other risk factors, take action today to eat better, exercise and lose weight. By taking action today you can avoid the damaging health effects of type 2 diabetes tomorrow.

About the Author
Kevin Kielty lives in North Carolina and writes articles on health insurance. If you are looking for rate quotes on health insurance in North Carolina, visit Blue Cross Blue Shield NC (BCBSNC), also known as Blue Cross and Blue Shield of North Carolina.

Natural Diabetes Health: Ten Tips for Living with Type 2 Diabetes

2009-05-24T09:46:00.000-07:00

by Mr. M

Long term complications can also result from Type 2 Diabetes. These include cardiovascular disease, nerve damage, loss of eyesight, inability of the body to heal itself effectively, and foot problems leading to amputation.

Those who have a history of Diabetes in their family or are overweight are more at risk. Below are some tips that can help you to live a healthier life and avoid the serious complications that can occur from Type 2 Diabetes.

1. The Perfect Diabetic Exercise Plan - The American Diabetes Association recommends 2.5 hours of exercise per week. It should be non-impact exercise such as swimming, cycling, or yoga. The best time is an hour after breakfast or dinner. You need to exercise regularly and carefully. Exercise will lower your blood glucose levels so it is important to not over-exercise and take carbohydrates if your levels drop too low. Remember to drink plenty of water.

2. Regulate Carbohydrates & Know Their Effects - Carbohydrates can wreak havoc on your blood glucose levels so it is important to limit your intake of carbohydrates. Also be aware that different carbohydrates take different amounts of time to be absorbed and affect your blood sugar level at different rates. For example, fruit is absorbed more quickly then pasta.

3. Start Losing Weight - Weight loss can restore insulin sensitivity. Make sure to eat smaller portions, reduce your intake of saturated fat, and carefully monitor your food selections. Eating at regular times can also help with losing weight and controlling blood sugar levels.

4. Take care of your feet - Diabetes affects the circulation of blood in your body and often your feet. Diabetes can also result in the inability to properly heal sores or other injuries to your feet. If not carefully monitored, foot neuropathy can lead to infections and other complications resulting in amputation. Check for blisters and infections, clean your feet and trim toenails, notice changes or lacks in sensation, buy well fitting shoes and orthotic inserts, and always wear thicker socks to protect your feet.

5. Stop smoking - Smoking can increase insulin resistance and has been shown to create higher blood sugar levels. Smoking is generally unhealthy for your body and adds to the possibility of more severe complications later in life.

6. Monitor Blood Glucose Levels - At least 2 times a day and before eating meals you should monitor your blood sugar levels. Work with your doctor to know what these levels mean and how to help control them. If you are exercising you will need to test your glucose levels more frequently.

7. Eat More Fiber - Fiber helps your body to regulate blood sugar. Eat whole grains such as brown rice and oatmeal. Eat up to three daily servings of fresh fruits and vegetables high in fiber.

8. Stop Drinking Alcohol & Caffeine - Alcohol can affect your nerves and how your liver process fat in the blood. These types of drinks increase your risks for complications and can make regulating blood glucose levels more difficult.

9. Reduce Cholesterol and Blood Pressure - There are many natural ways to lower cholesterol and blood pressure. link: http://www.naturalnews.com/025715.html This is important to your overall health and can reduce the risk of diabetes related complications dramatically.

10. Take Care of Your Eyes - Diabetes is a leading cause of blindness. It can lead to Retinopathy and other eye problems such as cataracts. Treat eye problems at the early stages with regular eye exams and be conscious of changes to vision such as blurriness or seeing halos at night.

About the Author
For Healthy Recipe Meals to heal asthma, arthritis, back pain, diabetes, heart disease and other health issues just go to http://neo-matrix.info

Natural cure for diabetes (II)

2009-04-25T17:49:00.000-07:00

We can therefore start to reverse this condition by stopping the pollution of our bodies . This can be acheived by;

I) EATING NATURAL HEALTHY FOOD
This does not mean that we have to start eating rabbit food or become a super athlete ,but you have to aspire to live a more balanced life.

Here are two great recipes that you can try and feel guilty afterward.
Chunky Apple Cake 1 c. all-purpose flour ½ tsp. ground nutmeg ½ tsp. ground cinnamon ¼ tsp. salt 3/4 c. granulated sugar 3 Tbsp. stick margarine, softened 1 egg 2 Tbsp. low-fat milk (1%) 2 large baking apples, cored and sliced (3 cups) 1 tsp. granulated sugar ½ tsp. round cinnamon

Exchanges: 1 ½ carbohydrates ½ fat
1. Pre-heat the oven to 350 degrees. Spray an 8x8x2 baking pan with nonstick cooking spray.
2. In a medium bowl, whisk together the flour, nutmeg, cinnamon and salt.
3. In another medium bowl, with an electric mixer at medium speed, beat the sugar and the margarine together until fluffy (about 2 minutes). Beat in the egg and milk until smooth, about 1 minutes. Add the flour mixture to the margarine mixture in thirds, beating until smooth, (about 2 minutes). With a large spoon, stir in the apples until evenly distributed. Spread the batter in the prepared pan.
4. In a small bowl combine the sugar and cinnamon for the topping, then sprinkle evenly on the batter. Bake until brown and the sides start to pull away from the sides of the pan, approximately 40-45 minutes

Oven Fried Chicken 3 lbs. whole fryer chicken, cut-up 1 c. skim milk 1 tsp. thyme 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. parsley flakes 1 tsp. paprika 1 tsp. black pepper 1 tsp. salt 1/8 tsp. red pepper flakes 1 c. flour

Exchanges: 1½ starch 4 lean meat 5½ fat
1. Pre-heat oven to 450 degrees. Skin chicken and place in the milk.
2. In a separate bowl, place all the seasonings into the flour and mix.
3. Dredge chicken parts into flour, making sure all pieces are well coated, place on pan sprayed with non-stick cooking spray. After placing chicken on pan, spray top of chicken with non-stick cooking spray.
4. Place in oven for 45 minutes until juices run clear.

II) START A LIGHT EXERCISE ROUTINE

1) Swimming or water aerobics are easy on your body.
2) Do exercises while you're sitting down. stretch your arms to the ceiling and side to side
3) Try lifting cans of food or waving dishcloths in circles while watching television or listening to music.
4) Try going for a walk around your neighbourhood These activities will increase your strength and flexibility.

Ultimately you can turn this condition around by first acknowledging that there is a problem and it can be rectified by taking control of the dietery and fitness choices that YOU make. TAKE BACK YOUR LIFE YOU ONLY HAVE THIS ONE.

For any furher information you can go to my website http://curediabetes.cjb.net/ or http://beatdiabetes.cjb.net/ both are filled with valuable information about diabetes

About the Author
I am very interested in finding natural ways to make life easier and healthier

Natural cure for diabetes (I)

2009-04-12T17:40:00.000-07:00

by Mani Meyer

DIABETES....,the fastest growing disease in the world today,we all know a diabetes sufferer and it has become so wide spread amongst us that we have started to accept it as something that is a natural progression of life.( does this sound fimiliar, " my parent/s had diabetes or high blood pressure , so I am also likely to get it" .)

Current research suggests that we are directly responsible for our own diabetic conditions, " how" you might ask, well through our own life style and dietery habits. We are actually eating ourselves into an early grave. Breakthrough research have shown that obesity is one contributing factor for the on set of type 2 diabetes.

There are currently 23.6 million people in the United States, or 8% of the population, who have diabetes, this is only the number of diagnosed cases.What makes this worrying is that once you have diabetes and don't manage it , it can lead to a number of conditions;
1) High blood pressure
2) heart failure
3) stroke
4) kidney failure
5) blindness
6) infections and
7) limb amputations.

Fortunately this does not have to be the prognosis you or your loved once face.

In reality, Diabetes is not the "disease" at all. It's actually a "symptom" - an outward "signal" - of a damaged pancreas that simply is too damaged to produce the insulin your body needs!

So what is the pancreas, you might ask?The pancreas is a long "gland", right behind the stomach, that secretes insulin, glucagon, and somatostatin into the bloodstream.

Doctors tell you that when you have Diabetes, your pancreas "just doesn't" produce enough insulin - or no insulin at all.That's been the explanation so far. Diabetes "just happens".

But think about it: Does that really makes sense?

What scientists have now discovered is... that the "Root Cause" of Diabetes is your pancreas starts when your pancreas becomes diseased by acids: sugars, carbohydrates, excess fats and uric acid (all very common in our modern diets) keep going from the stomach directly to the pancreas.

Because your pancreas is the next "link" in the digestion "chain", whatever you eat goes directly to this delicate organ... So instead of digesting food and producing insulin... it now becomes a "shock organ" , that has to absorb and neutralise all excess acids in our system.
(to be continued)

Type 2 Diabetes Diet - Why Do Diabetics Hate It So

2009-04-09T21:50:00.000-07:00

by Charles Lamm

Type 2 Diabetes Diet vicious circle. You feel rotten. You want comfort food (mostly sugar and processed flour - cake, candy, pie, ice cream, pizza). Quick sugar rush. Feel good for an hour. Crash and burn. The cycle repeats. How can a diabetic break the cycle?

Problem #1: Medical professionals are not in agreement as to what causes diabetes.

As a type II diabetic, I basically know what I should be eating and what I should be avoiding or eliminating from my diet. A type 2 diabetes diet is not rocket science. Eat real food. Get adequate protein. Avoid processed wheat, sugar, and high fructose corn syrup (HFCS). Simple.

And exercise. Couch potatoes are at even higher risk.

Life has told you to eat your vegetables. I don't really hate vegetables, but I don't seek them out at the buffet table either. To me, the only vegetable I want to consume is V8 Juice. If I could, I would have a V8 tree out back and harvest 2 or 3 cans a day.

Real reasons diabetics hate dietary restrictions:

1. Force. We're adults, dammit. We should be able to do and eat what we want.

2. Even if I didn't have diabetes, I don't want to diet. Each new fad and food pyramid and hormone injection seems sillier than the previous ones. If diets worked, the diet book section at Barnes and Noble would have 1 volume.

3. People often consume things that are not good for them. Beer. Bourbon. Cigarettes. How bad can a slice and a Coke be?

4. The foods we crave and which we now have to avoid are the ones that brought on the disease in the first place.

5. Chicken or the egg. If I didn't crave Edy's Girl Scout Thin Mint Cookie ice cream, and didn't develop diabetes, I could eat all of it that I want. Now that I want it, I can't have it.

6. Jonesing for sugar. If they invent pizza with an apple pie topping, I'm in. For most of my life, sugar was a major food group.

7. Conflicting medical information. Coffee is not okay, or maybe it is if you drink it black. Fruit is okay one day and too high in sugar the next. Avoid all sugar, or have small portions of anything you want. Eat less animal fat, but get your protein.

Doctors - get the answers straight before you hit the Today show. If you don't have an answer, how can we.

In actuality, many type II diabetics can make it on a diet doctors recommend for everyone, especially our obese Americans on the SAD (Standard American Diet) diet.

-low fat -low sugar -low salt -plenty of fruits and vegetables -whole grains, beans, potatoes

You have to experiment for yourself. An inexpensive blood testing meter will let you know if it's time to have a glass of water and a handful of almonds to get that blood sugar down. Work with your doctor to develop a plan for diet and medication.

Doctors may be heavily influenced by the pharmaceutical companies, but they are even more dependent on trust from their patients. I personally believe that a type 2 diabetes diet of lean meat, fish, whole foods, fruits, and vegetables can not only keep diabetes in check while also reducing obesity and lowering the risk of heart disease, strokes, and dementia.

About the Author
Charles Lamm is a retired attorney, junkyard philosopher, and diabetic who knows how easy diabetes is to control and how hard it is to make yourself do what it takes to reverse the disease. Add me as a friend on MySpace or follow me on Twitter.

What You Can Do to Prevent Type 2 Diabetes

2009-03-25T09:46:00.000-07:00

by James S. Pendergraft

Among the most alarming health issues, type 2 diabetes certainly ranks among top entries in the list. The disease has not only affected grown-up adults, but teenagers and children are also being victimized by this serious health disorder. The restricted secretion of insulin by pancreas is the main cause behind this problem, while an unworthy lifestyle can be considered as the main culprit for worsening the condition.
As the body cells, especially in muscles and liver, don't get enough insulin to convert sugar into energy, these cell are famished and leads to undesirable effects on eyes, kidney, nerves and other delicate organs of human body. Type 2 diabetes can lead to serious problems like heart attack and stroke and thus, you should be aware of the preventive measure for this life-taking and life-hampering disease.

Information is feed for Prevention

First and foremost step to prevent type 2 diabetes is to equip you with right information. You must know the symptoms of this disease, including increase in huger and thirst, loss in weight, unclear vision, unhealed sores and fatigue. Appearance of one or combination of these symptoms can alert you and start the preventive procedures for this disorder. Also, you must consult a doctor and get screened for various tests to diagnose type 2 diabetes.

Eating Good Staying Well

Good diet has always been recommended by medical specialists, as your body always desire for proper and balanced diet. Include all necessary constituents in recommended amount and maintain a strict schedule for eating. Avoid foods containing high content of sugar and switch over to low-calories sugar products available in the market.

Exercise on Regular Basis

Good eating habits should be accompanies by routine exercising, as it helps your body to relieve surplus sugar and fat contents, accumulated in your body. Exercises like cycling, jogging running and yoga are like procedures to clear the blockage inside your body, so that appropriate amount of insulin in secreted for your body needs. You can also participate in your favorite sport to gain similar benefits.

Maintaining an Impressive Lifestyle

Your lifestyle not only reflects your status in the society, it also maintains a good level of health for your body:

1-Avoid watching TV for prolonged time period. Also, don't be indulged in sitting work for excessive hours and expose your body to physical work.

2-Restrain yourself from smoking and consuming alcohol in excessive amount. These products can lead to damaged health for your body and can make you socially and financially insecure.

3-Maintain a stress-free routine and restrict the tensions and anxiety to overpower your mind. This will bless you with natural immunity to fight and prevent type 2 diabetes as well as other disorders.

The government has started a number of useful programs like 'Small Steps - Big Rewards' to make you capable and informed for preventing this disease. Participating in these programs may contribute in reducing the occurrence of type 2 diabetes. You can also take initiative to spread these messages to other people, with an aim to uproot this disease from our society.

To Your Health!

About the Author
Abortion Clinic. Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996. Florida Abortion Clinic, physical examinations, family planning, counseling. Late Term Abortion Clinic.

Diabetes drugs are given 'too soon'

2009-03-09T12:12:00.000-07:00

One in three people with type 2 diabetes are given medication too soon, instead of being urged to eat better and do more exercise, a study suggests.

But guidelines recommend first trying lifestyle changes to control diabetes.

Study author Dr Rob Andrew, a senior lecturer at the University of Bristol, said: "When people are diagnosed, they're ready to make a lot of changes but if you give them a tablet, you're saying it is not their lifestyle that is the problem."

Simon O'Neill, from Diabetes UK, said they were concerned that in some cases medication seemed to be the first port of call.

"A healthy, balanced diet and doing physical activity should always be the foundation of good diabetes management.

"Type 2 diabetes is a progressive condition - the longer a person has diabetes, the more likely they are to need tablets, and eventually insulin.

Diabetes - How to Live Well

2009-03-03T09:42:00.000-08:00

by Joseph Gardener

Diabetes is a disease that happens when a person's body cannot maintain the proper amount of insulin to blood sugar. Diabetes is a disease that strikes many Americans annually. Currently, the disease is on the rise.

Many people are surprised to learn that there are actually two forms of diabetes. One type is adult-onset diabetes and the other is juvenile diabetes. The adult-onset diabetes was once seen in adults who were primarily over the age of 40. Now, it is increasingly being diagnosed in younger adults and even children.

The good news is that some diabetes symptoms can be prevented through maintaining a healthily lifestyle. While diabetes is not curable the disease is manageable.

Here are some tips to help you live well with diabetes.

Eat a balanced diet What you eat, when and how you eat it will affect your blood sugar. Eating a balanced, healthy diet is the best way to keep your diabetes in check. Limit your carbohydrate intake. Eating lots of fresh vegetables and fruit will help you keep your diabetes in check.

Eat small meals more frequently. Don't eat one or two big meals a day. Eating smaller meals more frequently will help keep your blood sugar at a constant level throughout the day.

Check your blood glucose levels as directed. At the time of diagnosis your doctor will probably have given you a glucometer. (Often called a blood sugar kit.) This is used to test your blood sugar levels. Checking your levels as prescribed is important to good diabetes control. It gives you and your doctor the information you need to better control your diabetes.

Keep your doctor appointments. When your diabetes is under control you will start to feel better. This may tempt you to skip doctor appointments. Regular contact with your doctor is an important part of controlling diabetes.

Exercise regularly. Exercise has been shown to lower blood glucose levels. Aim for at least 45 minutes of physical activity at least 3 days a week. A brisk walk around the neighborhood can be all it takes. The exercise doesn't have to be strenuous.

Don't isolate yourself. Make an effort to be around supportive family members and friends. This can help you stay positive.

Be informed Your doctor may be able to give you printed information or brochures. There are many resources online. The more you can educate yourself about diabetes the better off you will be.

For more information visit: American Diabetes Association http://www.diabetes.org/

About the Author
Joseph Gardener is a health expert specializing in pharmaceutical research, men's health and other health topics, such as generic viagra and viagra online information.

Scientists harness new drug discovery tool to treat diabetes

2009-02-24T22:58:00.001-08:00

Scientists have harnessed a new drug discovery tool to identify a player in our insulin secretion process, which could spur a new class of drugs to treat type-2 diabetes.

Oxford University researchers have used this new method to identify a small molecule which they are using to understand how insulin is secreted in response to increases in blood sugar.

Lead researcher Grant Churchill said: "A lot of diseases are caused by problems with important proteins within cells. We need to find small molecules that change the function of these proteins both to discover how they work and in addition because these small molecules may also work as treatments for disease.

"The approach we have developed allows us to do this much more quickly and cheaply than many of the current methods. Ultimately this will speed up the process of getting better treatments into the clinic for patients.

"Our method also begins with the natural chemical but rather than modifying it with a time-consuming and expensive chemical syntheses conducted by a team of chemists, ours uses computers to identify corresponding small molecules for research and medicine.

"The major difference is that we have linked the computational methods commonly used by pharmaceutical companies to a freely available database of five million existing compounds - the ZINC database. This means we cut out a hugely time consuming and financially intensive part of the process, which is difficult for small academic labs to do," Churchill said.

The team has tested their method by successfully identifying a small molecule called Ned-19.

In collaboration with University of Southampton team, Ned-19 was prepared on a larger scale and separated, said a Southampton release.

Further experiments were carried out with these compounds to confirm the activity of Ned-19. Using Ned-19 in experiments they have discovered that NAADP plays a crucial role in insulin secretion and therefore represents a brand new target for diabetes drugs.

The result was published in the Sunday edition of Nature Chemical Biology.

Vegetables and fruits eaten daily reduce diabetes risk

2009-02-17T09:23:00.001-08:00

Eating just one serving of green leafy vegetables or three servings of fruit a day reduces the risk of developing Type II diabetes, say researchers at Tulane School of Public Health and Tropical Medicine and the Harvard School of Public Health.
The research team also found that one serving of fruit juice a day increased the risk of Type II diabetes in women.

Tulane epidemiologist Dr. Lydia Bazzano says, "Based on the results of our study, people who have risk factors for diabetes may find it helpful to fill up on leafy greens like lettuces, kale and spinach and whole fruits, like apples, bananas, oranges and watermelon rather than drink fruit juices, which deliver a big sugar load in a liquid form that gets absorbed rapidly."

Bazzano and her team analyzed 18 years worth of diet and health data from 71,346 nurses who participated in the Nurses' Health Study from 1984 to 2002. The study was published in the April 4, 2008 online issue of Diabetes Care .

In addition to emphasizing the importance of eating whole fruits and green leafy vegetables to prevent diabetes, the team also recommends replacing refined grains and white potatoes with whole fruit or green leafy vegetable servings. White flours and potatoes have been associated with an increased risk of diabetes.

Natural Diabetes Cures - If there is No Cure, Why Do Thousands Cure Diabetes Each Year?

2009-01-26T09:40:00.000-08:00

by Joe Barton

Natural health is my career and simple natural diabetes cures have been my passion for years now. And it seems like others are wondering the same thing I am, "If there is no cure for diabetes, why do thousands cure diabetes each year?"

It is said that diabetes is an epidemic! Over 62 million Americans are diabetic or pre-diabetic. That is 1 and 5 Americans are dealing with diabetes and insulin issues. And if you check out the American Diabetes Association (ADA) website, you will find that there is still no cure for diabetes. The ADA still believes insulin is our best option. And so do pharmaceutical companies which make billions of dollars off of diabetic patients.

Yet thousands of people and some doctors state that you can naturally cure diabetes with your diet and lifestyle.

Who is telling the truth?

Facts about Natural Diabetes Cures

In 2003, Duke Researchers experimented with a low carbohydrate / high fat diet. The diabetic study resulted with 17 out of 21 patients reducing their medicated insulin or discontinuing it altogether after 16 weeks.

Diabetic research has also visited tribes in northern countries like Greenland, and found that diabetes is extremely rare in many native cultures. About 1 in every 2000 Eskimos were found to be diabetic or pre-diabetic.

And there are numerous other studies which are showing surprising findings. Here is what you need to do to naturally reverse diabetes. You may be able to cure diabetes in weeks too!

Cure Diabetes Naturally with These Secrets

1. Diabetes may have taken years to develop but will only take 4 weeks to cure… if you are serious about it. For most of your life you have probably developed bad habits which may have contributed to your diabetes. Breaking those habits is difficult but can be done. Having a positive attitude is important in your journey.

2. You need to remember this important rule, "You are what you eat!" If you study diabetics' nutritional plans, you will usually find high carbohydrate foods, high processed foods and little minerals and vitamins. With this in mind, you may need to completely change your diet. You can start with avoiding all processed foods which include fast foods, canned foods, and most boxed foods. Eat fresh foods that are raw!

3. The ADA recommends a diet with carbohydrates. Scientifically, we know that carbohydrates convert to sugar by the body. You should avoid most carbohydrates and begin to make foods choices with protein and fresh fruits and vegetables. More vegetables are the better option.

4. Your body is littered with toxins, cholesterol, plaque, radicals and even more junk then I should mention. Fortunately, water can change all of that very quickly. Make sure you are drinking at least 16 ounces of water for every 2 hours you are awake.

5. Finally, educate yourself. Thousands of people make millions of dollars off of your disease. Learn how to reverse diabetes naturally and completely cure it and 4 weeks. You can start tonight!

Learn How to Cure Diabetes in 4 Weeks

Imagine your doctor telling you to cut back on insulin. Imagine your blood sugar lowering in days. Imagine being cured and freedom from diabetes.

Learn natural diabetes cures that have been researched to work. If you would like to try a natural cure that works in 4 weeks, please visit our website. We offer a 100% guarantee on our step by step remedy report. Download yours today.

Natural Diabetes Cures

Guaranteed! Research from all over the world! Natural! Joe Barton and Barton Publishing offer natural diabetes cures that will work in days. Completely cure your diabetes in weeks.

Natural Diabetes Cures

About the Author
Joe Barton is the founder of Barton Publishing Inc., a leading natural health company specializing in publishing cutting edge reports that show people how to cure and treat themselves using safe, natural, and proven remedies. Joe has helped thousands of people enjoy healthier lives with diabetes remedies. Diabetes natural remedies that work in 4 weeks. http://www.diabetesreversed.com/diabetes-treatment

Diabetes Education May Help You To Avoid This Disease

2009-01-15T03:12:00.000-08:00

by Christine O'Kelly

Over the past 15 years, the number of people affected by diabetes has more than doubled. There are over five million people living with diabetes and many aren't even aware of the problem and how it may affect their health. It's becoming vital that Americans educate themselves to know the warning signs and how to prevent the disease.

Diabetes Explained

When the body has difficulty converting sugar and starch into energy, diabetes occurs. There are several different types of diabetes including Type 1, Type 2 and Gestational. A person with diabetes has difficulty either producing or utilizing insulin.

Younger adults or children are usually diagnosed with Type 1 diabetes. Type 1 diabetes doesn't allow the body to produce insulin in the proper quantities needed so insulin must be taken daily. This can be accomplished either by a shot or an insulin pump.

Older adults are typically diagnosed with Type 2 diabetes. Recently, however, there has been a shift to Type 2 diabetes in younger people. This is because more and more younger people do not get the proper exercise and activity needed to promote a healthy body and functions. With this type of illness the body no longer recognizes how to use the insulin produced. Type 2 is the majority of cases diagnosed in the United States.

Gestational diabetes is the final form of diabetes. 4% of pregnant women will get this type of diabetes, however the good news is it usually disappears after the birth of the baby. Diabetes education is important in a situation such as this since gestational diabetes can usually be controlled with proper diet and exercise. Gestational diabetes most often occurs during the last trimester of pregnancy, therefore there isn't a higher risk of birth defects in infants. The main problem is the disease causes the baby to retain excess fat -- resulting in larger babies and an increased chance that a cesarean section will be needed.

Prevention Is The Key

Pregnancy complications are only the beginning. In addition to heart disease and strokes, diabetes is a major cause of adult blindness and kidney failure. If unchecked, diabetes may also result in the removal of lower extremities and foot ulcers. Diabetes education can help to prevent all of these issues.

Type 2 diabetes, the most common form in America, can often be reversed with the simple improvement of diet and exercise. You may even prevent the disease by reducing sugar, candy, soft drinks and fruit juices and replacing them whole grains, vegetables and whole fresh fruits. Of course limiting portion control is also important to be effective. Exercising combined with the reduced sugar diet can increase the chances of preventing or eliminating Type 2 diabetes. So in addition to the likelihood that you'll lose weight, you're increasing your chances of avoiding this disease. This is true for all ethnic groups and both genders. When caught early, and modifications are implemented, people with pre-diabetes can see a large reduction in the progress of the disease.

When You're Diagnosed With Diabetes

If your doctor confirms a diagnosis of diabetes, it's wise to take a class in diabetes education. These courses are usually available through your county health department, local hospital and other health centers. Although there may be a fee involved for taking such a class, your insurance company may pay for a portion of the costs. Your doctor is another source of information and may be able to direct you. Diabetes education can often be obtained simply by talking to friends and relatives that share the disease. Since Type 2 diabetes can be helped with a controlled diet it should become part of the entire household's routine. Everyone should be aware of how their diet can impact their health. Diabetes education is for everyone!

Regardless of the type of diabetes you may encounter, it can change your life and those of your family. Keep in mind, with proper diet and exercise most people can reduce the effects or reverse the symptoms of this disease.

About the Author
Jon Buschlen is a health advocate who supports Citrus Memorial Health Foundation, a group of health care providers with a hospital and offices serving Citrus County, FL and surrounding areas. The foundation focuses on preventative care, such as diabetes education, as well as all facets of health care.

Diabetes linked to mental deterioration

2009-01-05T10:47:00.000-08:00

Researchers at the University of Alberta say that diabetics may find their mental abilities slowing down soon after the disease appears.

Their conclusion is based on a study, in which they found that semantic speed and higher functions such as planning, organising and paying attention to details were noticeably worse in patients with type 2 diabetes than in healthy adults.

The researchers also found that the mental deterioration was no better in younger adults with diabetes than in an older group, suggesting that the damage is done early in the disease and remains stable thereafter.

"Speed and executive functioning are thought to be among the major components of cognitive health," Times Online quoted Roger Dixon, the study's co-author, as saying.

"The good news is that, at this point, the cognitive slowing would not be notable in most older diabetes patients' everyday life activities. It may be noticed, however, if the patient is involved in technical psychomotor tasks (such as video games) requiring quick and accurate responses or monitoring. The bad news is that this slowing may indicate the 'leading edge' of progressive cognitive decline occurring with diabetes, and it will likely get worse without careful disease management," he added.

The study used 41 adults with diabetes and 424 without, aged 53 to 90.

Previous studies have suggested that diabetes may impede cognition, but the new study is the first to identify, which elements of brain function are
affected and to show that the effects appear early in the progress of the disease.

The study is published in the journal Neuropsychology

Dealing with diabetes when sick

2008-12-21T03:10:00.000-08:00

by Karen Newton

Dealing with Diabetes When You Are Sick

Those who have diabetes know that you must constantly be on guard to ensure that you stay healthy. You check your blood glucose levels, eat healthy food, take medication, and work to maintain a healthy lifestyle. Dealing with diabetes is not easy, but when you get sick, it can be even more difficult.

It is important for anyone to rest and take additional care when sick, but for someone with diabetes, it is even more important to rest up. Here are some tips for dealing with diabetes while you are sick.

Make a plan. It's best to plan ahead for illness, because once you are sick it's hard to think clearly. Decide now what you will do when and if a sickness happens to you; that way, you will be prepared to take care of yourself.

Check your blood sugar. You should check your blood glucose more often than usual when you are sick, since your body is using different hormones to fight your illness. You probably aren't eating as much while sick, either, so checking your blood sugar is vital. It's a good idea to check blood sugar levels every three to four hours.

Check your ketones when you are sick. You probably don't check your ketones every day, but it's important to do it while you're sick. Your body starts making ketones when you don't have enough insulin in your body or aren't eating enough food, which can easily happen while you're sick. If the ketone levels get high enough, you could slip into a coma. You should definitely check your ketones and consult with a doctor about the results.

Keep taking your medication. Even though you are eating less, you are still in need of your insulin and other medications. Your body needs the insulin to keep itself regulated. Unless your doctor tells you otherwise, don't skip out on your medication.

Make sure to eat. For some people when they get sick, eating is the last thing they want to think about. However, it's important to get some nutrients and also fuel your body with carbohydrates. It's also important to drink plenty of fluids as well.

Rest, and see a doctor if necessary. It's important to get enough rest while you are sick so that your body can repair itself and recover from the illness. You should rest when you can, and take it easy as much as possible. If you don't see an improvement or feel that your illness is more than just an average sickness, don't hesitate to call a doctor.

Getting sick when you're already dealing with diabetes isn't fun. You probably feel that you already have enough to worry about. However, with a little extra diligence and a little planning ahead of time, you shouldn't have to worry too much when you get sick. The important thing is that you take care of yourself and stay in contact with your doctor if you notice anything out of the ordinary. With care, you can recover from an illness quickly and get back to your regular life.

About the Author
Karen Newton is a registered nurse and acclaimed author with over 25 years of health care experience. Her newest book, Diabetic Diet Secrets, is an easy to follow guide to losing weight and getting control of your diabetes.

Garlic-based tablet can treat diabetes I and II

2008-12-09T10:08:00.000-08:00

A tablet-form garlic-based drug can treat diabetes types I and II, according to a new study.

The drug is based on vanadium and allaxin, a compound found in garlic.

The study has been published in the new Royal Society of Chemistry journal Metallomics.

When Hiromu Sakurai and colleagues from the Suzuka University of Medical Science, Japan, gave the drug orally to type I diabetic mice, they found it reduced blood glucose levels.

In previous work they had discovered the vanadium-allaxin compound treated both diabetes types when injected, but this new study shows the drug has promise as an oral treatment for the disease.

Type I diabetes (insulin dependent) is currently treated with daily injections of insulin, while type II (non-insulin dependent) is treated with drugs bearing undesirable side-effects - however - the researchers believe neither treatment is ideal.

The researchers aim to test the drug in humans in future work.

Diabetes and foot problems

2008-11-28T08:37:00.000-08:00

Bradford Miller has had diabetes for nine years, and he knows the importance of quick treatment for related problems such as swelling and numbness in the feet.
"Knowing some of the warning signs of the problems dealing with my feet and taking care of those things immediately I knew would prevent larger issues, I see the doctor regularly to prevent any medical problems," says Miller.

The swelling was caused by neuropathy - a result of nerve damage that is common among people with diabetes.

"About 60 to 70 percent of all patients that develop diabetes in their lifetime will have some form of neuropathy, which is the loss of protective sensation, and therefore, increases their risk of having a foot problem," says Crystal Holmes, DPM, a certified wound specialist and podiatrist at the University of Michigan Health System.

Typically, people become aware of many health problems when they begin to feel pain. But with diabetic neuropathy, the inability to sense pain could postpone treatment, allowing for a little problem to become a big problem.

"Something that normally would cause a person to stop, notice that there's an issue and seek help, that whole event is delayed in someone who has neuropathy and diabetes," says Holmes.

When someone has diabetes, the nerves can be damaged by a multitude of factors, such as high blood glucose and damage to the blood vessels that carry oxygen and nutrients to nerves.

Fortunately, there are several tips for people suffering from diabetes and ways to keep your feet healthy:

Check your feet daily. Look at your bare feet for any unusual cuts, swelling and blisters.
Keep your feet clean and dry. Wash your feet in warm water everyday. Dry them carefully, especially between your toes.
Protect your feet from heat and cold. Wear shoes at the beach or on hot pavement. Never use hot water bottles, heating pads or electric blankets directly on your feet. If your feet are cold, wear socks.
Buy shoes that are comfortable and fit properly. Shop for shoes when your have plenty of time to look around. Wear new shoes one to two hours each day for the first few weeks to break them in properly.
Trim toenails when needed. Trim toenails straight across and file the edges with a nail file.
An estimated 24 million Americans have diabetes. Of those, 18 million are aware that they have the disease, while six million Americans don't realize they have diabetes. Prevention is the essential step one must take in order to prevent diabetes or to live with diabetes. First and foremost, Holmes advises patients to have regularly scheduled checkups with their doctor. They should work with their doctor to get blood glucose levels under control through medication and lifestyle changes. Following a healthy diet and getting at least 30 minutes of exercise daily are other important ways to stay healthy with diabetes.

"We know now that people that have diabetes are living longer, healthier, more productive lives but that is because they're working with their physicians and taking care of themselves more," says Holmes. Some simple changes to a daily lifestyle could quite possibly save your health from dangerous diseases such as diabetes.

http://www.med.umich.edu/

Questions Diabetics ask in Winter (II)

2008-11-20T08:44:00.000-08:00

Q. Are diabetics more vulnerable to extreme cold conditions?

A .There is not much difference in terms of vulnerability to cold for a normal diabetic compared to a normal person. But those diabetics who have begun to lose sensation in their hands and feet need to be very careful as the cold can cause damage to the hands or feet areas and the person won't even feel the damage at the time.

Q. This is also a season when people tend to consume alcohol more to ward off cold. Is alcohol harmful to diabetics even in limited quantity? Is there any threshold limit?

A. Contrary to popular belief alcohol does not keep you warm. It actually makes you lose more heat than usual. This is because it dilates blood vessels and in winter dilated blood vessels allow more heat to escape from the body compared to normal. Another thing for diabetics to remember is that alcohol reduces your blood sugar levels quite quickly so always eat some healthy snacks along with your drinks. The safe threshold limit is one drink for a woman and two drinks for a man per day. Anything more will have cancel out any beneficial effects of alcohol on the body.

Q. In case people eat more and also occasionally drink, how often should they go for check ups?

A. Normally the doctor who is supervising your diabetes treatment will decide who often you have to visit him. In addition to those normal visits that can be once in a week to once in a month or even once in 3 months, you have to visit other specialist doctors one in a year or in case you have any problems more often.

Q. What about juvenile diabetics and winter? Any special care or precautions to be taken?

A. Juvenile diabetic is an older term for Type 1 diabetic. There are clinical studies that have found that environmental triggers contribute to the onset of diabetes in people. More people are diagnosed with type 1 diabetes during winter months as well as in colder climates in general, so cold weather is a suspected environmental trigger for developing type 1 diabetes. Therefore to sum it up Type 1 diabetics should follow all recommendations for the control of blood sugar levels that all diabetics should follow.

Q. Any other comments, suggestions for our readers?

A. Once in a month or even once in 3 months, you have to visit other specialist doctors one in a year or in case you have any problems more often.

About the Author
Dr Sherry Chandy is a Medical Domain Specialist at Yos Technologies.

He is a medical doctor and ophthalmologist by profession and has special interests in enabling better health care through the use of information technology. To see a video of me explaining the six steps to control your blood sugar levels go to http://diabetescare.yoscare.in/diabetes_information

Questions Diabetics ask in Winter (I)

2008-11-15T20:41:00.000-08:00

by Dr. Sherry Sakariah Chandy

Winter is just around the corner so I thought I'll put up an excerpt from a conversation that I had which would be helpful to diabetics during winter time.

Questions on diabetes and winter

Q. Does climate in any way, direct or indirect, affect diabetes?

A. Warm and Cold temperatures have no direct effect on diabetes control but can affect it indirectly. While your blood sugar doesn't go up or down in response to hot or cold outdoor temperatures, it does have an impact on eating and exercise habits, which is a key factor in controlling your blood sugar levels. In warm temperatures, the body can be stressed due to heat and high humidity. And this can throw the blood sugar levels out of control. For those who are on insulin, storing it becomes a problem in warm climates as improper temperatures can destroy insulin and it won't work effectively if it is not stored correctly. Winter season according to some studies is a cause for depression and anxiety, which is a stressful state for the body and stress can in turn, affect blood-sugar levels.

Q. Generally people tend to eat more during winter. They also snack more. In such circumstances should diabetics take special precautions?

A. Only disciplined and responsible eating can help a diabetic control their blood sugar levels. There is no real harm with snacking when you are hungry but the key is to snack on healthy alternatives that only a good dietician can guide you on.

Q. During winter, it is sometimes difficult to exercise because of the cold. Diabetics are supposed to regularly exercise. What do they do?

A. For those who find it difficult to exercise in the cold they can try other options such as: • Heated pools: Swimming in a heated pool is a great way to stay active in cold weather. Swimming is an ideal full body exercise for those who have a lot of weight as they can exercise without risking damage to their joints. • Working out at a Gym: Gyms offer many ways to keep moving indoors, from aerobics classes to weight machine circuits. Winter might also be a good time to test a trial membership. Studies have shown that weight training in diabetics helps tone muscles and keeps bones strong and healthy. • Exercising at home: It's easy to be active even without leaving home. o Housework: Routine house work can be exercise, and you will end up with a neat and tidy house in the bargain. Playing fast-paced music may also help. o Exercise videos: Videos can help people stay focused, teach new moves and provide good warm-up and cool-down periods. Exercise videos made especially for people with diabetes are available. Online videos are available which people can easily download and use. All people who exercise need to remember to drink clean water or electrolyte replenishing fluids and avoid sugary drinks.

Q. In places like Delhi, Chandigarh, Jammu temperatures dip to near zero and in south in Hyderabad and Bangalore, the temperature goes below 10 degrees C. What are the precautions that diabetics should take in terms of skin care, diet, sleep, protection etc.

A. Winter brings special challenges to people with diabetes. • Keep yourself warm. Wear layers of clothes. Staying warm requires that you trap warm, dry air next to the body. • Watch your weight. Winter can mean an extra 2-5 kilos for many people. This is risky as weight gain increases your risk of heart disease. • Diabetes-related circulation and nerve problems can mean icy cold feet. Don't use hot-water bottles, but rather just wear layers of socks to keep your toes warm. • Drink lots of water as people who are dehydrated will send their sugar levels up • Stay relaxed as stress leads to high sugar levels. For those whom stress is a routine occurrence, they should learn and practice relaxation exercises to combat stress. • Don't ever guess your sugar levels. Sometimes we all feel lazy and guess our sugar levels instead of testing it on the glucometer. This is not the recommended option. Always test your blood sugar levels and then take your medicines. Every once a year show your doctor how you test your blood sugar and confirm that you are doing it correctly. • When the weather gets cold, old aged individuals who have a decreased ability to control body temperature and a less body fat have more chance to face a drop in body temperature. Such people and their care takers should take more care to prevent this from happening.

(to be continued)

Too Few Americans Aware of 'Pre-Diabetes'

2008-11-07T10:18:00.000-08:00

Too many American adults are unaware of "pre-diabetes" and not enough take action to reduce their risk, according to a U.S. Centers for Disease Control and Prevention study released Thursday.

People with pre-diabetes -- a condition in which blood glucose levels are higher than normal but not high enough to be classified as diabetes -- are at increased risk for developing type 2 diabetes, heart disease and stroke. But lifestyle changes such as diet and exercise can prevent or delay development of diabetes and its complications.

More than 25 percent of Americans have pre-diabetes but, in 2006, only 4 percent of adults had ever been told they had the condition, said the CDC researchers, who analyzed data on about 24,000 adults who took part in the 2006 U.S. National Health Interview Survey.

There are five conditions indicative of pre-diabetes -- pre-diabetes itself, impaired fasting glucose, impaired glucose tolerance, borderline diabetes, and high blood sugar. Of the 984 people in the study who'd been told they had pre-diabetes, 64.4 percent were told they had borderline diabetes, 38.3 percent were told they had high blood sugar, 33.7 percent were told they had pre-diabetes itself, 15.5 percent were told they had impaired glucose tolerance, and 15. 2 percent were told they had impaired fasting glucose. In addition, 43.3 percent were told they had two or more of the five conditions.

Rates of pre-diabetes increased with age, ranging from 2.7 percent among those ages 18 to 44 to 6 percent among those over age 65. Rates also increased with weight -- 2.3 percent among those with normal weight, 3.9 percent among those who were overweight, and 6.3 percent among those who were obese.

The study also found that pre-diabetes was more common among women (4.8 percent) than men (3.2 percent), but found no significant race/ethnicity-related differences.

Of the 984 people who'd been told they had pre-diabetes, 68 percent tried to lose or control weight, 55 percent increased their levels of physical activity, and 60 percent reduced their intake of dietary fat or calories. Only 42 percent engaged in all three risk reduction activities, and 24 percent didn't participate in any of these activities, the study found.

The study was published in this week's issue of the Morbidity and Mortality Weekly Report, a CDC journal. It echoes a prior study, published in the same journal on Oct. 31, that found that the U.S. rate of new cases of full-blown type 2 diabetes has doubled over the past decade from 4.5 cases per 1,000 people in 1995-1997, to 9.1 cases per 1,000 people by 2007. The suspected cause: rising obesity rates.

It's not too late to turn those numbers around, experts said. "An important opportunity exists to reduce the preventable burden of diabetes and its complications by increasing awareness of pre-diabetes among those who have the condition, and encouraging the adoption of healthier lifestyles and risk reduction activities among all U.S. adults," the researchers wrote in a summary of their study.

They added that people at increased risk for diabetes should lose or control their weight, increase their physical activity levels, and be tested according to published recommendations.

Signs Of Diabetes

2008-10-27T22:36:00.000-07:00

by Jack Stanley

Diabetes is an insulin-related disease that affects nearly 21 million people in the USA. This grave situation is characterized by the bodys inability to produce enough using the services or insulin. It is the hormone, insulin, which is responsible for hot flashes from glucose into the cells of the body. When blood sugar rises, our health suffers greatly.

According to the National Diabetes Information Clearinghouse (NDIC), about 14.6 million people in the USA are diagnosed with the disease, while nearly 6 million people have not yet been diagnosed. In a 2005 NDIC report, the total results with regard to diabetes patients of all ages, from those of the elderly to experience toddlers May symptoms of diabetes. Typically, type 2 diabetes who suffer are usually diagnosed between the ages of 35 and 50.

The symptoms of diabetes

There are many signs that alert a person that May be suffering from diabetes. Common symptoms of diabetes May occur in bulk or a patient May an exhibition only a few. Whatever the case May, when any of the following diabetes symptoms appear, patients should contact their doctor.

Individuals should be on the lookout for: frequent urination, extreme hunger or thirst, blurred vision, sudden weight loss, numbness or tingling in the hands or feet, fatigue, skin too dry, increased infections and slow healing of wounds. People with type 1 diabetes symptoms include nausea, vomiting and / or abdominal pain.

Different types of diabetes

If you experience symptoms that prove the disease, it will be diagnosed as suffering either type 1 or type 2 diabetes. Type 1 diabetes accounts for 5-10% of diagnosed cases of diabetes where the immune system actually destroys the cells in the body that produce insulin. This type of diabetes May also be regarded as insulin-dependent diabetes or juvenile-onset diabetes. Most people with the disease are diagnosed with type 2 diabetes, which involves the bodys resistance to insulin. Another type of diabetes exists, but only affects 2-5% of pregnant women. It is called gestational diabetes and has the potential to harm the mother and child when they are not treated.

From Diabetes

When accompanied by regular exercise and proper medication, healthy eating habits can relieve the symptoms of diabetes. Thanks to a balanced diet, filled with a healthy mix of carbohydrates, proteins and fats, good nutrition can be used as a defence against the symptoms associated with diabetes. Acceptable foods include fruits, vegetables, whole grains, poultry, beans, milk 2% and lean meats. The fried foods and very sweet foods should be avoided if diagnosis of diabetes.

Demand for treatment is important

When you think you are exhibiting symptoms of diabetes, an immediate visit to a doctor is required. The reason is that when diabetes is not treated, a host of debilitating health problems follows closely. Since foot problems tend to affect diabetics, there are many concerns in this area, including infection, gangrene and amputation. The eye problems are also common in people with diabetes. When left untreated, blindness May occur. Other health problems associated with diabetes untreated symptoms include heart disease and renal failure. The disease is so serious that it is a major cause of death in the USA.

About the Author
Visit Diagnosing Diabetes to learn about diabetes types and signs of diabetes.

Diabetes: Chronic Condition or Dietary Dilemma

2008-10-13T22:34:00.001-07:00

by Ann Stewart

Diabetes describes a group of chronic metabolic diseases caused by either the body's inability to produce enough insulin or the cells not able to respond to the insulin. Insulin is the hormone that controls the conversion of the sugars in the food we eat into sufficient energy for the body to work properly. A lack of sufficient insulin results in an excess of sugar in the blood, causing general weakness.

There are essentially three main types of diabetes: type 1 diabetes, type 2 diabetes, and gestational diabetes.

Type 1, also known as diabetes mellitus and juvenile diabetes, has hitherto been the most prevalent form. It is an auto (self) immune disease that affects mainly children and adolescents. Type 1, commonly referred to as just diabetes, is the third leading cause of death in the United States after heart disease and cancer. It affects over 150 million people worldwide. If unchecked, it can cause serious health complications including heart disease, blindness, kidney failure, and circulation problems which in turn can result in lower-extremity amputations.

The type 2 variety comes about due to the inability of the pancreatic cells of the body to respond to high blood glucose levels when insulin is produced. In other words, folk suffering from Type 2, or adult onset diabetes, do produce enough insulin, but their cells aren't able to recognize it and reaact accordingly.

Although type 2 used to be prevalent in people in their mid thirties or later, in the last few years it has been more and more prevalent in young obese children and adolescents to the point that it is being termed an epidemic.

The good news is that type 2 can be totally prevented through weight loss, cutting out junk food and sugarladen drinks, and getting plenty of exercise.

Gestational diabetes (GD) affects about 4 percent of all pregnant women. Having GD may increase the risk of redevelopment in future pregnancies and could possibly develop into type 2 later in life, if not checked carefully.

Diabetes may occur due to other factors as well, such as injury to or disease of the pancreas, certain medications (such as steroids), surgery, infections and malnutrition.

Then there is pre-diabetes. That means that either the cells are starting to become resistant to insulin or the pancreas is not producing as much insulin as required.

Itâ€™s important to be aware of any metabolic changes, such as the constant need to drink excessively and frequent urination, which these are mainly type 1 symptoms.

Other symptoms of the different types of diabetes often come on suddenly may include extreme fatigue, slow healing of wounds, and frequent infections that take a long time to cure.

Because type 2 is characterized by a gradual onset, the warning signs are not always very clearly defined. It is, therefore, of utmost importance to have medical checkups regularly. According to The National Institutes of Health, moderate exercise and a low-fat diet help reduce the chances of developing diabetes.

Complications of diabetes include eye problems and blindness, heart disease, stroke, neurological problems, amputation, and impotence.

About the Author
Ann Stewart is an inspirational writer with the emphasis on healing. Subscribe to her newsletter to get tips on how diet and nutrition can help make and keep you healthy: http://youthmakeover.com

Diabetes and dental health

2008-09-20T01:54:00.000-07:00

diabetes on a daily basis are usually instructed to eat right, maintain regular physical activity, and if necessary, take medication.
What many may not know is that these medications that help control healthy insulin levels may lead to unexpected events at the dentist's office. According to a study in the November/December 2007 issue of General Dentistry, the AGD's clinical, peer-reviewed journal, diabetic patients especially need to communicate special needs to their dentists. This is due to harmful interactions that could occur because of the materials and medications used at dental appointments.

According to the study, more than 194 million people worldwide have diabetes, and health officials estimate that this figure will double or triple in less than 20 years. "It is imperative that diabetic patients inform their dentist of their needs in order to anticipate medication interactions and physical reactions to treatment," says Lee Shackelford, DDS, FAGD, spokesperson for the AGD. "The doctor must know if the patient is taking insulin, and has taken their daily dose of insulin, in order to anticipate the length of the appointment."

It does not stop, however, with diabetic patients; providing dentists with as much information as possible about current medications is essential for everyone's oral health. "It is important that your dentist is aware of all of the medications that you are taking, including prescription drugs, over-the-counter medications, and herbal drugs as they may interact with agents that your dentist may use for your dental treatment," advises lead author of the study, James Little, DMD, MS.

"Talk with your dentist if you are concerned about how the medications you are taking could affect your oral health," advises Dr. Shackelford. "Open communication is the best way to ensure that your dentist gives you the best treatment possible."

Steps diabetic patients can take to ensure optimal dental care:

Find a dentist who is aware of the needs of diabetic patients.
See the dentist on a regular basis and alert him or her of any changes in health status and medications.
Inform the dentist of any sores, swellings, or areas of redness in the mouth, as well as any painful areas in the mouth.
Eat a normal meal prior to the dental appointment, take all diabetic medications on schedule, bringing a blood sugar monitoring device to the appointment, and inform the dentist if symptoms associated with low blood sugar are felt.
http://www.agd.org/

Link between diabetes and obesity

2008-09-03T08:57:00.000-07:00

Scientists at Washington University School of Medicine in St. Louis used genetically modified mice to uncover a potentially important link between diabetes and obesity.
By genetically altering production of a factor found in skeletal muscle, scientists produced mice that can't get fat but do develop early signs of diabetes. Reversing the alteration produced mice that can become obese but do not develop diabetes.

The findings provide important insights for scientists struggling to find new ways to cope with the unprecedented epidemic of obesity now spreading through the United States and other nations. Obesity brings with it a range of health consequences including sharply increased risk of type 2 diabetes, the most common form of diabetes.

Scientists broke the link to improve their understanding of the network of factors that lead from obesity to the onset of diabetes. Based on what they learned, they applied a drug treatment in their new transgenic mice and in a different, previously established mouse line that suffers from obesity and a diabetes-like condition. In both groups, the drug increased insulin sensitivity, which is a primary goal of diabetes treatment.

"These results confirm that the links between obesity and diabetes show great promise as targets for new therapies that act as 'metabolic modulators' in muscle," says senior author Daniel P. Kelly, M.D., professor of medicine, of pediatrics and of molecular biology and pharmacology.

The study appears in the February 2005 issue of Cell Metabolism. It reveals new details of the activities of the peroxisome proliferator-activated receptors (PPARs), a family of receptors that affects the way cells respond to energy resources.

Diabetes disrupts the body's ability to manage energy resources including both fat and sugar. Insulin is a primary regulator of these resources. When the intake of calories exceeds the ability of the body to store them, insulin does not work as well, leading to an increase in blood sugar levels. The work by Kelly's group shows that this problem starts by diversion of fats to muscle, triggering an abnormal activation of PPAR. PPAR in turn sends signals to the cells to stop responding to insulin, resulting in hazardously high blood sugar levels.

Kelly's research group had previously shown that a member of the PPAR family, PPAR-alpha, was unusually active in heart and skeletal muscle of diabetic mice. PPAR-alpha normally becomes active in response to fats. It "revs up" the machinery cells use to make energy from fat, according to Kelly.

"It's an adaptive response that helps the cell deal with all the fat that's coming in, but our notion was that it might also play a role in the development of diabetes," he explains. "We thought PPAR-alpha might also be telling cells, look, we have all this fat coming in, so we're not going to need glucose to make energy, so let's shut down glucose burning. And that's exactly what happens in diabetes."

To test their ideas, Kelly and lead author Brian N. Finck, Ph.D., research instructor in medicine, engineered a line of mice with extra PPAR-alpha in their skeletal muscle. They found the mice's skeletal muscle cells could "chew up" fat at remarkable speeds, preventing obesity even when the mice were fed a high-fat diet.

Although they were lean, the mice were also "on their way to becoming diabetic," according to Kelly. Insulin resistance and glucose intolerance -- two key harbingers of diabetes -- increased in the mice. Kelly's group traced the glucose intolerance to PPAR-alpha's ability to shut down genes involved in glucose uptake and use.

When Kelly's lab tested a line of mice where PPAR-alpha had been genetically knocked out, they found the reverse was true. The mice could get just as obese as normal mice on a high-fat diet, but they did not develop early signs of diabetes.

Based on what they learned about PPAR-alpha's effects, scientists gave a drug that inhibited an important enzyme in the processes that let muscle cells make energy from fat. PPAR-alpha normally activates this enzyme as part of its efforts to accelerate fat metabolism, and blocking it essentially tricked the cell into thinking that PPAR-alpha was no longer activated. Insulin sensitivity increased as a result.

To follow up, Kelly's lab is attempting to rescue the new mouse line from glucose intolerance and insulin resistance. PPAR-alpha seems to convince cells that they don't need glucose because they have plenty of energy available from fat, so Kelly will try to increase energy demand or trick cells into thinking they have less energy available.

"One obvious experiment is to exercise the animals, increasing their muscle energy requirements to see if we can make them more insulin sensitive," Kelly says. "Another option is to develop ways to decrease the cellular accumulation of a compound known as ATP, which is the key product of cellular energy-making processes."

http://medinfo.wustl.edu/

New research suggests inherited diabetes may play a role in rising rates

2008-08-21T10:38:00.000-07:00

A new study in the September issue of the Journal of Lipid Research suggests an unusual form of inheritance may have a role in the rising rate of diabetes, especially in children and young adults, in the United States.

DNA is the primary mechanism of inheritance; kids get half their genes from mom and half from dad. However, scientists are just starting to understand additional kinds of inheritance like metabolic programming, which occurs when an insult during a critical period of development, either in the womb or soon after birth, triggers permanent changes in metabolism.

In this study, the researchers looked at the effects of a diet high in saturated fat on mice and their offspring. As expected, they found that a high-fat diet induced type 2 diabetes in the adult mice and that this effect was reversed by stopping the diet.

However, if female mice continued a high-fat diet during pregnancy and/or suckling, their offspring also had a greater frequency of diabetes development, even though the offspring were given a moderate-fat diet. These mice were then mated with healthy mice, and the next generation offspring (grandchildren of the original high-fat fed generation) could develop diabetes as well.

In effect, exposing a fetal mouse to high levels of saturated fats can cause it and its offspring to acquire diabetes, even if the mouse goes off the high-fat diet and its young are never directly exposed.

The study used mice so it's not time to warn women to eat differently during pregnancy and breastfeeding but earlier research has shown that this kind of inheritance is at work in humans. For example, there is an increased risk of hypertension and cardiovascular disease in children born of malnourished mothers.

http://www.asbmb.org/

How diabetes drives atherosclerosis

2008-08-12T08:52:00.000-07:00

Researchers have discovered how diabetes, by driving inflammation and slowing blood flow, dramatically accelerates atherosclerosis, according to research to be published in the March 14 edition of the journal Circulation Research. Experts once believed that atherosclerosis, or hardening of the arteries, developed when too much cholesterol clogged arteries with fatty deposits called plaques.

When blood vessels became completely blocked, heart attacks and strokes occurred. Today most agree that the reaction of the body's immune system to fatty build-up, more than the build-up itself, creates heart attack risk. Immune cells traveling with the blood mistake fatty deposits for intruders, akin to bacteria, home in on them, and attack.

This causes inflammation that makes plaques more likely to swell, rupture and cut off blood flow. Making matters worse, nearly 21 million Americans have diabetes, a disease where patients' cells cannot efficiently take in dietary sugar, causing it to build up in the blood. In part because diabetes increases atherosclerosis-related inflammation, diabetic patients are twice as likely to have a heart attack or stroke. Past work has shown that high blood sugar has two effects on cells lining blood vessels as part of atheroslerosis.

First, it increases the production of free radicals, highly reactive molecules that tear about sensitive cell components like DNA, causing premature cell death (apoptosis). This process also reduces the availability of nitric oxide (NO), which would otherwise enable blood vessels to relax and blood flow to increase. In contrast to diabetes, exercise and good diet bring about faster blood flow through blood vessels.

The force created by fast, steady blood flow as it drags along blood vessel walls has been shown by recent studies to protect arteries from atherosclerosis. Physical force has emerged recently as a key player in bodily function, capable of switching on biochemical processes (e.g. weightlifting thickens bone). "Inflammation is blood vessels is one of the main drivers of atherosclerosis, and diabetes makes it much worse," said Jun-ichi Abe, M.D., Ph.D., associate professor with the Aab Cardiovascular Research Center at the University of Rochester Medical Center, and a study author. "Our study argues that a pathway surrounding a key signaling enzyme both protects the heart in normal cases, and is sabotaged by the chemicals produced in diabetes. We believe we have found a new therapeutic target for the treatment of diabetes-related damage to blood vessels."

How Diabetes Does It

In people without diabetes, fast blood flow triggers an enzyme called extracellular signal-regulated kinase 5 (ERK-5). ERK5 in turn signals endothelial nitric oxide synthase (eNOS) to produce more nitric oxide and dilate blood vessels. It also activates Kruppel-like factor 2 (KLF2) and peroxisome proliferator-activated receptor-g (PPARg), both of which block the ability of pro-inflammatory immune cells to home in on and adhere to diseased portions of blood vessels. Past studies had shown diabetes to worsen atherosclerosis, but its exact link to related inflammation had remained unclear.

The current results provides the first mechanistic description of how diabetes takes away the ability of fast blood flow force to protect blood vessels, arguing that it does so by interfering with ERK5 and its signaling partners. Abe's team showed that molecules called advanced glycation end products (AGEs), produced in greater levels by patients with diabetes, interfere with ERK5 cardioprotection. Glycation reactions cause the release of oxidizing side products like hydrogen peroxide (H202) that drive free radical production, inflammation and cell damage in many diseases.

Researchers found that AGEs and H202 sabotage ERK5 by encouraging the attachment to it of a small ubiquitin-related modifier (SUMO), a protein tag used by cells to fine-tune their control over proteins. In normal function, a cell may extend a protein's lifespan, or send it from one part of the cell to another, by attaching a SUMO tag. In the current study, researchers found that AGEs and H202 induced ERK5-SUMOylation as part of disease.

In addition, the team found that ERK5-SUMOylation was increased in the aortas of diabetic mice. Along with Abe, Chang-Hoon Woo, Tetsuro Shishido and Carolyn McClain contributed to the work within the Aab Cardiovascular Research Center. Jae Hyang Lim and Jian-Dong Li within the Department of Microbiology & Immunology at the Medical Center contributed expertise, along with Jay Yang, professor of Anesthesiology at Columbia University.

This work is supported by grants from the America Heart Association and the National Institutes of Health. "Our experiments found that taking away the "SUMO tag" from ERK protects blood vessels against diabetes," Abe said. "We believe that the SUMOylation of ERK turns off 'good' genes that are important in countering atherosclerosis. In the next phase, we will be looking for drug candidates that can turn on ERK5 as diabetes attempts to shut it down."

http://www.urmc.rochester.edu/

Control your diabetes for life

2008-08-02T08:38:00.000-07:00

The prevalence of diagnosed diabetes in U.S. adults age 20 and older has risen from about 5.1 percent to 6.5 percent, according to researchers at the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC), who analyzed national survey data from two periods--1988 to 1994 and 1999 to 2002.
However, the percentage of adults with undiagnosed diabetes did not change significantly over the years studied. About 2.8 percent of U.S. adult--one-third of those with diabete--still don't know they have it. The study, published in the June 2006 issue of Diabetes Care, notes that type 2 diabetes accounts for up to 95 percent of all diabetes cases and virtually all undiagnosed diabetes cases. Diabetes is a group of diseases marked by high levels of blood glucose resulting from defects in insulin production, insulin action, or both. It is the most common cause of blindness, kidney failure, and amputations in adults and a major cause of heart disease and stroke.

Over the years studied, about 26 percent of adults age 20 and older continued to have impaired fasting glucose (IFG), a form of pre-diabetes. IFG, in which blood glucose measured after an overnight fast is high but not yet diagnostic of diabetes, increases the risk of heart disease as well as the risk of developing type 2 diabetes.

"It's important to know if you have pre-diabetes or undiagnosed type 2 diabetes," said Dr. Larry Blonde, chair of the National Diabetes Education Program (NDEP), jointly sponsored by the NIH, CDC, and 200 partner organizations. "You should talk to your health care professional about your risk. If your blood glucose is high but not high enough to be diagnosed as diabetes, losing weight and increasing physical activity will greatly lower your risk of getting type 2 diabetes. If you have diabetes, controlling your blood glucose, blood pressure, and cholesterol will prevent or delay the complications of diabetes."

The researchers also found that:

<> nearly 22 percent of people age 65 and older had diabetes.
<> about 13 percent of non-Hispanic blacks age 20 and older had diabetes. Diabetes was twice as common in non-Hispanic blacks compared to non-Hispanic whites.
about 8 percent of Mexican Americans age 20 and older had diabetes. Because the average age of Mexican Americans is younger than for other groups, the age-and sex-adjusted prevalence of diabetes in Mexican Americans is twice that of non-Hispanic whites and about equal to that of non-Hispanic blacks.
<> IFG and undiagnosed diabetes were about 70 percent more common in men than in women, especially in non-Hispanic white men.
<> nearly 40 percent of people age 65 and older had IFG, which becomes more common with age.

In the study, the researchers compared two slices of data, one from 1988 to 1994 and the other from 1999 to 2002. The data were derived from a national sample of U.S. adults age 20 years and older who took part in the National Health and Nutrition Examination Survey (NHANES) conducted by the CDC's National Center for Health Statistics. Survey participants were interviewed in their homes and received a physical exam with a blood test, which included a glucose reading taken after an overnight fast. The NHANES is unique because it includes a blood test that detects undiagnosed diabetes and IFG.

"This study updates and generally corroborates earlier analyses that were based on 2 years of NHANES data," said lead author Catherine Cowie, Ph.D., of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). "We're seeing a rising prevalence of diagnosed diabetes that is not substantially offset by a drop in the rate of undiagnosed--about one-third of adults with diabetes still don't know they have it. Another 26 percent of adults have a form of pre-diabetes."

Pre-diabetes, which usually causes no symptoms, is serious because many people with the condition develop type 2 diabetes in the next 10 years. Also, pre-diabetes substantially raises the risk of a heart attack or stroke even if type 2 diabetes does not develop.

People with pre-diabetes may have IFG or impaired glucose tolerance (IGT) or both.

<> In IFG, blood glucose is high (100 to 125 milligrams per deciliter or mg/dL) after an overnight fast but not high enough to be diagnostic of diabetes.
<> In IGT, blood glucose is high (140 to 199 mg/dL) 2 hours after drinking a sugary drink in an oral glucose tolerance test but not high enough to be diagnostic of diabetes.
<> In the current study, researchers did not assess the prevalence of IGT because an oral glucose tolerance test was not a part of the survey.

People with pre-diabetes can often prevent or delay diabetes if they lose a modest amount of weight by cutting calories in their diet and increasing physical activity (for example, walking 30 minutes a day 5 days a week). A major study of people with IGT has shown that lifestyle changes leading to a 5 to 7 percent weight loss lowered diabetes onset by 58 percent.

If you are over age 45, you should consult your health care provider about testing for pre-diabetes or diabetes. If you are younger than 45, overweight, and have another risk factor, you should ask about testing. You are at greater risk of developing pre-diabetes and type 2 diabetes if you:

<> are age 45 or older
<> have a family history of diabetes
<> are overweight
<> have an inactive lifestyle (exercise less than three times a week)
<> are members of a high-risk ethnic population (e.g., African American, Hispanic/Latino American, American Indian and Alaska Native, Asian American, Pacific Islander)
<> have high blood pressure: 140/90 mm/Hg or higher
<> have an HDL cholesterol less than 35 mg/dL or a triglyceride level 250 mg/dL or higher
<> have had diabetes that developed during pregnancy (gestational diabetes) or have given birth to a baby weighing more than 9 pounds
<> have polycystic ovary syndrome, a metabolic disorder that affects the female reproductive system
<> have acanthosis nigricans (dark, thickened skin around neck or armpits)
<> have a history of disease of the blood vessels to the heart, brain, or legs
<> have had IFG or IGT on previous testing.

http://www.niddk.nih.gov

Cure For Diabetes - Step Toward Advancement

2008-07-27T21:07:00.000-07:00

by Tehmina Mazher

0
votes
vote"Diabetes is irreversible". "Diabetes cannot be cured". We all know this well but still a question in the mind of every diabetic and his loved one is that how close are we to the cure for diabetes.

Actually it depends on our own mental level that is what we mean by this simple word CURE. Diabetes actually has many genetic and environmental causes behind it and therefore it has many ways of treating. Most of the research in the previous few years was for the prevention of diabetes and its management if it occurs. These researches are obviously very important unless and until the cure for diabetes becomes available. The final cure for this disease would be a replacement for the cells of the pancreas as it is caused by the malfunctioning of these cells that makes insulin. To do this an insulin pump would have to be inserted which would be regulated automatically by the glucose sensors. This pump has been invented and tested in about 500 people in different areas of world. But Glucose sensors are not yet developed but will be very soon.

Another approach which many of us are already aware of, is to transplant insulin producing cells into the person with diabetes it has been more difficult in humans, because human body looks at these cells as foreign invaders and tries to hunt them off. Many researchers are trying to overcome these problems it is here when we can say that we expect a cure of diabetes in the coming year.

Till the scientists, researchers find the cure to diabetes we have to to live with diabetes, we have to reprogram our minds so that it starts to believe that there is a cure for diabetes - its all about mind programming.

I know that what I am going to tell you can be unbelievable, but thats the truth and 100% truth. Diabetes can be managed and even reversed. I have reversed it. For more advanced tests, treatments, medications and insulin related devices follow these links- Diabetes Information and Diabetes Cure and see the results.

About the Author
I am a gynaecologist by profession, married and have a cute little daughter.My passion in life is to help diabetics, acne sufferers and pregnant womens.

Diet alone cannot control type 2 diabetes

2008-07-19T03:52:00.000-07:00

Despite strong evidence that type 2 diabetes can be prevented or at least delayed by a combination of lifestyle changes and good dietary advice, a team of Cochrane Researchers found that there is no indication whether dietary advice alone can prevent the disease.

Type 2 diabetes is very common and the number of people affected is increasing. The disease is linked to obesity, with 80% of individuals who develop the disease being obese. Therefore as the incidence of obesity rises around the world, so too does the incidence of type 2 diabetes. The World Health Organization (WHO) estimates that more than 180 million people worldwide have diabetes. It claims that this number is likely to more than double by 2030.*

When a team of Cochrane Researchers set out to see if dietary advice alone could help a person with type 2 diabetes, they were only able to identify two trials that together involved just 358 people.

"Considering the importance of this disorder, we were disappointed to find such a small amount of relevant data," says lead researcher Lucie Nield, who works in Centre for Food, Physical Activity & Obesity, University of Teesside, Middlesbrough.

The two studies did, however, indicate that dietary advice alone could play an important role. One study randomly assigned people to either a control group or a dietary advice group. After six years 67.7% of people in the control group had diabetes, compared with only 43.8% in the advice group. This was a 33% reduction. In another study 12 months of dietary advice led to significant reductions in many diabetes related factors, such as insulin resistance, fasting C-peptide, fasting proinsulin, fasting blood glucose, fasting triglycerides, and fasting cholesterol and PAI-1.

"These two studies give grounds for believing that dietary advice alone could play an important role in reducing type 2 diabetes, but we do need more well-designed, long-term studies before we can work out the best advice to give," says Nield.

*http://www.who.int/mediacentre/factsheets/fs312/en/

http://www.thecochranelibrary.com

New therapies revealed for diabetes-induced microvascular disease

2008-07-17T03:49:00.000-07:00

New findings from Bristol scientists could lead to future treatments to prevent lower limb amputations in diabetes - which currently affect 100 people a week in the UK (source Diabetes UK). The research from the University of Bristol is published online in Circulation Research and was funded by the British Heart Foundation (BHF) and the European Vascular Genomic Network of Excellence (EVGN).

Diabetes can have serious complications like gangrene and skin ulcers due to a restriction of blood supply to and healing capacity of the affected areas and this causes the dysfunction of cells lining the blood vessels. Legs and feet are often severely affected, and, after blood supply is obstructed or injury, the tissue seems to be unable to heal itself by growing new blood vessels making the situation much worse. If gangrenous wounds fail to heal amputation may be the only option.

Dr Costanza Emanueli, BHF Reader at Bristol University and colleagues at the Bristol Heart Institute have previously found that a group of growth factors - known as neurotrophins - play a role in the vascular system. Growth factors act on two completely different types of cellular receptors. One type, trk, mediates positive actions, such as survival and growing new blood vessels and the other, p75NTR, has not been comprehensively characterised.

In healthy blood vessels, the cells that line the blood vessels do not possess the p75NTR receptor, and the development of new blood vessels and healing of the obstructed blood supply and wounds is rapid. However, diabetes causes the cells lining the blood vessels to produce the p75NTR receptor, and prevents the growth of new blood vessels necessary for blood supply and healing of damaged tissue.

Dr Emanueli's group found that if they put the receptor gene into healthy blood vessel cells, the cells became dysfunctional. Equally, injecting the gene into healthy muscle and then restricting blood supply caused impaired healing following the injury identical to that seen in diabetes.

The final proof was to inhibit the p75NTR receptor in diabetic mice before restricting the blood supply to one of their "limbs". The researchers found that p75NTR inhibition enabled the limb to recover from the restricted blood flow and be well supplied with blood.

p75NTR acts by depressing the cell's normal signalling mechanisms that are necessary to stimulate the growth of new blood vessels. In its absence, this process proceeds normally.

Dr Emanueli said: "Our findings demonstrate the importance of understanding the individual factors responsible for such diabetes-induced complications. The data reveal that by suppressing the action of one particular gene, we can improve recovery of tissues following inadequate blood flow, and this opens up new avenues for its use to combat diabetes-induced vascular disease."

Paper:

Neurotrophin p75 Receptor (p75NTR) Promotes Endothelial Cell Apoptosis and Inhibits Angiogenesis: Implications for Diabetes-Induced Impaired Neovascularization in Ischemic Limb Muscles by *Andrea Caporali, *Elisabetta Pani, Anton J.G. Horrevoets, Nicolle Kraenkel, Atsuhiko Oikawa, Graciela B. Sala-Newby, Marco Meloni, Brunella Cristofaro, Gallia Graiani, Aurelie S. Leroyer, Chantal M. Boulanger, Gaia Spinetti, Sung Ok Yoon, Paolo Madeddu, Costanza Emanueli, Circulation Research Volume 103, published online before print July 17, 2008.

http://www.bristol.ac.uk

Freedom From Diabetes

2008-07-10T03:26:00.000-07:00

by Jean Carrick

In this product you will discover a miracle breakthrough in the way that you could not only control but inhibit diabetes completely.

The Pancreas is the organ in your body which is responsible for producing the insulin you need, but today's diet is harming the pancreas to such an extent that it is producing less and less insulin.

If you already are a diabetes sufferer, are you so sick of having to carry around your own special foods, even to a party ? Why should you be worrying about all the weight you gain and what that is doiong to your body ? You must be concerned that sometimes diabetics end up having limbs amputated. If you are a female sufferer this disease could be cause of you not being able to have children. Surely this is not the way it has to be.

Apparently there is new information available today for diabetes sufferers which can be very effective in helping to reduce blood sugar levels.

If you can keep your blood sugar levels down it could mean that you would not need to have to rely on insulin shots. How good would that be, not to be a human 'pincushion' any more, not to be bruised all over?

The best conclusion obviously is for your own body to be producing the insulin needed, not to have to put it into your body yourself by sticking needles in all the time, as many perhaps as four times a day. Ugh. painful.

The Western world suffers from such an array of diseases which you will not find in uncultivated areas. It makes you wonder why we are glad to be 'cultivated'. The main area of problem is our diet, we have moved completely away from the all-natural diet eaten by pre-historic man, all the natural things, seeds, nuts, fruits etc. and water to drink.

With our so-called cultivation we are really killing ourselves slowly by the appearance of all these killer diseases. We could certainly cut down the likelihood of catching these diseases if we could only modify our diets. Go back to the basics. I know that's probably asking a bit much now that we have gotten used to the 'good life' but if the human race wants to survive to enjoy life it will definitely have to change somewhat.

If you think you have diabetic tendencies or even if you have full blown diabetes, I am sure you could benefit from getting this product. Who wants to live life always feeling under par, and diseases such as diabetes cause such disruption to ordinary everyday life.

Do take a look and see if you could make changes to your life, for the better.

About the Author
Jean is committed to finding the best information on health related products and to giving this to the consumer so that they may make an informed decision as to which product to buy, such as Click Here!

Seniors with type 2 diabetes may experience memory declines immediately after eating unhealthy meal

2008-06-26T22:25:00.000-07:00

Adults with type 2 diabetes who eat unhealthy, high-fat meals may experience memory declines immediately afterward, but this can be offset by taking antioxidant vitamins with the meal, according to new research from Baycrest.

There is already growing evidence linking diabetes to cognitive complications in humans. Adults with type 2 diabetes are especially vulnerable to acute meal-induced memory deficits after eating unhealthy foods.

This latest study, led by Baycrest and published in the July issue of Nutrition Research, suggests that taking high doses of antioxidant vitamins C and E with the meal may help minimize those memory slumps.

"Our bottom line is that consuming unhealthy meals for those with diabetes can temporarily further worsen already underlying memory problems associated with the disease,"said lead author Michael Herman Chui, who conducted the research as a University of Toronto pathobiology undergraduate in the Kunin-Lunenfeld Applied Research Unit (KLARU) at Baycrest. "We've shown that antioxidant vitamins can minimize oxidative stress from the meal and reduce those immediate memory deficits."

Type 2 diabetes is associated with chronic oxidative stress, a major contributor to cognitive decline and Alzheimer disease. Consuming unhealthy foods can induce this type of stress which is triggered by acute elevations of free radicals – unstable molecules that can damage tissue, including brain tissue. These destructive molecule reactions typically occur over a one-to-three hour period after food ingestion.

Dr. Carol Greenwood, senior author of the study and a nationally recognized expert in how diet impacts brain function, cautioned that relying on antioxidant vitamins at meal time is not a quick fix. "While our study looked at the pill form of antioxidants, we would ultimately want individuals to consume healthier foods high in antioxidants, like fruits and vegetables," said Dr. Greenwood, a KLARU senior scientist at Baycrest.

Maintaining a healthy lifestyle that includes regular exercise, a low fat diet rich in antioxidants, and staying mentally active and socially engaged in a variety of activities, is the best medicine for optimizing cognitive health during the lifespan, she said.

The study

In the study, 16 adults (aged 50 years and older) with type 2 diabetes participated in an unblinded trial where they attended three weekly sessions that involved consuming a different test meal. One meal consisted of high fat products – a danish pastry, cheddar cheese and yogurt with added whipped cream; the second meal consisted of only water consumption; and the third test meal was the high-fat meal plus high doses of vitamins C (1000 mg) and E (800 IU) tablets.

Fifteen minutes after starting meal ingestion, participants completed a series of neuropsychological tests lasting 90 minutes that measured their recall abilities for words they had heard and paragraph information they had read. These cognitive skills are associated with the brain's memory centre – the hippocampus.

Researchers found that vitamin supplementation consistently improved recall scores relative to the meal alone. Participants who ate the high fat meal without vitamin supplements showed significantly more forgetfulness of words and paragraph information in immediate and time delay recall tests, relative to those who had the water meal or the meal with antioxidant vitamins. Those on water meal and meal with vitamins showed similar levels in cognitive performance.

Dr. Greenwood and medical student M.H. Chui emphasize that their findings require further replication in larger studies with more participants. Future studies will need to look at whether antioxidant vitamins are directly targeting oxidative stress reactions or triggering an independent memory-enhancing ability which is simply masking the detrimental effects.

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The study was funded by a grant from the Natural Sciences and Engineering Research Council of Canada.

Baycrest is an academic health sciences centre, internationally-renowned for its care of aging adults and its excellence in aging brain research, clinical treatments and promising cognitive rehabilitation strategies. Baycrest is fully affiliated with the University of Toronto.